Low-fat Pumpkin bread

Low-fat Pumpkin bread could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 10 servings with 190 calories, 5g of protein, and 2g of fat each. For 35 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 41 person were impressed by this recipe. From preparation to the plate, this recipe takes roughly 1 hour. If you have aluminum free baking powder, ground nutmeg, ground cinnamon, and a few other ingredients on hand, you can make it. It is brought to you by Eat Good 4 Life. With a spoonacular score of 66%, this dish is pretty good. Similar recipes include Low-Fat Pumpkin Bread, Pumpkin Bread (Low Fat), and Oat Bread (Pumpkin & Banana, low fat, sugar free, THM E).

Servings: 10

 

Ingredients:

1/2 tsp aluminum free baking powder

1 tsp aluminum free baking soda

2 organic eggs

1 tsp ground allspice

1 tsp ground cinnamon

1/4 tsp ground cloves

1/4 tsp ground nutmeg

3/4 cup low fat milk

1 cup pumpkin puree

1 cup unrefined sugar

2 cups whole wheat pastry flour

Equipment:

loaf pan

whisk

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Butter and flour a loaf pan and set aside. Preheat oven to 350F.In a bowl, with a wire whisk, combine first 4 ingredients. Add the rest of the ingredients and mix through.Pour batter into prepared loaf pan and bake for 50 to 55 minutes or until tester comes out clean.Let pumpkin bread cool in the pan for about 10-15 minutes, remove it and let it cool completely on a wire rack. Serve as desired.

 

Step by step:


1. Butter and flour a loaf pan and set aside. Preheat oven to 350F.In a bowl, with a wire whisk, combine first 4 ingredients.

2. Add the rest of the ingredients and mix through.

3. Pour batter into prepared loaf pan and bake for 50 to 55 minutes or until tester comes out clean.

4. Let pumpkin bread cool in the pan for about 10-15 minutes, remove it and let it cool completely on a wire rack.

5. Serve as desired.


Nutrition Information:

Quickview
189k Calories
5g Protein
1g Total Fat
40g Carbs
13% Health Score
Limit These
Calories
189k
9%

Fat
1g
3%

  Saturated Fat
0.55g
3%

Carbohydrates
40g
14%

  Sugar
21g
24%

Cholesterol
33mg
11%

Sodium
23mg
1%

Get Enough Of These
Protein
5g
10%

Vitamin A
3899IU
78%

Manganese
1mg
55%

Selenium
18µg
26%

Phosphorus
180mg
18%

Fiber
3g
14%

Magnesium
42mg
11%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Calcium
78mg
8%

Vitamin B2
0.13mg
8%

Potassium
256mg
7%

Copper
0.14mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
7%

Zinc
0.87mg
6%

Folate
18µg
5%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Vitamin E
0.53mg
4%

Vitamin B12
0.16µg
3%

Vitamin D
0.39µg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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