Creamy Chimichurri Sauce + a Video

Creamy Chimichurri Sauce + a Video might be just the South American recipe you are searching for. One serving contains 128 calories, 4g of protein, and 10g of fat. This recipe serves 7 and costs $1.01 per serving. 42 people were impressed by this recipe. A couple people really liked this sauce. It is a good option if you're following a gluten free and dairy free diet. A mixture of almond milk, red pepper flakes, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Food Faith Fitness. With a spoonacular score of 97%, this dish is tremendous. Lentil, Kale & Sweet Potato Empanadas with Creamy Chimichurri Sauce, Steak with Chimichurri Sauce (Carne con Chimichurri), and Bistec Argentino al Chimichurri (Steak with Chimichurri Sauce) are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

 

Ingredients:

1/2 - 3/4 cup Unsweetened Almond Milk ***

2 cups Roughly chopped cilantro, loosely packed

2 Tsps Garlic, minced

Zest and juice of 1 large lemons

2 Tbsp Fresh oregano leaves

1 cup Roughly chopped Italian parsley, loosely packed

1/4 tsp Red pepper flakes, or to taste *

1 cup Roasted cashews, covered in water and soaked overnight ** (140 grams)

Salt and pepper to taste

Equipment:

blender

Cooking instruction summary:

In a high-powered blender (I used my Blendtec) add the cilantro, parsley, oregano leaves, garlic and the lemon zest. Blend until broken down, scraping the sides down as necessary.Drain the soaked cashews and then add them into the blender along with the lemon juice and 3/4 cup almond milk. Blend on the highest speed until the sauce is smooth and creamy, about 1 minute or so, scraping down the sides as necessary. If you want a thinner sauce, add in a little bit more milk.Season to taste with salt and pepper, and adjust level of spiciness if needed.Pour on ALL THE THINGS.

 

Step by step:


1. In a high-powered blender (I used my Blendtec) add the cilantro, parsley, oregano leaves, garlic and the lemon zest. Blend until broken down, scraping the sides down as necessary.

2. Drain the soaked cashews and then add them into the blender along with the lemon juice and 3/4 cup almond milk. Blend on the highest speed until the sauce is smooth and creamy, about 1 minute or so, scraping down the sides as necessary. If you want a thinner sauce, add in a little bit more milk.Season to taste with salt and pepper, and adjust level of spiciness if needed.

3. Pour on ALL THE THINGS.


Nutrition Information:

Quickview
126k Calories
3g Protein
9g Total Fat
8g Carbs
40% Health Score
Limit These
Calories
126k
6%

Fat
9g
15%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
228mg
10%

Get Enough Of These
Protein
3g
7%

Vitamin K
170µg
163%

Copper
0.48mg
24%

Vitamin A
1076IU
22%

Vitamin C
12mg
16%

Magnesium
61mg
15%

Manganese
0.29mg
14%

Iron
2mg
13%

Phosphorus
108mg
11%

Zinc
1mg
9%

Folate
33µg
8%

Calcium
70mg
7%

Fiber
1g
7%

Potassium
207mg
6%

Vitamin B6
0.09mg
5%

Vitamin E
0.65mg
4%

Vitamin B2
0.07mg
4%

Selenium
2µg
4%

Vitamin B1
0.05mg
4%

Vitamin B5
0.32mg
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
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