Banana Cream Pie Smoothie

Banana Cream Pie Smoothie takes approximately 8 minutes from beginning to end. For $1.11 per serving, you get a side dish that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 348 calories, 3g of protein, and 35g of fat per serving. If you have cream, stevia, vanillan extract, and a few other ingredients on hand, you can make it. 3956 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a solid spoonacular score of 46%. Similar recipes include Banana Cream Pie Smoothie, Banana Cream Pie Smoothie, and Banana Coconut Cream Pie Smoothie.

Servings: 4

Preparation duration: 8 minutes

 

Ingredients:

4 tbsp. whip cream, fat free

2 tbsp. half and half, fat free

1 cup ice

1/2 tsp. stevia to taste

2 cups coconut milk, unsweetened (from carton)

1 tbsp. vanilla extract

1 vanilla wafer cookies, reduced fat

Equipment:

rolling pin

blender

Cooking instruction summary:

Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.

 

Step by step:


1. Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.

2. Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.


Nutrition Information:

Quickview
348k Calories
3g Protein
34g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
348k
17%

Fat
34g
53%

  Saturated Fat
28g
181%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
40mg
2%

Alcohol
1g
6%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
55%

Copper
0.33mg
17%

Phosphorus
141mg
14%

Magnesium
47mg
12%

Selenium
7µg
11%

Iron
1mg
11%

Fiber
2g
11%

Potassium
347mg
10%

Zinc
0.91mg
6%

Folate
21µg
5%

Vitamin B3
0.98mg
5%

Vitamin A
223IU
4%

Vitamin C
3mg
4%

Calcium
38mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin B6
0.05mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.34mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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