Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding

Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding is a main course that serves 4. Watching your figure? This gluten free recipe has 632 calories, 55g of protein, and 30g of fat per serving. For $4.27 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe is liked by 7820 foodies and cooks. This recipe from The Healthy Foodie requires peanut butter, avocado, cocoa powder, and greek yogurt. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 93%. The Best Darn Chocolate Pancakes EVER! – Totally Guilt Free, Totally Decadent Hot Chocolate with Amaretto, and Guilt-Free, Dairy-Free Vegan Chocolate Truffles are very similar to this recipe.

Servings: 4

 

Ingredients:

1 cup 0% fat Greek yogurt

1 ripe avocado

2 bananas (not too ripe)

Cacao nibs

½ cup dark cocoa powder

½ cup pasteurized egg whites

Fresh mint leaves

Greek yogurt

½ tsp ground cinnamon

2 tbsp all natural peanut butter

½ tsp salt

3 scoops (100g) vanilla flavored whey protein powder

Equipment:

baking paper

baking sheet

oven

food processor

Cooking instruction summary:

Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color. Remove from the oven and allow to cool for 10-15 minutes.Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.

 

Step by step:


1. Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.

2. Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color.

3. Remove from the oven and allow to cool for 10-15 minutes.

4. Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.

5. Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.

6. Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.


Nutrition Information:

Quickview
626k Calories
54g Protein
29g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
626k
31%

Fat
29g
46%

  Saturated Fat
13g
83%

Carbohydrates
45g
15%

  Sugar
18g
20%

Cholesterol
63mg
21%

Sodium
538mg
23%

Caffeine
24mg
8%

Get Enough Of These
Protein
54g
108%

Vitamin B2
0.97mg
57%

Phosphorus
553mg
55%

Fiber
12g
52%

Selenium
33µg
47%

Magnesium
174mg
44%

Calcium
434mg
44%

Manganese
0.84mg
42%

Potassium
1176mg
34%

Copper
0.64mg
32%

Vitamin B12
1µg
32%

Vitamin B6
0.56mg
28%

Folate
80µg
20%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Vitamin B3
3mg
16%

Iron
2mg
13%

Vitamin E
1mg
12%

Vitamin C
10mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.13mg
8%

Vitamin A
122IU
2%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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