Amazing Pom-Mango Smoothie with Optional Protein Boost

Amazing Pom-Mango Smoothie with Optional Protein Boost might be just the morn meal you are searching for. This recipe serves 1 and costs $16.72 per serving. One portion of this dish contains approximately 30g of protein, 14g of fat, and a total of 1388 calories. This recipe is liked by 55 foodies and cooks. If you have almond milk, pomegranate juice, mango, and a few other ingredients on hand, you can make it. It is brought to you by Go Dairy Free. From preparation to the plate, this recipe takes roughly 5 minutes. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is excellent. Similar recipes include Mango Protein Smoothie, Tropical Mango Protein Smoothie, and Protein-Packed Mango Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 cup Unsweetened Vanilla Almond Milk

1 Scoop Amazing Grass Berry SuperFood

12 Frozen Mango Chunks

1/2 cup Pomegranate Juice (I used POM wonderful)

2 Tablespoons Dairy-Free Protein Powder (optional)

Sweetener (optional – I don't use)

Equipment:

blender

Cooking instruction summary:

Combine everything but the ice in your blender, and whiz until smooth.If you would like it thicker and/or frostier, add the ice (pulsing at first) and blend until smooth.

 

Step by step:


1. Combine everything but the ice in your blender, and whiz until smooth.If you would like it thicker and/or frostier, add the ice (pulsing at first) and blend until smooth.


Nutrition Information:

Quickview
1589k Calories
22g Protein
11g Total Fat
390g Carbs
100% Health Score
Limit These
Calories
1589k
79%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
390g
130%

  Sugar
356g
396%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
22g
44%

Vitamin C
906mg
1099%

Vitamin A
26995IU
540%

Folate
1107µg
277%

Fiber
40g
162%

Vitamin E
23mg
157%

Vitamin B6
3mg
154%

Copper
2mg
141%

Potassium
4482mg
128%

Vitamin K
117µg
112%

Vitamin B3
17mg
90%

Manganese
1mg
84%

Magnesium
257mg
64%

Vitamin B2
1mg
60%

Vitamin B5
5mg
53%

Vitamin B1
0.73mg
49%

Calcium
479mg
48%

Phosphorus
361mg
36%

Iron
4mg
24%

Selenium
15µg
23%

Zinc
2mg
16%

Vitamin B12
0.32µg
5%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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