Peach Carrot Coconut Vegan Pancake

Peach Carrot Coconut Vegan Pancake requires around 45 minutes from start to finish. This recipe serves 1 and costs $1.41 per serving. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 452 calories. 4 people found this recipe to be tasty and satisfying. It works well as a reasonably priced morn meal. If you have almond milk, baking powder, sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Afrolems. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Vegan Carrot Ginger Coconut Soup, Vegan and Gluten Free Peach Coconut Crumb Bars, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free) for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup of almond milk

1 teaspoon of baking powder

1/4 cup of grated carrots

1 tablespoon of shredded coconut

3/4 tablespoon of non-dairy butter (vegan butter)

1 tablespoon of maple syrup

1/4 cup of chopped peaches

1 tablespoon of organic sugar

1/2 teaspoon of vanilla extract

1/2 cup of whole wheat flour

Equipment:

spatula

bowl

frying pan

Cooking instruction summary:

In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.Serve with some shredded coconuts, carrots and maple syrup.

 

Step by step:


1. In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.

2. Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.

3. Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.

4. Serve with some shredded coconuts, carrots and maple syrup.


Nutrition Information:

Quickview
451 Calories
9g Protein
13g Total Fat
78g Carbs
20% Health Score
Limit These
Calories
451k
23%

Fat
13g
21%

  Saturated Fat
3g
21%

Carbohydrates
78g
26%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
686mg
30%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
19%

Manganese
3mg
153%

Vitamin A
5476IU
110%

Selenium
38µg
55%

Calcium
440mg
44%

Fiber
8g
35%

Phosphorus
327mg
33%

Magnesium
96mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Vitamin B3
3mg
18%

Iron
2mg
17%

Copper
0.31mg
16%

Vitamin B6
0.3mg
15%

Vitamin K
14µg
14%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin E
1mg
10%

Folate
36µg
9%

Vitamin B5
0.52mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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