Chicken Enchilada Salad Wraps

You can never have too many main course recipes, so give Chicken Enchilada Salad Wraps a try. One serving contains 520 calories, 22g of protein, and 24g of fat. This recipe serves 4. For $1.7 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. It is an affordable recipe for fans of Mexican food. From preparation to the plate, this recipe takes roughly 45 minutes. 7 people found this recipe to be yummy and satisfying. This recipe from Foodista requires light cream cheese, lettuce, canned tomatoes, and garlic. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is good. Chicken Enchilada Wraps, Enchilada Chicken Mango Salad, and Chicken Salad Wraps are very similar to this recipe.

Servings: 4

 

Ingredients:

3 oz. light cream cheese softened

1/4 cup light sour cream

1/2 tsp chili powder

1/2 tsp cumin

1 clove garlic, minced

1 (12.5 oz) can Swanson Premium Chunk Chicken, drained and broken up

1/2 cup shredded cheddar cheese

1 (10 oz) can diced tomatoes with green chilies, drained (like Ro*Tel)

2 green onions, diced

2 Tbsp chopped fresh cilantro

lettuce

6 burrito sized tortillas, warm just enough to soften them

Equipment:

bowl

Cooking instruction summary:

In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture. Divide mixture between the tortillas and top with lettuce. Roll up burrito style and serve.

 

Step by step:


1. In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic.

2. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture.

3. Divide mixture between the tortillas and top with lettuce.

4. Roll up burrito style and serve.


Nutrition Information:

Quickview
520k Calories
22g Protein
23g Total Fat
55g Carbs
14% Health Score
Limit These
Calories
520k
26%

Fat
23g
36%

  Saturated Fat
9g
62%

Carbohydrates
55g
18%

  Sugar
9g
10%

Cholesterol
65mg
22%

Sodium
949mg
41%

Get Enough Of These
Protein
22g
44%

Selenium
31µg
45%

Phosphorus
387mg
39%

Vitamin B1
0.56mg
37%

Vitamin B3
7mg
36%

Folate
140µg
35%

Manganese
0.65mg
33%

Calcium
286mg
29%

Iron
4mg
27%

Vitamin K
27µg
26%

Vitamin B2
0.34mg
20%

Vitamin B6
0.36mg
18%

Vitamin A
848IU
17%

Potassium
575mg
16%

Fiber
4g
16%

Copper
0.28mg
14%

Magnesium
52mg
13%

Zinc
1mg
13%

Vitamin C
9mg
11%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.48µg
8%

Vitamin D
0.29µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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