Banana Cream Pie Smoothie

Banana Cream Pie Smoothie takes approximately 8 minutes from beginning to end. For $1.11 per serving, you get a side dish that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 348 calories, 3g of protein, and 35g of fat per serving. If you have cream, stevia, vanillan extract, and a few other ingredients on hand, you can make it. 3956 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a solid spoonacular score of 46%. Similar recipes include Banana Cream Pie Smoothie, Banana Cream Pie Smoothie, and Banana Coconut Cream Pie Smoothie.

Servings: 4

Preparation duration: 8 minutes

 

Ingredients:

4 tbsp. whip cream, fat free

2 tbsp. half and half, fat free

1 cup ice

1/2 tsp. stevia to taste

2 cups coconut milk, unsweetened (from carton)

1 tbsp. vanilla extract

1 vanilla wafer cookies, reduced fat

Equipment:

rolling pin

blender

Cooking instruction summary:

Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.

 

Step by step:


1. Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.

2. Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.


Nutrition Information:

Quickview
348k Calories
3g Protein
34g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
348k
17%

Fat
34g
53%

  Saturated Fat
28g
181%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
40mg
2%

Alcohol
1g
6%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
55%

Copper
0.33mg
17%

Phosphorus
141mg
14%

Magnesium
47mg
12%

Selenium
7µg
11%

Iron
1mg
11%

Fiber
2g
11%

Potassium
347mg
10%

Zinc
0.91mg
6%

Folate
21µg
5%

Vitamin B3
0.98mg
5%

Vitamin A
223IU
4%

Vitamin C
3mg
4%

Calcium
38mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin B6
0.05mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.34mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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