Banana Cream Pie Smoothie

Banana Cream Pie Smoothie takes approximately 8 minutes from beginning to end. For $1.11 per serving, you get a side dish that serves 4. Watching your figure? This lacto ovo vegetarian recipe has 348 calories, 3g of protein, and 35g of fat per serving. If you have cream, stevia, vanillan extract, and a few other ingredients on hand, you can make it. 3956 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. Overall, this recipe earns a solid spoonacular score of 46%. Similar recipes include Banana Cream Pie Smoothie, Banana Cream Pie Smoothie, and Banana Coconut Cream Pie Smoothie.

Servings: 4

Preparation duration: 8 minutes

 

Ingredients:

4 tbsp. whip cream, fat free

2 tbsp. half and half, fat free

1 cup ice

1/2 tsp. stevia to taste

2 cups coconut milk, unsweetened (from carton)

1 tbsp. vanilla extract

1 vanilla wafer cookies, reduced fat

Equipment:

rolling pin

blender

Cooking instruction summary:

Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.

 

Step by step:


1. Place 1 vanilla wafer cookie in a baggie and with a rolling pin, roll over cookie until crushed into tiny pieces; set a side.Ina blender add banana, coconut milk, half and half, vanilla extract, stevia and ice cubes. Blend until smooth.

2. Pour into 2 cups and top each smoothie with whip cream and crushed wafer cookie.


Nutrition Information:

Quickview
348k Calories
3g Protein
34g Total Fat
9g Carbs
3% Health Score
Limit These
Calories
348k
17%

Fat
34g
53%

  Saturated Fat
28g
181%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
20mg
7%

Sodium
40mg
2%

Alcohol
1g
6%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
55%

Copper
0.33mg
17%

Phosphorus
141mg
14%

Magnesium
47mg
12%

Selenium
7µg
11%

Iron
1mg
11%

Fiber
2g
11%

Potassium
347mg
10%

Zinc
0.91mg
6%

Folate
21µg
5%

Vitamin B3
0.98mg
5%

Vitamin A
223IU
4%

Vitamin C
3mg
4%

Calcium
38mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.29mg
3%

Vitamin B6
0.05mg
2%

Vitamin B2
0.04mg
2%

Vitamin E
0.34mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

Popular Recipes
Baked Tofu Cheesecake

Foodista

Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

foodandspice.com

Garlic and Roasted Bell Pepper Farfalle #pepperparty

Daily Dish Recipes

Coconut Chocolate Avocado Pudding

My San Francisco Kitchen

Easy Keto Marinara Sauce (Low Carb and Gluten Free)

I Breathe Im Hungry