Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding

Luscious, Creamy, Decadent and Totally Guilt Free Chocolate Pudding is a main course that serves 4. Watching your figure? This gluten free recipe has 632 calories, 55g of protein, and 30g of fat per serving. For $4.27 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe is liked by 7820 foodies and cooks. This recipe from The Healthy Foodie requires peanut butter, avocado, cocoa powder, and greek yogurt. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an outstanding spoonacular score of 93%. The Best Darn Chocolate Pancakes EVER! – Totally Guilt Free, Totally Decadent Hot Chocolate with Amaretto, and Guilt-Free, Dairy-Free Vegan Chocolate Truffles are very similar to this recipe.

Servings: 4

 

Ingredients:

1 cup 0% fat Greek yogurt

1 ripe avocado

2 bananas (not too ripe)

Cacao nibs

½ cup dark cocoa powder

½ cup pasteurized egg whites

Fresh mint leaves

Greek yogurt

½ tsp ground cinnamon

2 tbsp all natural peanut butter

½ tsp salt

3 scoops (100g) vanilla flavored whey protein powder

Equipment:

baking paper

baking sheet

oven

food processor

Cooking instruction summary:

Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color. Remove from the oven and allow to cool for 10-15 minutes.Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.

 

Step by step:


1. Set your oven to broil.Peel the bananas, cut them in half lengthwise and lay them on a baking sheet lined with parchment paper.

2. Put them in the oven on broil and cook until they start to "caramelize" and get a nice golden color, about 5-6 minutes. Flip them over and continue cooking until this side also gets a nice golden color.

3. Remove from the oven and allow to cool for 10-15 minutes.

4. Add all the ingredients to your food processor and process until smooth and creamy, about 1 minute.

5. Transfer to individual ramequins. Cover with plastic film and allow to rest in the refrigerator for at least 1 hour before serving.

6. Garnish with a dollop of yogurt, a pinch of cacao nibs and a mint leaf, if desired.


Nutrition Information:

Quickview
626k Calories
54g Protein
29g Total Fat
45g Carbs
23% Health Score
Limit These
Calories
626k
31%

Fat
29g
46%

  Saturated Fat
13g
83%

Carbohydrates
45g
15%

  Sugar
18g
20%

Cholesterol
63mg
21%

Sodium
538mg
23%

Caffeine
24mg
8%

Get Enough Of These
Protein
54g
108%

Vitamin B2
0.97mg
57%

Phosphorus
553mg
55%

Fiber
12g
52%

Selenium
33µg
47%

Magnesium
174mg
44%

Calcium
434mg
44%

Manganese
0.84mg
42%

Potassium
1176mg
34%

Copper
0.64mg
32%

Vitamin B12
1µg
32%

Vitamin B6
0.56mg
28%

Folate
80µg
20%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Vitamin B3
3mg
16%

Iron
2mg
13%

Vitamin E
1mg
12%

Vitamin C
10mg
12%

Vitamin K
11µg
11%

Vitamin B1
0.13mg
8%

Vitamin A
122IU
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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