Grilled Lemon Herb Chicken Thighs

You can never have too many main course recipes, so give Grilled Lemon Herb Chicken Thighs a try. One serving contains 340 calories, 46g of protein, and 13g of fat. For $2.67 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 5. 46 people found this recipe to be delicious and satisfying. It is perfect for The Fourth Of July. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free and primal diet. If you have fresh rosemary, fresh sage, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 91%, this dish is amazing. Lemon and Herb Marinated Grilled Chicken Thighs, Lemon and Herb Marinated Grilled Chicken Thighs, and Roasted Lemon Pepper Herb Chicken Thighs with Lemon Wine Pan Sauce are very similar to this recipe.

Servings: 5

 

Ingredients:

2 tbsp. fresh rosemary (or 1 tsp. dried)

2 tbsp. fresh sage (or 1 tsp. dried)

3 garlic cloves, chopped

4 lemons

1 tbsp. olive oil

1/2 cup plain nonfat yogurt

Salt and pepper

10 chicken thighs, trimmed of fat with skinless (1.67 lbs.)

Equipment:

grill

glass baking pan

oven

Cooking instruction summary:

Season the chicken with salt and pepper. Zest and juice the lemons. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.When ready to cook, preheat the grill to medium high. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.

 

Step by step:


1. Season the chicken with salt and pepper. Zest and juice the lemons. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.When ready to cook, preheat the grill to medium high.

2. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.


Nutrition Information:

Quickview
339k Calories
46g Protein
12g Total Fat
11g Carbs
32% Health Score
Limit These
Calories
339k
17%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
215mg
72%

Sodium
416mg
18%

Get Enough Of These
Protein
46g
92%

Copper
7mg
372%

Selenium
52µg
75%

Vitamin B3
12mg
64%

Vitamin C
46mg
57%

Vitamin B6
1mg
56%

Phosphorus
479mg
48%

Vitamin B5
3mg
30%

Vitamin B2
0.48mg
28%

Vitamin B12
1µg
27%

Zinc
3mg
25%

Potassium
757mg
22%

Vitamin B1
0.26mg
17%

Magnesium
68mg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Calcium
112mg
11%

Fiber
2g
11%

Vitamin K
8µg
8%

Vitamin E
0.94mg
6%

Folate
22µg
6%

Vitamin A
95IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
5 Gardening Tips and Tomato Gratin

Oh Sweet Basil

Strawberry Panna Cotta

Home Cooking Adventure

Goat Cheese-&-Olive-Stuffed Chicken Breasts

Eating Well

Homemade Macaroni and Cheese

Olgas Flavor Factory

One Bowl Chocolate Fudge

Allrecipes