White Chili

White Chili is a main course that serves 3. For $1.5 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 395 calories, 26g of protein, and 14g of fat per serving. This recipe from Taste of Home requires olive oil, ground cumin, onion, and garlic clove. This recipe is liked by 40 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. It is a budget friendly recipe for fans of American food. It will be a hit at your The Super Bowl event. With a spoonacular score of 81%, this dish is outstanding. Try 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free} for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 can (15-1/2 ounces) great northern beans, rinsed and drained

1 cup diced cooked chicken breast

1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted

1 garlic clove, minced

2 tablespoons canned chopped green chilies

1/4 cup chopped green pepper

1/2 teaspoon ground cumin

2/3 cup 2% milk

Shredded Monterey Jack cheese and sliced jalapeno peppers, optional

1 tablespoon olive oil

1/4 cup chopped onion

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, saute onion and green pepper in oil until tender. Stir in the beans, soup, milk, chilies, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Stir in chicken; heat through. Garnish with cheese and jalapenos if desired. Yield: 3 cups. Originally published as White Chili in Cooking for 2Fall 2006, p7 Nutritional Facts 1 cup (prepared with reduced-fat reduced-sodium soup; calculated without cheese and jalapenos) equals 333 calories, 9 g fat (2 g saturated fat), 48 mg cholesterol, 814 mg sodium, 36 g carbohydrate, 8 g fiber, 24 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute onion and green pepper in oil until tender. Stir in the beans, soup, milk, chilies, garlic and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Stir in chicken; heat through.

2. Garnish with cheese and jalapenos if desired.


Nutrition Information:

Quickview
394k Calories
25g Protein
14g Total Fat
42g Carbs
22% Health Score
Limit These
Calories
394k
20%

Fat
14g
22%

  Saturated Fat
3g
25%

Carbohydrates
42g
14%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
790mg
34%

Get Enough Of These
Protein
25g
51%

Phosphorus
386mg
39%

Selenium
25µg
37%

Manganese
0.71mg
36%

Vitamin B3
6mg
32%

Folate
125µg
31%

Fiber
7g
31%

Vitamin B6
0.6mg
30%

Magnesium
98mg
25%

Potassium
852mg
24%

Iron
3mg
21%

Copper
0.39mg
20%

Vitamin B1
0.29mg
19%

Vitamin C
15mg
18%

Calcium
168mg
17%

Vitamin B2
0.28mg
17%

Vitamin B5
1mg
15%

Zinc
1mg
12%

Vitamin E
1mg
9%

Vitamin K
7µg
8%

Vitamin A
333IU
7%

Vitamin B12
0.35µg
6%

Vitamin D
0.76µg
5%

covered percent of daily need
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