Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding
Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding is a main course that serves 4. Watching your figure? This gluten free recipe has 632 calories, 55g of protein, and 30g of fat per serving. For $4.27 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe is liked by 7820 foodies and cooks. This recipe from The Healthy Foodie requires peanut butter, avocado, cocoa powder, and greek yogurt. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 93%. The Best Darn Chocolate Pancakes EVER! – Totally Guilt Free, Totally Decadent Hot Chocolate with Amaretto, and Guilt-Free, Dairy-Free Vegan Chocolate Truffles are very similar to this recipe.
Servings: 4
Ingredients:
1 cup 0% fat Greek yogurt
1 ripe avocado
2 bananas (not too ripe)
Cacao nibs
½ cup dark cocoa powder
½ cup pasteurized egg whites
Fresh mint leaves
Greek yogurt
½ tsp ground cinnamon
2 tbsp all natural peanut butter
½ tsp salt
3 scoops (100g) vanilla flavored whey protein powder
Equipment:
baking paper
baking sheet
oven
food processor
Cooking instruction summary:
Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color. Remove from the oven and allow to cool for 10-15 minutes.Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.
Step by step:
1. Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.
2. Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color.
3. Remove from the oven and allow to cool for 10-15 minutes.
4. Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.
5. Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.
6. Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.
Nutrition Information:
covered percent of daily need
