Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding

Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding is a main course that serves 4. Watching your figure? This gluten free recipe has 632 calories, 55g of protein, and 30g of fat per serving. For $4.27 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe is liked by 7820 foodies and cooks. This recipe from The Healthy Foodie requires peanut butter, avocado, cocoa powder, and greek yogurt. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 93%. The Best Darn Chocolate Pancakes EVER! – Totally Guilt Free, Totally Decadent Hot Chocolate with Amaretto, and Guilt-Free, Dairy-Free Vegan Chocolate Truffles are very similar to this recipe.

Servings: 4

 

Ingredients:

1 cup 0% fat Greek yogurt

1 ripe avocado

2 bananas (not too ripe)

Cacao nibs

½ cup dark cocoa powder

½ cup pasteurized egg whites

Fresh mint leaves

Greek yogurt

½ tsp ground cinnamon

2 tbsp all natural peanut butter

½ tsp salt

3 scoops (100g) vanilla flavored whey protein powder

Equipment:

baking paper

baking sheet

oven

food processor

Cooking instruction summary:

Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color. Remove from the oven and allow to cool for 10-15 minutes.Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.

 

Step by step:


1. Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.

2. Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color.

3. Remove from the oven and allow to cool for 10-15 minutes.

4. Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.

5. Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.

6. Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.


Nutrition Information:

Quickview
626k Calories
54g Protein
29g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
626k
31%

Fat
29g
46%

  Saturated Fat
13g
83%

Carbohydrates
45g
15%

  Sugar
18g
20%

Cholesterol
63mg
21%

Sodium
538mg
23%

Caffeine
24mg
8%

Get Enough Of These
Protein
54g
108%

Vitamin B2
0.97mg
57%

Phosphorus
553mg
55%

Fiber
12g
52%

Selenium
33µg
47%

Magnesium
174mg
44%

Calcium
434mg
44%

Manganese
0.84mg
42%

Potassium
1176mg
34%

Copper
0.64mg
32%

Vitamin B12
1µg
32%

Vitamin B6
0.56mg
28%

Folate
80µg
20%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Vitamin B3
3mg
16%

Iron
2mg
13%

Vitamin E
1mg
12%

Vitamin C
10mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.13mg
8%

Vitamin A
122IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Creamy Spinach Dip

Skinny Chef

Cherry Lemonade Slammer

The Blond Cook

Oatmeal Pumpkin Seed Bread

Recipe Girl

Egg Drop Soup

Slender Kitchen

Italian Sausage and Tortellini Skillet

Yellow Bliss Road