Crabmeat and Cheese Po'boy

If you have around 45 minutes to spend in the kitchen, Crabmeat and Cheese Po'boy might be a great pescatarian recipe to try. This recipe serves 20 and costs $1.5 per serving. One serving contains 207 calories, 8g of protein, and 13g of fat. Several people made this recipe, and 1217 would say it hit the spot. If you have black pepper, flour, egg, and a few other ingredients on hand, you can make it. It is brought to you by Deep South Dish. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. If you like this recipe, you might also like recipes such as The Roast Beef Po'boy (And How to Make Any Po'boy), Crabmeat-Cheese Appetizers, and Crabmeat and Cream Cheese Bake.

Servings: 20

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 teaspoon black pepper

1 to 2 packages thin po'boy bread

4 tablespoons butter

Butter for the bread

1/4 teaspoon Cajun seasoning

1/2 cup finely minced celery

1 pound claw crabmeat

1 large egg

1/4 cup all-purpose flour

2 teaspoons fresh, chopped parsley

2 tablespoons minced garlic

1/2 cup finely minced green bell pepper

1/4 cup chopped green onion

1/4 teaspoon kosher salt

1 teaspoon lemon juice

Shredded lettuce

Mayonnaise

1/2 teaspoon Old Bay seasoning

1/2 cup finely minced onion

Dash hot pepper sauce

Pickle slices or spears

Sliced tomatoes

1/4 cup vegetable oil

American cheese or Velveeta cheese, sliced thin

6 slices white bread

Dash Worcestershire sauce

Equipment:

Cooking instruction summary:

Recipe: Crabmeat and Cheese PoboyFrom the Kitchen of Deep South DishPrep time: 15 min |Cook time: 30 min |Yield: About 20 pattiesIngredients4 tablespoons of butter1/2 cup of finely minced onion1/2 cup of finely minced green bell pepper1/2 cup of finely minced celery1/4 cup of chopped green onion2 tablespoons of minced garlic1/4 teaspoon of kosher salt1/4 teaspoon of freshly cracked black pepper, or to taste1/4 teaspoon of Cajun seasoning, optional1/2 teaspoon of Old Bay seasoning2 teaspoons of fresh, chopped parsleyDash of Worcestershire sauceDash of hot pepper sauce6 slices of white bread, toasted1 pound of claw crabmeat1 teaspoon of lemon juice, optional1 large egg, beaten1/4 cup of all-purpose flour1/4 cup of vegetable oil, divided1 to 2 packages of thin po'boy bread (like Leidenheimer)Butter for the breadTo Dress Poboys:MayonnaiseAmerican cheese or Velveeta cheese, sliced thinShredded lettuceSliced tomatoesPickle slices or spearsInstructionsMelt the butter in a large skillet over medium heat and add the onion, bell pepper and celery; cook until softened, about 5 minutes. Add the green onion and garlic; cook another minute. Stir in the salt, pepper, Cajun seasoning, Old Bay, parsley, Worcestershire sauce and hot sauce. Remove from the heat and set aside to cool slightly.Toast the bread slices, remove crust and reserve for another use. Sprinkle each piece of toast with water to dampen and set aside in a bowl. Let rest for 2 minutes. Pick through the crabmeat to check for any stray shell; set aside. Squeeze all of the water out of the bread and add the bread, crab and lemon juice to the vegetable mixture; gently mix, taste and adjust seasonings. Add the beaten egg.Line a baking sheet with parchment or wax paper and set aside. Place flour in a pie plate. Use an ice cream scoop to measure out the crab mixture, then shape into thin, oval patties. Dredge patties in flour, lightly coating on both sides. Set tray in refrigerator for 30 minutes or longer, until needed. Can also freeze at this point.Heat 2 tablespoons of oil in a large skillet and cook crabmeat patties until browned and crisped on both sides, adding additional oil as needed. Split French bread lengthwise and cut to desired size. Butter cut sides and place into a separate griddle pan or large skillet over medium high heat until cut sides are toasted. Add mayonnaise to the bottom half of the bread. Top with cheese, crabmeat patties, and top half of the bread; place back into the skillet, using a spatula to press down on the po'boy as it toasts. Flip and turn, pressing, until outsides are nicely toasted and cheese is melted. Remove, open and dress with sliced tomato, shredded lettuce and sliced pickles, or with a pickle spear on the side. Serve immediately.Cook's Notes: Great when served with a cup of seafood gumbo and fresh, hot french fries. You can use any good French bread, though I prefer Leidenheimer brand poboy bread for these, which is a thinner and longer Louisiana-made French bread, intended especially for po'boys. It is packaged with two thin loaves per bag; each loaf can serve up to 4, depending on the size poboy you prefer. Reisings is also a good brand.Minis: These make perfect minis for a party. Shape patties to fit small pistolette French rolls.To Freeze: Form the patties, dredge in flour and line them up on a parchment covered baking sheet, freezing until solid. Transfer to a zipper freezer bag and use within 3 months for best flavor. Cook frozen patties in hot oil.Source: http://deepsouthdish.comPRINT THISRequires Adobe Reader - download it free!Deep South Dish

 

Step by step:


1. Recipe: Crabmeat and Cheese Poboy

2. From the Kitchen of Deep South Dish

3. Prep time: 15 min |Cook time: 30 min |


Nutrition Information:

Quickview
207k Calories
8g Protein
13g Total Fat
15g Carbs
11% Health Score
Limit These
Calories
207k
10%

Fat
13g
20%

  Saturated Fat
7g
44%

Carbohydrates
15g
5%

  Sugar
7g
8%

Cholesterol
37mg
13%

Sodium
445mg
19%

Get Enough Of These
Protein
8g
16%

Vitamin K
50µg
48%

Vitamin A
2239IU
45%

Vitamin C
32mg
40%

Vitamin B12
2µg
35%

Manganese
0.42mg
21%

Folate
78µg
20%

Potassium
653mg
19%

Copper
0.36mg
18%

Selenium
11µg
17%

Fiber
3g
15%

Phosphorus
143mg
14%

Zinc
1mg
13%

Vitamin B6
0.26mg
13%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
11%

Magnesium
42mg
11%

Vitamin B3
1mg
10%

Iron
1mg
8%

Calcium
82mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.45mg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

In Kentucky, it is illegal to carry an ice cream cone in your back pocket.

Food Joke

1. But everybody looks funny naked! 2. You woke me up for that? 3. Did I mention the video camera? 4. Do you smell something burning? 5. Can you please try breathing through your nose. 6. A little rug burn never hurt anyone. 7. Darling, did you lock the back door? 8. But whipped cream makes me break out in a rash. 9. person 1: This is your first time...right? person 2: It is... today 10. Can you pass me the remote control? 11. Do you accept Visa? 12. On second thoughts, let's turn off the lights. 13. And to think- I was really trying to pick up your friend. 14. So much for mouth-to-mouth 15. Hope you're as good looking when I'm sober... 16. Try not to smear my make-up, will you'? 17. But I just brushed my teeth... 18. Smile, you're on candid camera! 19. I thought you had the keys to the handcuffs?! 20. I want a baby! 21. So much for the fulfilment of sexual fantasies! 22. Why am I doing all the work? 23. Did you know the ceiling needs painting? 24. When is this supposed to feel good? 25. Did I remember to take my pill? 26. Are you sure I don't know you from somewhere? 27. But my cat always sleeps on that pillow. 28. Did I tell you my aunt Martha died in this bed? 29. If you quit smoking you might have more endurance. 30. No, really.. I do this part better myself. 31. This would be more fun with a few more people. 32. You're almost as good as my ex! 33. You look younger than you feel. 34. Perhaps you're just out of practice. 35. Now I know why she dumped you... 36. Does your husband own a sawn off shot-gun? 37. Have you ever considered liposuction? 38. And to think, I didn't even have to buy you dinner! 39. What are you planning to make for breakfast? 40. I'll tell you I'm fantasizing about if you tell me who you're fantasizing about.. 41. Does this count as a date? 42. I think biting is romantic- don't you? 42. When would you like to meet my parents? 43. Have you seen "fatal attraction"? 44. Sorry about the name tags, I'm not to good with names. 45. Don't mind me... I always file my nails in bed. 46. Don't worry, my dog's really friendly for a doberman. 47. Sorry but I don't do toes. 48. You could at least act like you're enjoying it! 49. Keep the noise down, my mother is a light sleeper. 50. I've slept with more women than Casanova!

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