Asian-Marinated Grilled Flank Steak

The recipe Asian-Marinated Grilled Flank Steak can be made in approximately 50 minutes. This recipe makes 4 servings with 497 calories, 41g of protein, and 30g of fat each. For $3.93 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. It can be enjoyed any time, but it is especially good for The Fourth Of July. Many people made this recipe, and 1049 would say it hit the spot. It is brought to you by Nerds with Knives. If you have soy sauce, sriracha, scallions, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 88%. Try Asian-Marinated Flank Steak, Asian Beer Marinated Flank Steak, and Spicy Asian-Marinated Flank Steak for similar recipes.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons honey or brown sugar

1 flat iron or flank steak (1½ - 2 lbs)

4 large garlic cloves, grated

¼ cup mirin

3-4 scallions, sliced thin (plus more for garnish, if desired)

1 tablespoon sesame oil

Sesame seeds (for garnish)

½ cup soy sauce

1 teaspoon sriracha or other chili garlic paste

¼ cup grape seed or vegetable oil (plus more for brushing)

Equipment:

grill pan

grill

paper towels

Cooking instruction summary:

Mix all the ingredients except the steak together and pour in to a ziplock bag. Add the steak, seal the bag and marinate for at least 30 minutes (at room temperature), though overnight (in the refrigerator) is best. If refrigerated, take steak out at least 30 minutes before grilling.Preheat a grill or grill pan over high heat. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare (125 degrees F). Transfer meat to carving board, let rest for at least 10 minutes and slice thinly against grain.

 

Step by step:


1. Mix all the ingredients except the steak together and pour in to a ziplock bag.

2. Add the steak, seal the bag and marinate for at least 30 minutes (at room temperature), though overnight (in the refrigerator) is best. If refrigerated, take steak out at least 30 minutes before grilling.Preheat a grill or grill pan over high heat.

3. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade.

4. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare (125 degrees F).

5. Transfer meat to carving board, let rest for at least 10 minutes and slice thinly against grain.


Nutrition Information:

Quickview
496k Calories
41g Protein
29g Total Fat
17g Carbs
21% Health Score
Limit These
Calories
496k
25%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
17g
6%

  Sugar
10g
11%

Cholesterol
102mg
34%

Sodium
1853mg
81%

Alcohol
1g
8%

Get Enough Of These
Protein
41g
83%

Selenium
53µg
77%

Vitamin B3
12mg
61%

Vitamin B6
1mg
60%

Zinc
7mg
49%

Phosphorus
439mg
44%

Iron
4mg
26%

Vitamin B12
1µg
26%

Copper
0.51mg
25%

Vitamin K
24µg
23%

Manganese
0.43mg
21%

Potassium
725mg
21%

Magnesium
80mg
20%

Vitamin B2
0.27mg
16%

Vitamin B1
0.21mg
14%

Calcium
136mg
14%

Vitamin B5
1mg
12%

Folate
41µg
10%

Vitamin E
1mg
8%

Fiber
1g
6%

Vitamin C
3mg
4%

Vitamin A
92IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Turkey Pot Pie

A Family Feast

Summer Fruit Salad with Mint Sugar

Merry Gourmet

Coconut Blueberry Pecan Granola

Joyful Healthy Eats

How to Make Caramel Popcorn

Premeditated Left Over

Lunch Lady Sloppy Joes

Simply Scratch