Dairy Free Chocolate Coconut Pudding

Dairy Free Chocolate Coconut Pudding requires around 45 minutes from start to finish. For $1.18 per serving, you get a dessert that serves 4. One portion of this dish contains roughly 3g of protein, 25g of fat, and a total of 359 calories. 626 people were impressed by this recipe. A mixture of agave, vanillan extract, coconut milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Simply Sugar and Gluten Free. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. Chia Coconut Pudding (Dairy-Free Sugar-Free), No Cook Dessert: Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}, and Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free) are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 cup agave, Fruit Sweet, or honey

1/4 cup carob or cocoa powder

2 cups coconut milk, goat or other alternative milk (or cow's milk if tolerated)

5 tablespoons arrowroot or tapioca starch

2 teaspoons vanilla extract (optional)

Equipment:

sauce pan

Cooking instruction summary:

Stir together the carob powder or cocoa and starch in a saucepan. Add 1/2 cup of the milk and stir until it forms a smooth paste.Stir in the rest of the milk and the sweetener and cook the pudding over medium heat, stirring frequently, until it thickens and comes to a boil. Remove the pudding from the heat and stir in the vanilla.Serve the pudding warm or cold.

 

Step by step:


1. Stir together the carob powder or cocoa and starch in a saucepan.

2. Add 1/2 cup of the milk and stir until it forms a smooth paste.Stir in the rest of the milk and the sweetener and cook the pudding over medium heat, stirring frequently, until it thickens and comes to a boil.

3. Remove the pudding from the heat and stir in the vanilla.

4. Serve the pudding warm or cold.


Nutrition Information:

Quickview
359k Calories
3g Protein
24g Total Fat
36g Carbs
3% Health Score
Limit These
Calories
359k
18%

Fat
24g
38%

  Saturated Fat
21g
136%

Carbohydrates
36g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Alcohol
0.69g
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
54%

Iron
4mg
26%

Copper
0.46mg
23%

Magnesium
79mg
20%

Phosphorus
149mg
15%

Potassium
336mg
10%

Fiber
1g
7%

Zinc
1mg
7%

Folate
17µg
4%

Vitamin B3
0.85mg
4%

Calcium
27mg
3%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

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