Dairy Free Chocolate Coconut Pudding

Dairy Free Chocolate Coconut Pudding requires around 45 minutes from start to finish. For $1.18 per serving, you get a dessert that serves 4. One portion of this dish contains roughly 3g of protein, 25g of fat, and a total of 359 calories. 626 people were impressed by this recipe. A mixture of agave, vanillan extract, coconut milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Simply Sugar and Gluten Free. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. Chia Coconut Pudding (Dairy-Free Sugar-Free), No Cook Dessert: Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}, and Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free) are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 cup agave, Fruit Sweet, or honey

1/4 cup carob or cocoa powder

2 cups coconut milk, goat or other alternative milk (or cow's milk if tolerated)

5 tablespoons arrowroot or tapioca starch

2 teaspoons vanilla extract (optional)

Equipment:

sauce pan

Cooking instruction summary:

Stir together the carob powder or cocoa and starch in a saucepan. Add 1/2 cup of the milk and stir until it forms a smooth paste.Stir in the rest of the milk and the sweetener and cook the pudding over medium heat, stirring frequently, until it thickens and comes to a boil. Remove the pudding from the heat and stir in the vanilla.Serve the pudding warm or cold.

 

Step by step:


1. Stir together the carob powder or cocoa and starch in a saucepan.

2. Add 1/2 cup of the milk and stir until it forms a smooth paste.Stir in the rest of the milk and the sweetener and cook the pudding over medium heat, stirring frequently, until it thickens and comes to a boil.

3. Remove the pudding from the heat and stir in the vanilla.

4. Serve the pudding warm or cold.


Nutrition Information:

Quickview
359k Calories
3g Protein
24g Total Fat
36g Carbs
3% Health Score
Limit These
Calories
359k
18%

Fat
24g
38%

  Saturated Fat
21g
136%

Carbohydrates
36g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Alcohol
0.69g
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
54%

Iron
4mg
26%

Copper
0.46mg
23%

Magnesium
79mg
20%

Phosphorus
149mg
15%

Potassium
336mg
10%

Fiber
1g
7%

Zinc
1mg
7%

Folate
17µg
4%

Vitamin B3
0.85mg
4%

Calcium
27mg
3%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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