Grilled Lemon Herb Chicken Thighs

You can never have too many main course recipes, so give Grilled Lemon Herb Chicken Thighs a try. One serving contains 340 calories, 46g of protein, and 13g of fat. For $2.67 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 5. 46 people found this recipe to be delicious and satisfying. It is perfect for The Fourth Of July. It is brought to you by Slender Kitchen. It is a good option if you're following a gluten free and primal diet. If you have fresh rosemary, fresh sage, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 91%, this dish is amazing. Lemon and Herb Marinated Grilled Chicken Thighs, Lemon and Herb Marinated Grilled Chicken Thighs, and Roasted Lemon Pepper Herb Chicken Thighs with Lemon Wine Pan Sauce are very similar to this recipe.

Servings: 5

 

Ingredients:

2 tbsp. fresh rosemary (or 1 tsp. dried)

2 tbsp. fresh sage (or 1 tsp. dried)

3 garlic cloves, chopped

4 lemons

1 tbsp. olive oil

1/2 cup plain nonfat yogurt

Salt and pepper

10 chicken thighs, trimmed of fat with skinless (1.67 lbs.)

Equipment:

grill

glass baking pan

oven

Cooking instruction summary:

Season the chicken with salt and pepper. Zest and juice the lemons. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.When ready to cook, preheat the grill to medium high. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.

 

Step by step:


1. Season the chicken with salt and pepper. Zest and juice the lemons. Stir together the yogurt, olive oil, lemon juice, lemon zest, garlic, rosemary, and sage. Marinate the chicken overnight in the fridge or for at least 1 hour covered on the counter.When ready to cook, preheat the grill to medium high.

2. Remove the chicken from the marinade, shaking off any excess. Grill for 7-8 minutes per side or until cooked through completely. You can also bake in a 400 degree oven in a glass baking dish for 30-35 minutes until cooked through.


Nutrition Information:

Quickview
339k Calories
46g Protein
12g Total Fat
11g Carbs
32% Health Score
Limit These
Calories
339k
17%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
215mg
72%

Sodium
416mg
18%

Get Enough Of These
Protein
46g
92%

Copper
7mg
372%

Selenium
52µg
75%

Vitamin B3
12mg
64%

Vitamin C
46mg
57%

Vitamin B6
1mg
56%

Phosphorus
479mg
48%

Vitamin B5
3mg
30%

Vitamin B2
0.48mg
28%

Vitamin B12
1µg
27%

Zinc
3mg
25%

Potassium
757mg
22%

Vitamin B1
0.26mg
17%

Magnesium
68mg
17%

Manganese
0.34mg
17%

Iron
2mg
15%

Calcium
112mg
11%

Fiber
2g
11%

Vitamin K
8µg
8%

Vitamin E
0.94mg
6%

Folate
22µg
6%

Vitamin A
95IU
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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