Peach Carrot Coconut Vegan Pancake

Peach Carrot Coconut Vegan Pancake requires around 45 minutes from start to finish. This recipe serves 1 and costs $1.41 per serving. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 452 calories. 4 people found this recipe to be tasty and satisfying. It works well as a reasonably priced morn meal. If you have almond milk, baking powder, sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Afrolems. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Vegan Carrot Ginger Coconut Soup, Vegan and Gluten Free Peach Coconut Crumb Bars, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free) for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup of almond milk

1 teaspoon of baking powder

1/4 cup of grated carrots

1 tablespoon of shredded coconut

3/4 tablespoon of non-dairy butter (vegan butter)

1 tablespoon of maple syrup

1/4 cup of chopped peaches

1 tablespoon of organic sugar

1/2 teaspoon of vanilla extract

1/2 cup of whole wheat flour

Equipment:

spatula

bowl

frying pan

Cooking instruction summary:

In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.Serve with some shredded coconuts, carrots and maple syrup.

 

Step by step:


1. In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.

2. Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.

3. Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.

4. Serve with some shredded coconuts, carrots and maple syrup.


Nutrition Information:

Quickview
451 Calories
9g Protein
13g Total Fat
78g Carbs
20% Health Score
Limit These
Calories
451k
23%

Fat
13g
21%

  Saturated Fat
3g
21%

Carbohydrates
78g
26%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
686mg
30%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
19%

Manganese
3mg
153%

Vitamin A
5476IU
110%

Selenium
38µg
55%

Calcium
440mg
44%

Fiber
8g
35%

Phosphorus
327mg
33%

Magnesium
96mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Vitamin B3
3mg
18%

Iron
2mg
17%

Copper
0.31mg
16%

Vitamin B6
0.3mg
15%

Vitamin K
14µg
14%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin E
1mg
10%

Folate
36µg
9%

Vitamin B5
0.52mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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