Grilled Lemon Herb Chicken Thighs

You can never have too many main course recipes, so give Grilled Lemon Herb Chicken Thighs a try. One serving contains 340 calories, 46g of protein, and 13g of fat. For $2.67 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 5. 46 people found this recipe to be delicious and satisfying. It is perfect for The Fourth Of July. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free and primal diet. If you have fresh rosemary, fresh sage, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 91%, this dish is amazing. Lemon and Herb Marinated Grilled Chicken Thighs, Lemon and Herb Marinated Grilled Chicken Thighs, and Roasted Lemon Pepper Herb Chicken Thighs with Lemon Wine Pan Sauce are very similar to this recipe.

Servings: 5

 

Ingredients:

2 tbsp. fresh rosemary (or 1 tsp. dried)

2 tbsp. fresh sage (or 1 tsp. dried)

3 garlic cloves, chopped

4 lemons

1 tbsp. olive oil

1/2 cup plain nonfat yogurt

Salt and pepper

10 chicken thighs, trimmed of fat with skinless (1.67 lbs.)

Equipment:

grill

glass baking pan

oven

Cooking instruction summary:

Season the chicken with salt and pepper. Zest and juice the lemons. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.When ready to cook, preheat the grill to medium high. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.

 

Step by step:


1. Season the chicken with salt and pepper. Zest and juice the lemons. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.When ready to cook, preheat the grill to medium high.

2. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.


Nutrition Information:

Quickview
339k Calories
46g Protein
12g Total Fat
11g Carbs
32% Health Score
Limit These
Calories
339k
17%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
215mg
72%

Sodium
416mg
18%

Get Enough Of These
Protein
46g
92%

Copper
7mg
372%

Selenium
52µg
75%

Vitamin B3
12mg
64%

Vitamin C
46mg
57%

Vitamin B6
1mg
56%

Phosphorus
479mg
48%

Vitamin B5
3mg
30%

Vitamin B2
0.48mg
28%

Vitamin B12
1µg
27%

Zinc
3mg
25%

Potassium
757mg
22%

Vitamin B1
0.26mg
17%

Magnesium
68mg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Calcium
112mg
11%

Fiber
2g
11%

Vitamin K
8µg
8%

Vitamin E
0.94mg
6%

Folate
22µg
6%

Vitamin A
95IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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