Peach Carrot Coconut Vegan Pancake

Peach Carrot Coconut Vegan Pancake requires around 45 minutes from start to finish. This recipe serves 1 and costs $1.41 per serving. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 452 calories. 4 people found this recipe to be tasty and satisfying. It works well as a reasonably priced morn meal. If you have almond milk, baking powder, sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. It is brought to you by Afrolems. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Try Vegan Carrot Ginger Coconut Soup, Vegan and Gluten Free Peach Coconut Crumb Bars, and Peaches and Coconut Cream Baked Bananan Oatmeal with Peach Maple Syrup (vegan, gluten-free) for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup of almond milk

1 teaspoon of baking powder

1/4 cup of grated carrots

1 tablespoon of shredded coconut

3/4 tablespoon of non-dairy butter (vegan butter)

1 tablespoon of maple syrup

1/4 cup of chopped peaches

1 tablespoon of organic sugar

1/2 teaspoon of vanilla extract

1/2 cup of whole wheat flour

Equipment:

spatula

bowl

frying pan

Cooking instruction summary:

In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.Serve with some shredded coconuts, carrots and maple syrup.

 

Step by step:


1. In a medium bowl, pour in your flour, sugar, baking powder, shredded coconut and mix with a spatula.

2. Pour in your milk, vanilla extract, and butter and mix in. Try to beat the batter to incorporate some air for just one minute. Stir in the grated carrots and allow the mixture to rest.

3. Heat up your pan (preferably non-stick) and grease with a bit of non-dairy butter. Scoop a bit of the mix into the pan and allow to brown on one side. Carefully flip it over and use your frying spatula to flatten the mix so it can brown on the other side.

4. Serve with some shredded coconuts, carrots and maple syrup.


Nutrition Information:

Quickview
451 Calories
9g Protein
13g Total Fat
78g Carbs
20% Health Score
Limit These
Calories
451k
23%

Fat
13g
21%

  Saturated Fat
3g
21%

Carbohydrates
78g
26%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
686mg
30%

Alcohol
0.69g
4%

Get Enough Of These
Protein
9g
19%

Manganese
3mg
153%

Vitamin A
5476IU
110%

Selenium
38µg
55%

Calcium
440mg
44%

Fiber
8g
35%

Phosphorus
327mg
33%

Magnesium
96mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Vitamin B3
3mg
18%

Iron
2mg
17%

Copper
0.31mg
16%

Vitamin B6
0.3mg
15%

Vitamin K
14µg
14%

Zinc
1mg
13%

Potassium
435mg
12%

Vitamin E
1mg
10%

Folate
36µg
9%

Vitamin B5
0.52mg
5%

Vitamin C
3mg
4%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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