Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!)

Healthy Low Carb and Gluten Free Red Velvet Waffles with Cream Cheese Frosting (sugar free & high protein!) might be just the morn meal you are searching for. One portion of this dish contains approximately 10g of protein, 8g of fat, and a total of 170 calories. For $1.35 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. valentin day will be even more special with this recipe. This recipe from Desserts with Benefits has 182 fans. From preparation to the plate, this recipe takes about 30 minutes. A mixture of neufchã¢tel cheese, beet, butter flavor shortening, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 39%, this dish is not so excellent. Healthy Chocolate Cake with Peanut Butter Frosting (sugar free, low carb, high protein, gluten free), Healthy Low Carb and Gluten Free Cinnamon-Sugar Soft Pretzels (sugar free, low fat, high fiber & high protein), and Healthy Pumpkin Buckwheat Waffles (sugar free, low fat, high fiber, high protein, gluten free & vegan!) are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tsp Double-Acting Baking Powder

125g (1/2 cup) Roasted Beet Puree (see this post for instructions)

1/2 tsp Butter Flavor

28g (1/4 cup) Coconut Flour

2 Large Organic Eggs

2 Tbs Plain, Nonfat Greek Yogurt

21g (1 scoop) Chocolate Brown Rice Protein Powder (I used SunWarrior)

2 packets Truvia

4 packets Truvia

1 tsp Vanilla Extract

1 tsp White Vinegar

2 Tbs Organic Neufchâtel Cheese (1/3 Less Fat Cream Cheese), soft

Equipment:

whisk

bowl

waffle iron

Cooking instruction summary:

In a medium-sized bowl, whisk together the beet puree, eggs, Truvia, vanilla extract and butter flavor.Whisk in the coconut flour.Whisk in the brown rice protein powder.Whisk in the baking powder.Last, whisk in the vinegar.Heat your rotating waffle iron (this is the one I use) to medium heat and spray with cooking spray.When the iron is hot, scoop 1/2 of the batter onto the iron and spread out slightly. Cook for 1 minute, rotate the iron, then cook for 1 minute on the opposite side. Rotate the iron back upright and carefully remove the waffle (the waffles are slightly delicate, so it's easiest to take out 1/4 of the waffle at a time using a large fork on either side to bring it out)Spray the waffle iron with cooking spray and cook the next waffle.In a small bowl, whisk together the Neufchâtel, yogurt and Truvia. Scoop into a piping bag and drizzle over the waffles.Serve with mini dark chocolate chips, strawberries, raspberries, or forks alone. Enjoy!

 

Step by step:


1. In a medium-sized bowl, whisk together the beet puree, eggs, Truvia, vanilla extract and butter flavor.

2. Whisk in the coconut flour.

3. Whisk in the brown rice protein powder.

4. Whisk in the baking powder.Last, whisk in the vinegar.

5. Heat your rotating waffle iron (this is the one I use) to medium heat and spray with cooking spray.When the iron is hot, scoop 1/2 of the batter onto the iron and spread out slightly. Cook for 1 minute, rotate the iron, then cook for 1 minute on the opposite side. Rotate the iron back upright and carefully remove the waffle (the waffles are slightly delicate, so it's easiest to take out 1/4 of the waffle at a time using a large fork on either side to bring it out)Spray the waffle iron with cooking spray and cook the next waffle.In a small bowl, whisk together the Neufchâtel, yogurt and Truvia. Scoop into a piping bag and drizzle over the waffles.

6. Serve with mini dark chocolate chips, strawberries, raspberries, or forks alone. Enjoy!


Nutrition Information:

Quickview
230k Calories
13g Protein
12g Total Fat
14g Carbs
4% Health Score
Limit These
Calories
230k
12%

Fat
12g
19%

  Saturated Fat
6g
44%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
180mg
60%

Sodium
221mg
10%

Alcohol
0.72g
4%

Get Enough Of These
Protein
13g
27%

Phosphorus
369mg
37%

Calcium
263mg
26%

Fiber
6g
25%

Selenium
17µg
25%

Vitamin B2
0.31mg
19%

Folate
61µg
15%

Potassium
462mg
13%

Vitamin B12
0.63µg
10%

Iron
1mg
10%

Vitamin B5
0.85mg
8%

Zinc
1mg
8%

Vitamin A
399IU
8%

Manganese
0.14mg
7%

Vitamin D
0.97µg
6%

Vitamin B6
0.12mg
6%

Magnesium
19mg
5%

Vitamin E
0.6mg
4%

Copper
0.07mg
3%

Vitamin B1
0.04mg
2%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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