Crunchy Peanut Bars

Crunchy Peanut Bars takes approximately 20 minutes from beginning to end. This side dish has 190 calories, 4g of protein, and 9g of fat per serving. This recipe serves 8. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 15 people have tried and liked this recipe. Head to the store and pick up milk chocolate chips, peanuts, sugar, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 17%, this dish is not so awesome. If you like this recipe, take a look at these similar recipes: Crunchy Peanut Butter Bars, Crunchy Peanut Butter Bars, and Crunchy Peanut Butter Cereal Bars.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons brown sugar

1/4 cup light corn syrup

1-1/2 cups cornflakes

1/4 cup creamy peanut butter

1/2 cup milk chocolate chips, melted

1/4 cup Spanish peanuts

1 tablespoon sugar

Equipment:

sauce pan

loaf pan

Cooking instruction summary:

Directions In a large saucepan over medium heat, bring corn syrup and sugars to a boil. Remove from the heat; stir in peanut butter. Fold in cornflakes and peanuts. Gently press into a 9-in. x 5-in. loaf pan coated with cooking spray. Spread melted chocolate evenly over top. Cover and refrigerate for 1 hour or until firm. Cut into bars. Yield: 8 bars. Originally published as Crunchy Peanut Bars in Cooking for 2Fall 2007, p63 Nutritional Facts 1 bar equals 194 calories, 10 g fat (3 g saturated fat), 2 mg cholesterol, 117 mg sodium, 26 g carbohydrate, 1 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan over medium heat, bring corn syrup and sugars to a boil.

2. Remove from the heat; stir in peanut butter. Fold in cornflakes and peanuts.

3. Gently press into a 9-in. x 5-in. loaf pan coated with cooking spray.

4. Spread melted chocolate evenly over top. Cover and refrigerate for 1 hour or until firm.

5. Cut into bars.


Nutrition Information:

Quickview
189k Calories
4g Protein
8g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
189k
9%

Fat
8g
14%

  Saturated Fat
2g
18%

Carbohydrates
25g
9%

  Sugar
20g
23%

Cholesterol
1mg
1%

Sodium
78mg
3%

Get Enough Of These
Protein
4g
8%

Manganese
0.25mg
12%

Vitamin B3
2mg
12%

Iron
1mg
8%

Folate
29µg
7%

Vitamin B6
0.12mg
6%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Fiber
1g
5%

Phosphorus
50mg
5%

Vitamin E
0.73mg
5%

Copper
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B12
0.19µg
3%

Zinc
0.41mg
3%

Potassium
96mg
3%

Calcium
25mg
3%

Vitamin B5
0.18mg
2%

Vitamin A
87IU
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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