Slow Cooker Blueberry Crisp – A Healthy Dessert

If you have around 45 minutes to spend in the kitchen, Slow Cooker Blueberry Crisp – A Healthy Dessert might be an outstanding gluten free and lacto ovo vegetarian recipe to try. This recipe makes 6 servings with 338 calories, 5g of protein, and 22g of fat each. For $1.39 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 991 person found this recipe to be flavorful and satisfying. It works well as a dessert. This recipe from Eat at Home Cooks requires almond meal, blueberries, butter, and salt. With a spoonacular score of 39%, this dish is not so spectacular. Similar recipes include Healthy Blueberry Crisp, Slow Cooker Peach Crisp, and Slow-Cooker Apple Crisp.

Servings: 6

 

Ingredients:

1/2 cup almond meal

16 oz frozen blueberries

5 Tbs. butter, softened

1/4 cup honey

1 cup quick oats

1/2 cup pecan pieces

1/2 tsp. salt

Equipment:

Cooking instruction summary:

Spray the inside of the crock with cooking spray.Place blueberries in the bottom of the crock (no need to thaw).Stir together oats, pecans, almond meal.Add honey and softened butter, using a fork to make crumbles.Loosely crumble the topping over the blueberries.Cover and cook on low 3-5 hours.

 

Step by step:


1. Spray the inside of the crock with cooking spray.

2. Place blueberries in the bottom of the crock (no need to thaw).Stir together oats, pecans, almond meal.

3. Add honey and softened butter, using a fork to make crumbles.Loosely crumble the topping over the blueberries.Cover and cook on low 3-5 hours.


Nutrition Information:

Quickview
337k Calories
5g Protein
21g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
337k
17%

Fat
21g
34%

  Saturated Fat
7g
45%

Carbohydrates
34g
12%

  Sugar
19g
22%

Cholesterol
25mg
8%

Sodium
280mg
12%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
58%

Fiber
5g
20%

Vitamin K
16µg
15%

Copper
0.21mg
11%

Vitamin B1
0.15mg
10%

Phosphorus
92mg
9%

Vitamin C
7mg
9%

Magnesium
34mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin A
341IU
7%

Selenium
4µg
7%

Vitamin E
0.89mg
6%

Potassium
154mg
4%

Vitamin B2
0.07mg
4%

Calcium
41mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.35mg
3%

Vitamin B3
0.6mg
3%

Folate
11µg
3%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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