Banana-Walnut Bran Muffins

Banana-Walnut Bran Muffins is a side dish that serves 12. One serving contains 244 calories, 4g of protein, and 14g of fat. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have light brown sugar, vegetable oil, low fat sour cream, and a few other ingredients on hand, you can make it. 11 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by Foodnetwork. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is not so super. Similar recipes include Banana Walnut Bran Muffins, Banana Bran And Toasted Walnut Muffins, and Plum Walnut Bran Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 teaspoon baking powder

1/4 teaspoon baking soda

2 ripe medium bananas, mashed

1/2 cup bran flakes

2 large eggs

1/2 teaspoon ground cinnamon

2/3 cup packed light brown sugar

1/2 cup reduced-fat sour cream

1/4 teaspoon freshly grated nutmeg

1 1/4 cups whole-wheat pastry flour or white whole-wheat flour

Fine salt

Turbinado sugar for sprinkling, optional

1 teaspoon pure vanilla extract

1/2 cup vegetable oil

1/3 cup plus 1 tablespoon walnuts, toasted and finely chopped

Equipment:

muffin tray

oven

whisk

bowl

muffin liners

toothpicks

frying pan

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a 12-muffin tin with paper liners and spray with cooking spray. Whisk together the flour, bran flakes 1/3 cup of the chopped walnuts, baking powder, cinnamon, 1/2 teaspoon salt, baking soda and nutmeg in a large bowl. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. Add the wet mixture into the dry mixture and gently fold until just incorporated (it's OK if there are lumps in the batter). Evenly divide the batter among the muffin cups and sprinkle each with some of the remaining 1 tablespoon walnuts and turbinado sugar if using. Bake until the muffins are golden brown, bounce back when pressed and a toothpick inserted in the center comes out clean, 20 to 22 minutes. Let cool in the pan for a few minutes, then remove and cool completely on a rack. Store in an airtight container at room temperature for up to 3 days.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a 12-muffin tin with paper liners and spray with cooking spray.

2. Whisk together the flour, bran flakes 1/3 cup of the chopped walnuts, baking powder, cinnamon, 1/2 teaspoon salt, baking soda and nutmeg in a large bowl.

3. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl.

4. Add the wet mixture into the dry mixture and gently fold until just incorporated (it's OK if there are lumps in the batter).

5. Evenly divide the batter among the muffin cups and sprinkle each with some of the remaining 1 tablespoon walnuts and turbinado sugar if using.

6. Bake until the muffins are golden brown, bounce back when pressed and a toothpick inserted in the center comes out clean, 20 to 22 minutes.

7. Let cool in the pan for a few minutes, then remove and cool completely on a rack. Store in an airtight container at room temperature for up to 3 days.


Nutrition Information:

Quickview
242k Calories
3g Protein
13g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
242k
12%

Fat
13g
21%

  Saturated Fat
8g
54%

Carbohydrates
29g
10%

  Sugar
15g
18%

Cholesterol
34mg
11%

Sodium
249mg
11%

Get Enough Of These
Protein
3g
8%

Manganese
0.76mg
38%

Selenium
11µg
16%

Phosphorus
115mg
12%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Magnesium
34mg
9%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Vitamin B2
0.11mg
7%

Potassium
222mg
6%

Folate
23µg
6%

Vitamin B3
1mg
5%

Calcium
53mg
5%

Zinc
0.7mg
5%

Vitamin E
0.61mg
4%

Vitamin B12
0.2µg
3%

Vitamin B5
0.32mg
3%

Vitamin A
132IU
3%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

Two college seniors had a week of exams coming up. They decided to party instead. Their biggest exam was on Wednesday, and they showed up telling the professor that their car had broken down the night before due to a very flat tire and they needed a bit more time to study. The professor told them that they could have another day to study. That evening, both of the boys crammed all night until they were sure that they knew just about everything. Arriving to class the next morning, each boy was told to go to two separate classrooms to take the exam. Each boy just shrugged and went to the two different parts of the building. As each sat down, they read the first question. "For 5 points, explain the contents of an atom." At this point, they both thought that this was going to be a piece of cake, and answered the question with ease. Then, the test continued. "For 95 points, tell me which tire it was"...

Popular Recipes
Toasted Coconut Breakfast Spread

A Spicy Perspective

Rhubarb Custard Pie

Taste of Home

Jamaican Jerk Rub

Eating Well

Round Steak Stroganoff

Taste of Home

Coconut Vegan Cashew Cream Sauce

Food Faith Fitness