Kung Pao Chicken

If you have approximately 45 minutes to spend in the kitchen, Kung Pao Chicken might be a super gluten free and dairy free recipe to try. For $2.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 403 calories, 29g of protein, and 15g of fat. This recipe serves 4. It works well as a budget friendly main course. This recipe is typical of Chinese cuisine. 5744 people found this recipe to be scrumptious and satisfying. It is brought to you by Half Baked Harvest. A mixture of corn starch, cornstarch, red bell peppers, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a great spoonacular score of 89%. Try Kung Pao Popeye (Kung Pao Chicken Made with Popeye's Nuggets), Kung Pao Shrimp (kung Pao Prawn/???), and Kung Pao Chicken for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon corn starch

1 tablespoon cornstarch

1 teaspoon fresh ginger, minced

2 cloves garlic, minced

2 green onion, cut the white part into 1/2 -inch pieces, julienne the green parts

1/4 cup hoisin sauce

1/4 cup low sodium chicken broth

2 tablespoons peanut oil

2 red bell peppers, julienned

1 tablespoon rice wine

1/4 cup roasted peanuts or cashews

1/2 teaspoon salt

1/2 cup dry cooking sherry

1 pound boneless, skinless chicken breast, diced into bit size pieces

1 tablespoon soy sauce

1/4 cup sugar

3 teaspoon sambal oelek (red chili paste)

Equipment:

measuring cup

bowl

whisk

frying pan

Cooking instruction summary:

In a glass measuring cup or small bowl combine the rice wine, peanut oil, soy sauce, salt and cornstarch. Whisk until the cornstarch is completely dissolved. Stir in the chicken pieces and refrigerate for 20 to 30 minutes.In a medium bowl or glass measuring cup, combine the chicken broth and cornstarch and whisk until the corn starch in completely dissolved. Add in the soy sauce, sherry, hoisin sauce, sambal olek (red chili paste), sugar, garlic and ginger. Set aside.Over high heat, in a large skillet, bring the peanut oil to almost smoking temperature. Stir-fry the red bell pepper and the white part of the green onions for 3-6 minutes. Transfer to a plate. Return the skillet back to high heat, adding more peanut oil if needed. Add the chicken and stir-fry for 4 to 8 minutes, until golden in color.Add the sauce and bring to a boil. Add the peanuts. Continue to cook until the sauce has thickened and is glossy about 5 to 10 minutes. Transfer to a serving plate and garnish with julienne green onions.Serve with steamed white rice.

 

Step by step:


1. In a glass measuring cup or small bowl combine the rice wine, peanut oil, soy sauce, salt and cornstarch.

2. Whisk until the cornstarch is completely dissolved. Stir in the chicken pieces and refrigerate for 20 to 30 minutes.In a medium bowl or glass measuring cup, combine the chicken broth and cornstarch and whisk until the corn starch in completely dissolved.

3. Add in the soy sauce, sherry, hoisin sauce, sambal olek (red chili paste), sugar, garlic and ginger. Set aside.Over high heat, in a large skillet, bring the peanut oil to almost smoking temperature. Stir-fry the red bell pepper and the white part of the green onions for 3-6 minutes.

4. Transfer to a plate. Return the skillet back to high heat, adding more peanut oil if needed.

5. Add the chicken and stir-fry for 4 to 8 minutes, until golden in color.

6. Add the sauce and bring to a boil.

7. Add the peanuts. Continue to cook until the sauce has thickened and is glossy about 5 to 10 minutes.

8. Transfer to a serving plate and garnish with julienne green onions.

9. Serve with steamed white rice.


Nutrition Information:

Quickview
403k Calories
28g Protein
15g Total Fat
31g Carbs
19% Health Score
Limit These
Calories
403k
20%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
31g
10%

  Sugar
20g
22%

Cholesterol
73mg
24%

Sodium
1000mg
44%

Alcohol
3g
21%

Get Enough Of These
Protein
28g
58%

Vitamin C
79mg
96%

Vitamin B3
14mg
72%

Vitamin B6
1mg
55%

Selenium
37µg
54%

Vitamin A
1957IU
39%

Phosphorus
316mg
32%

Manganese
0.44mg
22%

Potassium
705mg
20%

Vitamin B5
1mg
20%

Magnesium
63mg
16%

Vitamin E
2mg
16%

Vitamin K
15µg
15%

Vitamin B2
0.23mg
14%

Folate
52µg
13%

Fiber
2g
11%

Vitamin B1
0.14mg
10%

Iron
1mg
8%

Zinc
1mg
8%

Copper
0.15mg
8%

Vitamin B12
0.24µg
4%

Calcium
36mg
4%

covered percent of daily need
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Related Videos:

Molly Yeh's Kung Pao Chicken | Girl Meets Farm | Food Network

 

Takeout-Style Kung Pao Chicken

 

KUNG PAO CHICKEN - Chinese Takeout at Home Miniseries

 

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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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