Peach Carrot Coconut Vegan Pancake

Peach Carrot Coconut Vegan Pancake requires around 45 minutes from start to finish. This recipe serves 1 and costs $1.41 per serving. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 452 calories. 4 people found this recipe to be tasty and satisfying. It works well as a reasonably priced morn meal. If you have almond milk, baking powder, sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Afrolems. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Vegan Carrot Ginger Coconut Soup, Vegan and Gluten Free Peach Coconut Crumb Bars, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free) for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup of almond milk

1 teaspoon of baking powder

1/4 cup of grated carrots

1 tablespoon of shredded coconut

3/4 tablespoon of non-dairy butter (vegan butter)

1 tablespoon of maple syrup

1/4 cup of chopped peaches

1 tablespoon of organic sugar

1/2 teaspoon of vanilla extract

1/2 cup of whole wheat flour

Equipment:

spatula

bowl

frying pan

Cooking instruction summary:

In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.Serve with some shredded coconuts, carrots and maple syrup.

 

Step by step:


1. In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.

2. Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.

3. Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.

4. Serve with some shredded coconuts, carrots and maple syrup.


Nutrition Information:

Quickview
451 Calories
9g Protein
13g Total Fat
78g Carbs
20% Health Score
Limit These
Calories
451k
23%

Fat
13g
21%

  Saturated Fat
3g
21%

Carbohydrates
78g
26%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
686mg
30%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
19%

Manganese
3mg
153%

Vitamin A
5476IU
110%

Selenium
38µg
55%

Calcium
440mg
44%

Fiber
8g
35%

Phosphorus
327mg
33%

Magnesium
96mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Vitamin B3
3mg
18%

Iron
2mg
17%

Copper
0.31mg
16%

Vitamin B6
0.3mg
15%

Vitamin K
14µg
14%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin E
1mg
10%

Folate
36µg
9%

Vitamin B5
0.52mg
5%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

Popular Recipes
Grilled Porterhouse Pork Chops

A Family Feast

Honey Butter Fried Corn Fritters

Oh Sweet Basil

Pork-Lovers' Slow-Cooker Chili

My Gourmet Connection

Peter Paul Pancakes

Foodnetwork

Strawberry-Mango Quinoa Salad

Foodista