Grilled Lemon Herb Chicken Thighs

You can never have too many main course recipes, so give Grilled Lemon Herb Chicken Thighs a try. One serving contains 340 calories, 46g of protein, and 13g of fat. For $2.67 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 5. 46 people found this recipe to be delicious and satisfying. It is perfect for The Fourth Of July. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free and primal diet. If you have fresh rosemary, fresh sage, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 91%, this dish is amazing. Lemon and Herb Marinated Grilled Chicken Thighs, Lemon and Herb Marinated Grilled Chicken Thighs, and Roasted Lemon Pepper Herb Chicken Thighs with Lemon Wine Pan Sauce are very similar to this recipe.

Servings: 5

 

Ingredients:

2 tbsp. fresh rosemary (or 1 tsp. dried)

2 tbsp. fresh sage (or 1 tsp. dried)

3 garlic cloves, chopped

4 lemons

1 tbsp. olive oil

1/2 cup plain nonfat yogurt

Salt and pepper

10 chicken thighs, trimmed of fat with skinless (1.67 lbs.)

Equipment:

grill

glass baking pan

oven

Cooking instruction summary:

Season the chicken with salt and pepper. Zest and juice the lemons. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.When ready to cook, preheat the grill to medium high. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.

 

Step by step:


1. Season the chicken with salt and pepper. Zest and juice the lemons. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.When ready to cook, preheat the grill to medium high.

2. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.


Nutrition Information:

Quickview
339k Calories
46g Protein
12g Total Fat
11g Carbs
32% Health Score
Limit These
Calories
339k
17%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
215mg
72%

Sodium
416mg
18%

Get Enough Of These
Protein
46g
92%

Copper
7mg
372%

Selenium
52µg
75%

Vitamin B3
12mg
64%

Vitamin C
46mg
57%

Vitamin B6
1mg
56%

Phosphorus
479mg
48%

Vitamin B5
3mg
30%

Vitamin B2
0.48mg
28%

Vitamin B12
1µg
27%

Zinc
3mg
25%

Potassium
757mg
22%

Vitamin B1
0.26mg
17%

Magnesium
68mg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Calcium
112mg
11%

Fiber
2g
11%

Vitamin K
8µg
8%

Vitamin E
0.94mg
6%

Folate
22µg
6%

Vitamin A
95IU
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

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Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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