Baked Parmesan Chicken

You can never have too many main course recipes, so give Baked Parmesan Chicken a try. This recipe serves 4 and costs $2.37 per serving. One portion of this dish contains approximately 54g of protein, 8g of fat, and a total of 330 calories. Head to the store and pick up black pepper, cake flour blend, egg whites, and a few other things to make it today. Plenty of people made this recipe, and 28390 would say it hit the spot. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by Skinny Ms. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is super. Similar recipes include Baked Chicken Parmesan, Baked Chicken Parmesan, and Baked Chicken Parmesan.

Servings: 4

 

Ingredients:

1/2 tsp black pepper

1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)

4 x 4 oz (approx) chicken breasts

2-3 egg whites, beaten

2 tsp paprika (or garlic powder, whatever your preference)

1/3 cup shredded or grated Parmesan cheese (the fresh kind, not the powdered type)

Equipment:

baking pan

oven

bowl

Cooking instruction summary:

Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil.Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a shallow dish. In a separate bowl, place the beaten egg white. Dip the chicken breasts in the egg white, then dredge in the flour/cheese mixture.Place coated chicken in dish and bake for 45 min to 1 hr uncovered (cooking time depends on the size of your chicken breast). Do not flip halfway through. It will be done when the coating is browned, and when pierced, its no longer pink and the juices run clear.

 

Step by step:


1. Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil.

2. Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a shallow dish. In a separate bowl, place the beaten egg white. Dip the chicken breasts in the egg white, then dredge in the flour/cheese mixture.

3. Place coated chicken in dish and bake for 45 min to 1 hr uncovered (cooking time depends on the size of your chicken breast). Do not flip halfway through. It will be done when the coating is browned, and when pierced, its no longer pink and the juices run clear.


Nutrition Information:

Quickview
330k Calories
53g Protein
8g Total Fat
6g Carbs
27% Health Score
Limit These
Calories
330k
17%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
6g
2%

  Sugar
0.32g
0%

Cholesterol
150mg
50%

Sodium
421mg
18%

Get Enough Of These
Protein
53g
107%

Vitamin B3
23mg
119%

Selenium
80µg
115%

Vitamin B6
1mg
86%

Phosphorus
546mg
55%

Vitamin B5
3mg
34%

Potassium
905mg
26%

Vitamin B2
0.34mg
20%

Magnesium
68mg
17%

Vitamin A
700IU
14%

Calcium
115mg
12%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Vitamin B12
0.57µg
9%

Manganese
0.15mg
7%

Iron
1mg
7%

Vitamin E
0.82mg
5%

Copper
0.09mg
5%

Folate
13µg
3%

Vitamin C
2mg
3%

Fiber
0.65g
3%

Vitamin K
1µg
2%

Vitamin D
0.27µg
2%

covered percent of daily need
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Related Videos:

Baked Parmesan Chicken Bites

 

Baked Parmesan Chicken Strips

 

Baked Paprika-Parmesan Chicken -- Lynn's Recipes

 

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