White Chili
White Chili is a main course that serves 3. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 395 calories, 26g of protein, and 14g of fat per serving. This recipe from Taste of Home requires olive oil, ground cumin, onion, and garlic clove. This recipe is liked by 40 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is a budget friendly recipe for fans of American food. It will be a hit at your The Super Bowl event. With a spoonacular score of 81%, this dish is outstanding. Try 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free} for similar recipes.
Servings: 3
Preparation duration: 10 minutes
Cooking duration: 35 minutes
Ingredients:
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 cup diced cooked chicken breast
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 garlic clove, minced
2 tablespoons canned chopped green chilies
1/4 cup chopped green pepper
1/2 teaspoon ground cumin
2/3 cup 2% milk
Shredded Monterey Jack cheese and sliced jalapeno peppers, optional
1 tablespoon olive oil
1/4 cup chopped onion
Equipment:
sauce pan
Cooking instruction summary:
Directions In a large saucepan, saute onion and green pepper in oil until tender. Stir in the beans, soup, milk, chilies, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Stir in chicken; heat through. Garnish with cheese and jalapenos if desired. Yield: 3 cups. Originally published as White Chili in Cooking for 2Fall 2006, p7 Nutritional Facts 1 cup (prepared with reduced-fat reduced-sodium soup; calculated without cheese and jalapenos) equals 333 calories, 9 g fat (2 g saturated fat), 48 mg cholesterol, 814 mg sodium, 36 g carbohydrate, 8 g fiber, 24 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large saucepan, saute onion and green pepper in oil until tender. Stir in the beans, soup, milk, chilies, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Stir in chicken; heat through.
2. Garnish with cheese and jalapenos if desired.
Nutrition Information:
covered percent of daily need
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