Grilled Pork Chops with Asparagus and Pesto

Grilled Pork Chops with Asparagus and Pesto requires approximately 45 minutes from start to finish. This main course has 472 calories, 39g of protein, and 32g of fat per serving. This recipe serves 4. For $3.01 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Skinny Ms has 52 fans. A mixture of pesto, cherry tomatoes, basil leaves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns an amazing spoonacular score of 90%. Users who liked this recipe also liked Grilled Pork Chops with Quinoa, Asparagus and Mushrooms, Grilled Jarlsberg with Shaved Asparagus and Arugula Pesto + Grilled Cheese Kit Giveaway!, and Pork Chops with Herb Pesto.

Servings: 4

 

Ingredients:

1 bunch asparagus, woody bottoms removed

4 medium bamboo skewers, soaked for 20 minutes in warm water, or metal skewers

1/4 cup basil leaves for garnish, optional

1 teaspoon black pepper, divided

4 (about 1-inch thick each) bone-in pork chops

1 cup cherry tomatoes

3 tablespoons extra-virgin olive oil, divided

1/4 cup clean eating pesto, store bought or homemade

1 teaspoon kosher or sea salt, divided

Equipment:

grill

kitchen thermometer

skewers

Cooking instruction summary:

Rub pork chops with 2 tablespoons olive oil and sprinkle with 1/2 teaspoon salt and pepper on both sides. Cover and allow to sit at room temperature for 20 minutes.Oil the grate of a grill and set to medium heat. Add chops and grill for 20 minutes, flipping halfway through. Internal temperature taken with a meat thermometer should read 145 to 160 degrees.Toss the asparagus in 1/2 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Add alongside the pork chops, after the chops have cooked for 15 minutes.Thread cherry tomatoes onto skewers and drizzle with 1/2 tablespoon oil and sprinkle with 1/4 teaspoon of salt and pepper.Grill asparagus and tomatoes for about 5 minutes, until asparagus is slightly tender and tomato skins have blackened a bit in places. After removing pork chops from grill, allow to rest 5 minutes before serving.Cover veggies until ready to serve. Tomatoes may be served on skewers or removed from skewers. Serve asparagus and tomatoes alongside pork chops and drizzle with pesto.Enjoy!

 

Step by step:


1. Rub pork chops with 2 tablespoons olive oil and sprinkle with 1/2 teaspoon salt and pepper on both sides. Cover and allow to sit at room temperature for 20 minutes.Oil the grate of a grill and set to medium heat.

2. Add chops and grill for 20 minutes, flipping halfway through. Internal temperature taken with a meat thermometer should read 145 to 160 degrees.Toss the asparagus in 1/2 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.

3. Add alongside the pork chops, after the chops have cooked for 15 minutes.Thread cherry tomatoes onto skewers and drizzle with 1/2 tablespoon oil and sprinkle with 1/4 teaspoon of salt and pepper.Grill asparagus and tomatoes for about 5 minutes, until asparagus is slightly tender and tomato skins have blackened a bit in places. After removing pork chops from grill, allow to rest 5 minutes before serving.Cover veggies until ready to serve. Tomatoes may be served on skewers or removed from skewers.

4. Serve asparagus and tomatoes alongside pork chops and drizzle with pesto.Enjoy!


Nutrition Information:

Quickview
471k Calories
38g Protein
31g Total Fat
7g Carbs
32% Health Score
Limit These
Calories
471k
24%

Fat
31g
49%

  Saturated Fat
7g
47%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
118mg
39%

Sodium
826mg
36%

Get Enough Of These
Protein
38g
78%

Selenium
60µg
86%

Vitamin B1
1mg
67%

Vitamin B6
1mg
66%

Vitamin B3
12mg
63%

Vitamin K
61µg
58%

Phosphorus
425mg
43%

Vitamin B2
0.49mg
29%

Vitamin A
1437IU
29%

Potassium
901mg
26%

Zinc
3mg
25%

Iron
3mg
22%

Vitamin E
3mg
21%

Vitamin C
15mg
18%

Copper
0.36mg
18%

Folate
64µg
16%

Magnesium
63mg
16%

Manganese
0.31mg
16%

Vitamin B5
1mg
16%

Vitamin B12
0.9µg
15%

Fiber
3g
12%

Calcium
93mg
9%

Vitamin D
0.85µg
6%

covered percent of daily need
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