Banana-Walnut Bran Muffins

Banana-Walnut Bran Muffins is a side dish that serves 12. One serving contains 244 calories, 4g of protein, and 14g of fat. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have light brown sugar, vegetable oil, low fat sour cream, and a few other ingredients on hand, you can make it. 11 person found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It is brought to you by Foodnetwork. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is not so super. Similar recipes include Banana Walnut Bran Muffins, Banana Bran And Toasted Walnut Muffins, and Plum Walnut Bran Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 teaspoon baking powder

1/4 teaspoon baking soda

2 ripe medium bananas, mashed

1/2 cup bran flakes

2 large eggs

1/2 teaspoon ground cinnamon

2/3 cup packed light brown sugar

1/2 cup reduced-fat sour cream

1/4 teaspoon freshly grated nutmeg

1 1/4 cups whole-wheat pastry flour or white whole-wheat flour

Fine salt

Turbinado sugar for sprinkling, optional

1 teaspoon pure vanilla extract

1/2 cup vegetable oil

1/3 cup plus 1 tablespoon walnuts, toasted and finely chopped

Equipment:

muffin tray

oven

whisk

bowl

muffin liners

toothpicks

frying pan

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a 12-muffin tin with paper liners and spray with cooking spray. Whisk together the flour, bran flakes 1/3 cup of the chopped walnuts, baking powder, cinnamon, 1/2 teaspoon salt, baking soda and nutmeg in a large bowl. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. Add the wet mixture into the dry mixture and gently fold until just incorporated (it's OK if there are lumps in the batter). Evenly divide the batter among the muffin cups and sprinkle each with some of the remaining 1 tablespoon walnuts and turbinado sugar if using. Bake until the muffins are golden brown, bounce back when pressed and a toothpick inserted in the center comes out clean, 20 to 22 minutes. Let cool in the pan for a few minutes, then remove and cool completely on a rack. Store in an airtight container at room temperature for up to 3 days.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a 12-muffin tin with paper liners and spray with cooking spray.

2. Whisk together the flour, bran flakes 1/3 cup of the chopped walnuts, baking powder, cinnamon, 1/2 teaspoon salt, baking soda and nutmeg in a large bowl.

3. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl.

4. Add the wet mixture into the dry mixture and gently fold until just incorporated (it's OK if there are lumps in the batter).

5. Evenly divide the batter among the muffin cups and sprinkle each with some of the remaining 1 tablespoon walnuts and turbinado sugar if using.

6. Bake until the muffins are golden brown, bounce back when pressed and a toothpick inserted in the center comes out clean, 20 to 22 minutes.

7. Let cool in the pan for a few minutes, then remove and cool completely on a rack. Store in an airtight container at room temperature for up to 3 days.


Nutrition Information:

Quickview
242k Calories
3g Protein
13g Total Fat
29g Carbs
3% Health Score
Limit These
Calories
242k
12%

Fat
13g
21%

  Saturated Fat
8g
54%

Carbohydrates
29g
10%

  Sugar
15g
18%

Cholesterol
34mg
11%

Sodium
249mg
11%

Get Enough Of These
Protein
3g
8%

Manganese
0.76mg
38%

Selenium
11µg
16%

Phosphorus
115mg
12%

Fiber
2g
10%

Vitamin B6
0.19mg
9%

Magnesium
34mg
9%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Copper
0.14mg
7%

Vitamin B2
0.11mg
7%

Potassium
222mg
6%

Folate
23µg
6%

Vitamin B3
1mg
5%

Calcium
53mg
5%

Zinc
0.7mg
5%

Vitamin E
0.61mg
4%

Vitamin B12
0.2µg
3%

Vitamin B5
0.32mg
3%

Vitamin A
132IU
3%

Vitamin K
2µg
3%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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