Zucchini Chocolate Brownies (100% whole grain, dairy-free)

The recipe Zucchini Chocolate Brownies (100% whole grain, dairy-free) can be made in around 45 minutes. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 149 calories. This dairy free recipe serves 16 and costs 37 cents per serving. This recipe from Texanerin has 9484 fans. It is a very budget friendly recipe for fans of American food. If you have zucchini, salt, dutch process cocoa powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a rather bad spoonacular score of 32%. Users who liked this recipe also liked Chocolate Zucchini Cookies (100% whole grain, dairy-free), Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), and Double Chocolate Cherry Cookies (100% whole grain, dairy-free).

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup (60 ml) unsweetened applesauce

1½ teaspoons baking soda

½ cup (45 grams) Dutch-process cocoa powder

2 eggs

¾ cup coconut sugar or unrefined or granulated sugar

¼ teaspoon salt

1 cup semi-sweet chocolate chips + ½ cup mini chocolate chips to sprinkle on top (for dairy-free, use Enjoy Life Chocolate Chips)

1 cup (125 grams) whole spelt or whole wheat flour

1 tbsp vanilla extract

2 cups (about 300 – 320 grams) peeled and grated zucchini

Equipment:

baking paper

bowl

oven

frying pan

spatula

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F (176 degrees C) and line an 8"x8" pan with parchment paper or spray with baking spray.In a large bowl, mix together the eggs, vanilla, coconut sugar, and apple sauce and let this sit for 5 minutes to let the coconut sugar dissolve.In a separate medium bowl, mix together the flour, cocoa powder (sifted if lumpy!), baking soda and salt. Make sure there are no clumps before going on to the next step.Add the dry mix to the wet, gently stir until combined. Be sure not to over mix!Then fold in the zucchini and 1 cup chocolate chips. Pour the batter into the pan and even the surface with a spatula.Sprinkle ½ cup mini chocolate chips on top.Bake for 30 - 35 minutes (14 minutes for the half batch) or until a toothpick inserted in the middle doesn't come out gooey. It might still be sticky - just not have raw batter on it.Store in an airtight container for up to 2 days at room temperature or up to one week in the refrigerator. I recommend storing them in the refrigerator right from the beginning due to their high moisture content.

 

Step by step:


1. Preheat the oven to 350 degrees F (176 degrees C) and line an 8"x8" pan with parchment paper or spray with baking spray.In a large bowl, mix together the eggs, vanilla, coconut sugar, and apple sauce and let this sit for 5 minutes to let the coconut sugar dissolve.In a separate medium bowl, mix together the flour, cocoa powder (sifted if lumpy!), baking soda and salt. Make sure there are no clumps before going on to the next step.

2. Add the dry mix to the wet, gently stir until combined. Be sure not to over mix!Then fold in the zucchini and 1 cup chocolate chips.

3. Pour the batter into the pan and even the surface with a spatula.Sprinkle ½ cup mini chocolate chips on top.

4. Bake for 30 - 35 minutes (14 minutes for the half batch) or until a toothpick inserted in the middle doesn't come out gooey. It might still be sticky - just not have raw batter on it.Store in an airtight container for up to 2 days at room temperature or up to one week in the refrigerator. I recommend storing them in the refrigerator right from the beginning due to their high moisture content.


Nutrition Information:

Quickview
149k Calories
3g Protein
5g Total Fat
23g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
5g
8%

  Saturated Fat
2g
18%

Carbohydrates
23g
8%

  Sugar
15g
17%

Cholesterol
21mg
7%

Sodium
150mg
7%

Alcohol
0.28g
2%

Caffeine
16mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.53mg
26%

Copper
0.3mg
15%

Magnesium
48mg
12%

Fiber
2g
12%

Phosphorus
99mg
10%

Iron
1mg
9%

Zinc
0.88mg
6%

Selenium
4µg
6%

Potassium
197mg
6%

Vitamin C
3mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.79mg
4%

Vitamin B6
0.07mg
3%

Vitamin B1
0.05mg
3%

Folate
11µg
3%

Vitamin B5
0.25mg
2%

Vitamin K
2µg
2%

Calcium
19mg
2%

Vitamin A
74IU
1%

Vitamin E
0.22mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Fruity Firework Pancakes

Taste and Tell Blog

Hearty Tortilla Casserole

Taste of Home

Healthy Red Velvet Pancakes (all natural and gluten free!)

Desserts with Benefits

Chili Cheeseburger Enchiladas - Iowa Girl Eats

Iowa Girl Eats

Butterscotch Pie

Foodista