Asian-Marinated Grilled Flank Steak

The recipe Asian-Marinated Grilled Flank Steak can be made in approximately 50 minutes. This recipe makes 4 servings with 497 calories, 41g of protein, and 30g of fat each. For $3.93 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. It can be enjoyed any time, but it is especially good for The Fourth Of July. Many people made this recipe, and 1049 would say it hit the spot. It is brought to you by Nerds with Knives. If you have soy sauce, sriracha, scallions, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 88%. Try Asian-Marinated Flank Steak, Asian Beer Marinated Flank Steak, and Spicy Asian-Marinated Flank Steak for similar recipes.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons honey or brown sugar

1 flat iron or flank steak (1½ - 2 lbs)

4 large garlic cloves, grated

¼ cup mirin

3-4 scallions, sliced thin (plus more for garnish, if desired)

1 tablespoon sesame oil

Sesame seeds (for garnish)

½ cup soy sauce

1 teaspoon sriracha or other chili garlic paste

¼ cup grape seed or vegetable oil (plus more for brushing)

Equipment:

grill pan

grill

paper towels

Cooking instruction summary:

Mix all the ingredients except the steak together and pour in to a ziplock bag. Add the steak, seal the bag and marinate for at least 30 minutes (at room temperature), though overnight (in the refrigerator) is best. If refrigerated, take steak out at least 30 minutes before grilling.Preheat a grill or grill pan over high heat. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare (125 degrees F). Transfer meat to carving board, let rest for at least 10 minutes and slice thinly against grain.

 

Step by step:


1. Mix all the ingredients except the steak together and pour in to a ziplock bag.

2. Add the steak, seal the bag and marinate for at least 30 minutes (at room temperature), though overnight (in the refrigerator) is best. If refrigerated, take steak out at least 30 minutes before grilling.Preheat a grill or grill pan over high heat.

3. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade.

4. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare (125 degrees F).

5. Transfer meat to carving board, let rest for at least 10 minutes and slice thinly against grain.


Nutrition Information:

Quickview
496k Calories
41g Protein
29g Total Fat
17g Carbs
21% Health Score
Limit These
Calories
496k
25%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
17g
6%

  Sugar
10g
11%

Cholesterol
102mg
34%

Sodium
1853mg
81%

Alcohol
1g
8%

Get Enough Of These
Protein
41g
83%

Selenium
53µg
77%

Vitamin B3
12mg
61%

Vitamin B6
1mg
60%

Zinc
7mg
49%

Phosphorus
439mg
44%

Iron
4mg
26%

Vitamin B12
1µg
26%

Copper
0.51mg
25%

Vitamin K
24µg
23%

Manganese
0.43mg
21%

Potassium
725mg
21%

Magnesium
80mg
20%

Vitamin B2
0.27mg
16%

Vitamin B1
0.21mg
14%

Calcium
136mg
14%

Vitamin B5
1mg
12%

Folate
41µg
10%

Vitamin E
1mg
8%

Fiber
1g
6%

Vitamin C
3mg
4%

Vitamin A
92IU
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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