Asian-Marinated Grilled Flank Steak

The recipe Asian-Marinated Grilled Flank Steak can be made in approximately 50 minutes. This recipe makes 4 servings with 497 calories, 41g of protein, and 30g of fat each. For $3.93 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. It can be enjoyed any time, but it is especially good for The Fourth Of July. Many people made this recipe, and 1049 would say it hit the spot. It is brought to you by Nerds with Knives. If you have soy sauce, sriracha, scallions, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 88%. Try Asian-Marinated Flank Steak, Asian Beer Marinated Flank Steak, and Spicy Asian-Marinated Flank Steak for similar recipes.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons honey or brown sugar

1 flat iron or flank steak (1½ - 2 lbs)

4 large garlic cloves, grated

¼ cup mirin

3-4 scallions, sliced thin (plus more for garnish, if desired)

1 tablespoon sesame oil

Sesame seeds (for garnish)

½ cup soy sauce

1 teaspoon sriracha or other chili garlic paste

¼ cup grape seed or vegetable oil (plus more for brushing)

Equipment:

grill pan

grill

paper towels

Cooking instruction summary:

Mix all the ingredients except the steak together and pour in to a ziplock bag. Add the steak, seal the bag and marinate for at least 30 minutes (at room temperature), though overnight (in the refrigerator) is best. If refrigerated, take steak out at least 30 minutes before grilling.Preheat a grill or grill pan over high heat. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare (125 degrees F). Transfer meat to carving board, let rest for at least 10 minutes and slice thinly against grain.

 

Step by step:


1. Mix all the ingredients except the steak together and pour in to a ziplock bag.

2. Add the steak, seal the bag and marinate for at least 30 minutes (at room temperature), though overnight (in the refrigerator) is best. If refrigerated, take steak out at least 30 minutes before grilling.Preheat a grill or grill pan over high heat.

3. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade.

4. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare (125 degrees F).

5. Transfer meat to carving board, let rest for at least 10 minutes and slice thinly against grain.


Nutrition Information:

Quickview
496k Calories
41g Protein
29g Total Fat
17g Carbs
21% Health Score
Limit These
Calories
496k
25%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
17g
6%

  Sugar
10g
11%

Cholesterol
102mg
34%

Sodium
1853mg
81%

Alcohol
1g
8%

Get Enough Of These
Protein
41g
83%

Selenium
53µg
77%

Vitamin B3
12mg
61%

Vitamin B6
1mg
60%

Zinc
7mg
49%

Phosphorus
439mg
44%

Iron
4mg
26%

Vitamin B12
1µg
26%

Copper
0.51mg
25%

Vitamin K
24µg
23%

Manganese
0.43mg
21%

Potassium
725mg
21%

Magnesium
80mg
20%

Vitamin B2
0.27mg
16%

Vitamin B1
0.21mg
14%

Calcium
136mg
14%

Vitamin B5
1mg
12%

Folate
41µg
10%

Vitamin E
1mg
8%

Fiber
1g
6%

Vitamin C
3mg
4%

Vitamin A
92IU
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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