Dairy Free Chocolate Coconut Pudding

Dairy Free Chocolate Coconut Pudding requires around 45 minutes from start to finish. For $1.18 per serving, you get a dessert that serves 4. One portion of this dish contains roughly 3g of protein, 25g of fat, and a total of 359 calories. 626 people were impressed by this recipe. A mixture of agave, vanillan extract, coconut milk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Simply Sugar and Gluten Free. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. Chia Coconut Pudding (Dairy-Free Sugar-Free), No Cook Dessert: Berries & Coconut Chia Seeds Pudding with Maple Syrup {Vegan Friendly, Gluten Free, Dairy Free}, and Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free) are very similar to this recipe.

Servings: 4

 

Ingredients:

1/2 cup agave, Fruit Sweet, or honey

1/4 cup carob or cocoa powder

2 cups coconut milk, goat or other alternative milk (or cow's milk if tolerated)

5 tablespoons arrowroot or tapioca starch

2 teaspoons vanilla extract (optional)

Equipment:

sauce pan

Cooking instruction summary:

Stir together the carob powder or cocoa and starch in a saucepan. Add 1/2 cup of the milk and stir until it forms a smooth paste.Stir in the rest of the milk and the sweetener and cook the pudding over medium heat, stirring frequently, until it thickens and comes to a boil. Remove the pudding from the heat and stir in the vanilla.Serve the pudding warm or cold.

 

Step by step:


1. Stir together the carob powder or cocoa and starch in a saucepan.

2. Add 1/2 cup of the milk and stir until it forms a smooth paste.Stir in the rest of the milk and the sweetener and cook the pudding over medium heat, stirring frequently, until it thickens and comes to a boil.

3. Remove the pudding from the heat and stir in the vanilla.

4. Serve the pudding warm or cold.


Nutrition Information:

Quickview
359k Calories
3g Protein
24g Total Fat
36g Carbs
3% Health Score
Limit These
Calories
359k
18%

Fat
24g
38%

  Saturated Fat
21g
136%

Carbohydrates
36g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Alcohol
0.69g
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
54%

Iron
4mg
26%

Copper
0.46mg
23%

Magnesium
79mg
20%

Phosphorus
149mg
15%

Potassium
336mg
10%

Fiber
1g
7%

Zinc
1mg
7%

Folate
17µg
4%

Vitamin B3
0.85mg
4%

Calcium
27mg
3%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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