Slow Cooker Spicy Jambalaya

Slow Cooker Spicy Jambalaya requires around 4 hours and 48 minutes from start to finish. One portion of this dish contains about 61g of protein, 30g of fat, and a total of 681 calories. This recipe serves 5 and costs $4.62 per serving. 46 people were glad they tried this recipe. A few people really liked this Cajun dish. This recipe from The Happier Homemaker requires yellow onion, canned tomatoes, chicken breast, and dried thyme. It is a good option if you're following a gluten free and dairy free diet. It works well as a pretty expensive main course. Overall, this recipe earns a spectacular spoonacular score of 88%. Slow Cooker Jambalaya, Slow Cooker Jambalaya, and Slow-Cooker Jambalaya are very similar to this recipe.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 273 minutes

 

Ingredients:

1 pound andouille sausage sliced into 1" sections

1 (14.5 oz.) can diced tomatoes

1 pound chicken breast, cut into 1" cubes

2 cups chicken broth

1 teaspoon dried thyme

3 cloves garlic, minced

1 large green bell pepper, chopped

1¾ cups brown instant rice

1 teaspoon dried oregano

2 tablespoons Creole seasoning mix

1 pound extra large frozen cooked shrimp, peeled and deveined

1 large yellow onion, chopped

Equipment:

slow cooker

Cooking instruction summary:

In a large crock pot combine all but last two ingredients.Cook on high heat for 4 hours.Add rice and continue to cook for 30 minutes.Add shrimp and cook for 3 minutes or until shrimp are heated through.Serve immediately.

 

Step by step:


1. In a large crock pot combine all but last two ingredients.Cook on high heat for 4 hours.

2. Add rice and continue to cook for 30 minutes.

3. Add shrimp and cook for 3 minutes or until shrimp are heated through.

4. Serve immediately.


Nutrition Information:

Quickview
685k Calories
60g Protein
30g Total Fat
40g Carbs
38% Health Score
Limit These
Calories
685k
34%

Fat
30g
47%

  Saturated Fat
9g
58%

Carbohydrates
40g
14%

  Sugar
5g
7%

Cholesterol
362mg
121%

Sodium
2081mg
91%

Get Enough Of These
Protein
60g
122%

Selenium
84µg
121%

Vitamin B3
19mg
99%

Vitamin B6
1mg
67%

Manganese
1mg
65%

Phosphorus
617mg
62%

Vitamin C
48mg
59%

Iron
9mg
52%

Vitamin B1
0.72mg
48%

Vitamin K
50µg
48%

Zinc
5mg
35%

Potassium
1188mg
34%

Folate
132µg
33%

Vitamin B12
1µg
33%

Copper
0.65mg
32%

Calcium
306mg
31%

Magnesium
114mg
29%

Vitamin E
4mg
27%

Vitamin B5
2mg
26%

Fiber
6g
24%

Vitamin B2
0.4mg
23%

Vitamin A
480IU
10%

Vitamin D
0.73µg
5%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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