Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding

Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding is a main course that serves 4. Watching your figure? This gluten free recipe has 632 calories, 55g of protein, and 30g of fat per serving. For $4.27 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe is liked by 7820 foodies and cooks. This recipe from The Healthy Foodie requires peanut butter, avocado, cocoa powder, and greek yogurt. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 93%. The Best Darn Chocolate Pancakes EVER! – Totally Guilt Free, Totally Decadent Hot Chocolate with Amaretto, and Guilt-Free, Dairy-Free Vegan Chocolate Truffles are very similar to this recipe.

Servings: 4

 

Ingredients:

1 cup 0% fat Greek yogurt

1 ripe avocado

2 bananas (not too ripe)

Cacao nibs

½ cup dark cocoa powder

½ cup pasteurized egg whites

Fresh mint leaves

Greek yogurt

½ tsp ground cinnamon

2 tbsp all natural peanut butter

½ tsp salt

3 scoops (100g) vanilla flavored whey protein powder

Equipment:

baking paper

baking sheet

oven

food processor

Cooking instruction summary:

Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color. Remove from the oven and allow to cool for 10-15 minutes.Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.

 

Step by step:


1. Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.

2. Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color.

3. Remove from the oven and allow to cool for 10-15 minutes.

4. Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.

5. Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.

6. Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.


Nutrition Information:

Quickview
626k Calories
54g Protein
29g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
626k
31%

Fat
29g
46%

  Saturated Fat
13g
83%

Carbohydrates
45g
15%

  Sugar
18g
20%

Cholesterol
63mg
21%

Sodium
538mg
23%

Caffeine
24mg
8%

Get Enough Of These
Protein
54g
108%

Vitamin B2
0.97mg
57%

Phosphorus
553mg
55%

Fiber
12g
52%

Selenium
33µg
47%

Magnesium
174mg
44%

Calcium
434mg
44%

Manganese
0.84mg
42%

Potassium
1176mg
34%

Copper
0.64mg
32%

Vitamin B12
1µg
32%

Vitamin B6
0.56mg
28%

Folate
80µg
20%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Vitamin B3
3mg
16%

Iron
2mg
13%

Vitamin E
1mg
12%

Vitamin C
10mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.13mg
8%

Vitamin A
122IU
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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