Asian-Marinated Grilled Flank Steak

The recipe Asian-Marinated Grilled Flank Steak can be made in approximately 50 minutes. This recipe makes 4 servings with 497 calories, 41g of protein, and 30g of fat each. For $3.93 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. It works well as a main course. It can be enjoyed any time, but it is especially good for The Fourth Of July. Many people made this recipe, and 1049 would say it hit the spot. It is brought to you by Nerds with Knives. If you have soy sauce, sriracha, scallions, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a super spoonacular score of 88%. Try Asian-Marinated Flank Steak, Asian Beer Marinated Flank Steak, and Spicy Asian-Marinated Flank Steak for similar recipes.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons honey or brown sugar

1 flat iron or flank steak (1½ - 2 lbs)

4 large garlic cloves, grated

¼ cup mirin

3-4 scallions, sliced thin (plus more for garnish, if desired)

1 tablespoon sesame oil

Sesame seeds (for garnish)

½ cup soy sauce

1 teaspoon sriracha or other chili garlic paste

¼ cup grape seed or vegetable oil (plus more for brushing)

Equipment:

grill pan

grill

paper towels

Cooking instruction summary:

Mix all the ingredients except the steak together and pour in to a ziplock bag. Add the steak, seal the bag and marinate for at least 30 minutes (at room temperature), though overnight (in the refrigerator) is best. If refrigerated, take steak out at least 30 minutes before grilling.Preheat a grill or grill pan over high heat. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare (125 degrees F). Transfer meat to carving board, let rest for at least 10 minutes and slice thinly against grain.

 

Step by step:


1. Mix all the ingredients except the steak together and pour in to a ziplock bag.

2. Add the steak, seal the bag and marinate for at least 30 minutes (at room temperature), though overnight (in the refrigerator) is best. If refrigerated, take steak out at least 30 minutes before grilling.Preheat a grill or grill pan over high heat.

3. Remove the meat from the marinade and dry steak with a paper towel. Discard the marinade.

4. Brush steak lightly with a little oil to prevent sticking. Grill the steak to desired doneness, about 4-5 minutes per side for medium-rare (125 degrees F).

5. Transfer meat to carving board, let rest for at least 10 minutes and slice thinly against grain.


Nutrition Information:

Quickview
496k Calories
41g Protein
29g Total Fat
17g Carbs
21% Health Score
Limit These
Calories
496k
25%

Fat
29g
46%

  Saturated Fat
15g
98%

Carbohydrates
17g
6%

  Sugar
10g
11%

Cholesterol
102mg
34%

Sodium
1853mg
81%

Alcohol
1g
8%

Get Enough Of These
Protein
41g
83%

Selenium
53µg
77%

Vitamin B3
12mg
61%

Vitamin B6
1mg
60%

Zinc
7mg
49%

Phosphorus
439mg
44%

Iron
4mg
26%

Vitamin B12
1µg
26%

Copper
0.51mg
25%

Vitamin K
24µg
23%

Manganese
0.43mg
21%

Potassium
725mg
21%

Magnesium
80mg
20%

Vitamin B2
0.27mg
16%

Vitamin B1
0.21mg
14%

Calcium
136mg
14%

Vitamin B5
1mg
12%

Folate
41µg
10%

Vitamin E
1mg
8%

Fiber
1g
6%

Vitamin C
3mg
4%

Vitamin A
92IU
2%

covered percent of daily need
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