Chicken Enchilada Salad Wraps

You can never have too many main course recipes, so give Chicken Enchilada Salad Wraps a try. One serving contains 520 calories, 22g of protein, and 24g of fat. This recipe serves 4. For $1.7 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is an affordable recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 45 minutes. 7 people found this recipe to be yummy and satisfying. This recipe from Foodista requires light cream cheese, lettuce, canned tomatoes, and garlic. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. Chicken Enchilada Wraps, Enchilada Chicken Mango Salad, and Chicken Salad Wraps are very similar to this recipe.

Servings: 4

 

Ingredients:

3 oz. light cream cheese softened

1/4 cup light sour cream

1/2 tsp chili powder

1/2 tsp cumin

1 clove garlic, minced

1 (12.5 oz) can Swanson Premium Chunk Chicken, drained and broken up

1/2 cup shredded cheddar cheese

1 (10 oz) can diced tomatoes with green chilies, drained (like Ro*Tel)

2 green onions, diced

2 Tbsp chopped fresh cilantro

lettuce

6 burrito sized tortillas, warm just enough to soften them

Equipment:

bowl

Cooking instruction summary:

In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture. Divide mixture between the tortillas and top with lettuce. Roll up burrito style and serve.

 

Step by step:


1. In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic.

2. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture.

3. Divide mixture between the tortillas and top with lettuce.

4. Roll up burrito style and serve.


Nutrition Information:

Quickview
520k Calories
22g Protein
23g Total Fat
55g Carbs
14% Health Score
Limit These
Calories
520k
26%

Fat
23g
36%

  Saturated Fat
9g
62%

Carbohydrates
55g
18%

  Sugar
9g
10%

Cholesterol
65mg
22%

Sodium
949mg
41%

Get Enough Of These
Protein
22g
44%

Selenium
31µg
45%

Phosphorus
387mg
39%

Vitamin B1
0.56mg
37%

Vitamin B3
7mg
36%

Folate
140µg
35%

Manganese
0.65mg
33%

Calcium
286mg
29%

Iron
4mg
27%

Vitamin K
27µg
26%

Vitamin B2
0.34mg
20%

Vitamin B6
0.36mg
18%

Vitamin A
848IU
17%

Potassium
575mg
16%

Fiber
4g
16%

Copper
0.28mg
14%

Magnesium
52mg
13%

Zinc
1mg
13%

Vitamin C
9mg
11%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.48µg
8%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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