Via BBC Good Food

Crispy squid with caponata

You can never have too many main course recipes, so give Crispy squid with caponatan a try. Watching your figure? This dairy free and pescatarian recipe has 585 calories, 38g of protein, and 25g of fat per serving. For $5.88 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. 25 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour. Head to the store and pick up aubergine, plain flour, squid tubes, and a few other things to make it today. It is brought to you by BBC Good Food. With a spoonacular score of 92%, this dish is spectacular. Similar recipes include Crispy squid with capers, Crispy Squid with Garlic, Chile, and Basil, and Caponata.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 large aubergine

1 tbsp balsamic vinegar

handful basil leaves, shredded

30g capers, rinsed if salted

3 celery sticks, sliced

250g cherry tomatoes

1 tbsp cayenne pepper or chilli powder

3 garlic cloves, crushed

150g green olives, stoned

4 tbsp extra-virgin olive oil

1 onion, chopped

150g plain flour

800g cleaned squid tubes (about 3 large tubes)

1 tsp caster sugar

sunflower oil, for frying

Equipment:

knife

colander

sieve

bowl

frying pan

tongs

Cooking instruction summary:

To prepare the squid, lay the squid flat on a board.Insert a long, thin knife in theopening and neatly cut it alongone side. Open it out to a flat sheetand scrape away any leftovermembrane. Use the tip of the knife to lightlyscore the flesh in a diamondpattern, taking care not to cutthrough the squid completely. Cut the scored squid into largetriangles ready to be flouredand fried.For the caponata, the aubergineneeds to be cut into uniform dice:slice it lengthways about 1cm thick,cut long strips the same size, then chopthem into squares.Heat half the oil in a large sautépan. Fry the onions for 3-4 minsuntil starting to soften, add theaubergine, then continue to cook for8-10 mins until brown and soft. Tip intoa colander over a bowl.Tip any oil from the bowl backinto the pan and top it up with asplash of fresh oil. Fry the celery,tomatoes and the crushed garlic together.Sprinkle the sugar over, splash in thevinegar, then cook for 3-4 mins untilthe tomatoes start to release their juice.Tip the aubergine and onion backin with the celery. Scatter in theolives, capers and basil, then giveeverything a good stir. Cook for 5 minsuntil simmering, then season to taste.Turn off the heat, drizzle in the rest ofthe oil, then set aside.Just before cooking, tip the squidinto a large bowl. Sift the flour andcayenne pepper together over thesquid, then toss well and season with salt.Tip the squid back into the sieve andshake off all the excess flour.Pour enough sunflower oil into alarge frying pan so it’s about 1cmdeep. Heat the oil until it sizzleswhen sprinkled with a little flour. Inbatches, fry the squid for 2-3 mins oneach side until golden and crisp. Whencooked, use tongs to lift the squid ontoa plate lined with kitchen paper. You arenow ready to serve.Spoon the caponata inside a10cm wide metal ring (or simplymake a neat pile) in the middle ofa medium dinner plate. Use the back of the spoon topress down lightly on the caponataand level the top of the pile. Carefully lift the ring away,keeping the tower of caponatacircular. Lean five or six pieces ofsquid around the caponata likepetals on a flower, then serveimmediately.

 

Step by step:


1. To prepare the squid, lay the squid flat on a board.Insert a long, thin knife in theopening and neatly cut it alongone side. Open it out to a flat sheetand scrape away any leftovermembrane. Use the tip of the knife to lightlyscore the flesh in a diamondpattern, taking care not to cutthrough the squid completely.

2. Cut the scored squid into largetriangles ready to be flouredand fried.For the caponata, the aubergineneeds to be cut into uniform dice:slice it lengthways about 1cm thick,cut long strips the same size, then chopthem into squares.

3. Heat half the oil in a large sautépan. Fry the onions for 3-4 minsuntil starting to soften, add theaubergine, then continue to cook for8-10 mins until brown and soft. Tip intoa colander over a bowl.Tip any oil from the bowl backinto the pan and top it up with asplash of fresh oil. Fry the celery,tomatoes and the crushed garlic together.Sprinkle the sugar over, splash in thevinegar, then cook for 3-4 mins untilthe tomatoes start to release their juice.Tip the aubergine and onion backin with the celery. Scatter in theolives, capers and basil, then giveeverything a good stir. Cook for 5 minsuntil simmering, then season to taste.Turn off the heat, drizzle in the rest ofthe oil, then set aside.Just before cooking, tip the squidinto a large bowl. Sift the flour andcayenne pepper together over thesquid, then toss well and season with salt.Tip the squid back into the sieve andshake off all the excess flour.

4. Pour enough sunflower oil into alarge frying pan so it’s about 1cmdeep.

5. Heat the oil until it sizzleswhen sprinkled with a little flour. Inbatches, fry the squid for 2-3 mins oneach side until golden and crisp. Whencooked, use tongs to lift the squid ontoa plate lined with kitchen paper. You arenow ready to serve.Spoon the caponata inside a10cm wide metal ring (or simplymake a neat pile) in the middle ofa medium dinner plate. Use the back of the spoon topress down lightly on the caponataand level the top of the pile. Carefully lift the ring away,keeping the tower of caponatacircular. Lean five or six pieces ofsquid around the caponata likepetals on a flower, then serveimmediately.


Nutrition Information:

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Microwave Chocolate Mug Cakes

Dessert for Two

Asian Spice Rubbed Ribs with Pineapple-Ginger BBQ Sauce and Black and White Sesame Seeds

Foodnetwork

Crispy Baked Onion Petals + Fry Sauce

Simply Scratch

Confession # 75: Sometimes Simple Doesn’t Cut It… S’mores Ice Cream Sandwiches

Bright Eyed Baker

Last Minute Sugarplums

The Messy Baker