Low-fat Pumpkin bread

Low-fat Pumpkin bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 10 servings with 190 calories, 5g of protein, and 2g of fat each. For 35 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour. If you have aluminum free baking powder, ground nutmeg, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Eat Good 4 Life. With a spoonacular score of 66%, this dish is pretty good. Similar recipes include Low-Fat Pumpkin Bread, Pumpkin Bread (Low Fat), and Oat Bread (Pumpkin & Banana, low fat, sugar free, THM E).

Servings: 10

 

Ingredients:

1/2 tsp aluminum free baking powder

1 tsp aluminum free baking soda

2 organic eggs

1 tsp ground allspice

1 tsp ground cinnamon

1/4 tsp ground cloves

1/4 tsp ground nutmeg

3/4 cup low fat milk

1 cup pumpkin puree

1 cup unrefined sugar

2 cups whole wheat pastry flour

Equipment:

loaf pan

whisk

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Butter and flour a loaf pan and set aside. Preheat oven to 350F.In a bowl, with a wire whisk, combine first 4 ingredients. Add the rest of the ingredients and mix through.Pour batter into prepared loaf pan and bake for 50 to 55 minutes or until tester comes out clean.Let pumpkin bread cool in the pan for about 10-15 minutes, remove it and let it cool completely on a wire rack. Serve as desired.

 

Step by step:


1. Butter and flour a loaf pan and set aside. Preheat oven to 350F.In a bowl, with a wire whisk, combine first 4 ingredients.

2. Add the rest of the ingredients and mix through.

3. Pour batter into prepared loaf pan and bake for 50 to 55 minutes or until tester comes out clean.

4. Let pumpkin bread cool in the pan for about 10-15 minutes, remove it and let it cool completely on a wire rack.

5. Serve as desired.


Nutrition Information:

Quickview
189k Calories
5g Protein
1g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
189k
9%

Fat
1g
3%

  Saturated Fat
0.55g
3%

Carbohydrates
40g
14%

  Sugar
21g
24%

Cholesterol
33mg
11%

Sodium
23mg
1%

Get Enough Of These
Protein
5g
10%

Vitamin A
3899IU
78%

Manganese
1mg
55%

Selenium
18µg
26%

Phosphorus
180mg
18%

Fiber
3g
14%

Magnesium
42mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Calcium
78mg
8%

Vitamin B2
0.13mg
8%

Potassium
256mg
7%

Copper
0.14mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
7%

Zinc
0.87mg
6%

Folate
18µg
5%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Vitamin E
0.53mg
4%

Vitamin B12
0.16µg
3%

Vitamin D
0.39µg
3%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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