Spicy Asian Chicken Turnip Noodle Soup

Spicy Asian Chicken Turnip Noodle Soup is a gluten free, dairy free, paleolithic, and primal recipe with 3 servings. One serving contains 268 calories, 36g of protein, and 6g of fat. For $3.22 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Winter. It works well as a soup. 115 people found this recipe to be yummy and satisfying. If you have chicken breast, water, lime, and a few other ingredients on hand, you can make it. It is a rather expensive recipe for fans of Asian food. It is brought to you by Inspiralized. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 95%. Try Spicy Asian Chicken and Noodle Soup, Spicy Asian Chicken and Noodle Soup, and Spicy Asian Noodle and Chicken Salad for similar recipes.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 12 -ounce chicken breast (with bones), skin discarded

¼ cup cilantro leaves

1 lime, cut into wedges for serving

6 cups low-sodium chicken broth

1 red bell pepper

2 teaspoons red curry paste

5 scallions

2 large turnips

2 cups of water

Equipment:

sauce pan

slotted spoon

whisk

bowl

ladle

Cooking instruction summary:

Place a medium saucepan over medium heat and bring the chicken, broth and two cups of water to a simmer. Lower the heat to low, cover and simmer until the chicken is cooked through, about 30 minutes. Remove the chicken and let cool. While the chicken is cooking, deseed and then thinly slice the red bell pepper and slice the scallions on an angle. Then, peel the turnips, spiralize them using Blade C and trim them for ease of serving. Set all aside.Then, shred the chicken and set aside, returning only the bones back into the simmering broth and raise the heat to bring to a boil. Then, let cook uncovered and reduce down by about one-third, about 10-15 minutes.Once reduced, strain the broth by scooping out the bones with a slotted spoon. Whisk the curry paste into the broth and return to a simmer over medium-high heat. Add the turnip noodles and bell pepper and cook until the noodles are just tender, about 3 minutes. Then, stir in the shredded chicken and scallions.Ladle the soup into bowls and top with cilantro leaves. Serve with the lime wedges.

 

Step by step:


1. Place a medium saucepan over medium heat and bring the chicken, broth and two cups of water to a simmer. Lower the heat to low, cover and simmer until the chicken is cooked through, about 30 minutes.

2. Remove the chicken and let cool. While the chicken is cooking, deseed and then thinly slice the red bell pepper and slice the scallions on an angle. Then, peel the turnips, spiralize them using Blade C and trim them for ease of serving. Set all aside.Then, shred the chicken and set aside, returning only the bones back into the simmering broth and raise the heat to bring to a boil. Then, let cook uncovered and reduce down by about one-third, about 10-15 minutes.Once reduced, strain the broth by scooping out the bones with a slotted spoon.

3. Whisk the curry paste into the broth and return to a simmer over medium-high heat.

4. Add the turnip noodles and bell pepper and cook until the noodles are just tender, about 3 minutes. Then, stir in the shredded chicken and scallions.Ladle the soup into bowls and top with cilantro leaves.

5. Serve with the lime wedges.


Nutrition Information:

Quickview
268k Calories
35g Protein
6g Total Fat
20g Carbs
41% Health Score
Limit These
Calories
268k
13%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
20g
7%

  Sugar
8g
9%

Cholesterol
72mg
24%

Sodium
368mg
16%

Get Enough Of These
Protein
35g
71%

Vitamin C
88mg
107%

Vitamin B3
19mg
97%

Vitamin B6
1mg
57%

Selenium
37µg
53%

Vitamin K
47µg
46%

Phosphorus
435mg
44%

Vitamin A
2101IU
42%

Potassium
1227mg
35%

Copper
0.44mg
22%

Vitamin B5
2mg
21%

Vitamin B2
0.35mg
20%

Fiber
4g
17%

Magnesium
59mg
15%

Folate
56µg
14%

Iron
2mg
14%

Manganese
0.26mg
13%

Vitamin B12
0.7µg
12%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Calcium
95mg
10%

Vitamin E
1mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Crispy Cheesy Potatoes Stacks

Half Baked Harvest

Sweet Potato Chili

A Cedar Spoon

Pumpkin Sage Biscuits

Minimalist Baker

Creamy Low Sugar Chocolate Frosting

Oatmeal With a Fork

Peanut Butter Banana Snack Bars

Eat Drink Love