Popcorn-Coated Popcorn Chicken

The recipe Popcorn-Coated Popcorn Chicken could satisfy your Southern craving in approximately 45 minutes. This main course has 199 calories, 18g of protein, and 4g of fat per serving. For $1.09 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. 241 person were glad they tried this recipe. It is brought to you by Foodnetwork. A mixture of popcorn, garlic powder, panko breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a solid spoonacular score of 55%. Try Candy Coated Popcorn, popcorn chicken , how to make kfc style popcorn chicken, and Champagne Caramel Popcorn & Bacon Truffle Parmesan Popcorn for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon freshly ground black pepper

1/2 cup buttermilk or milk

1 pound chicken tenders, cut into bite-size pieces

2 large eggs

1/2 cup all-purpose flour

1 teaspoon garlic powder

1 tablespoon hot sauce

2 teaspoons kosher salt

1 teaspoon onion powder

1 cup panko breadcrumbs

8 cups plain popped popcorn

2 teaspoons sweet paprika

Equipment:

baking sheet

oven

ziploc bags

rolling pin

whisk

frying pan

Cooking instruction summary:

Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray. In a large releasable plastic bag, combine the chicken, salt, garlic powder, onion powder and black pepper. Seal and then shake and massage the bag so all the chicken pieces get coated with the seasoning. Set aside. Add the popcorn to a separate large resealable plastic bag. Close the bag and, using a rolling pin, crush the popcorn into small pieces. Set up your breading station using 3 pie pans. In the first pan, add the flour. In the second pan, whisk together the buttermilk, hot sauce and eggs. In the third pan, combine the popcorn, panko and paprika and stir to combine. Working in batches, dredge the chicken pieces first in the flour, then in the buttermilk mixture and finally in the popcorn breading mixture, pressing the chicken into the breading mixture to make sure it gets completely coated. Place on the prepared baking sheet in 1 even layer. Spray the tops lightly with cooking spray. Bake until golden brown, about 15 minutes, flipping each piece halfway through. Serve immediately.

 

Step by step:


1. Preheat the oven to 400 degrees F. Spray a baking sheet with cooking spray.

2. In a large releasable plastic bag, combine the chicken, salt, garlic powder, onion powder and black pepper. Seal and then shake and massage the bag so all the chicken pieces get coated with the seasoning. Set aside.

3. Add the popcorn to a separate large resealable plastic bag. Close the bag and, using a rolling pin, crush the popcorn into small pieces.

4. Set up your breading station using 3 pie pans. In the first pan, add the flour. In the second pan, whisk together the buttermilk, hot sauce and eggs. In the third pan, combine the popcorn, panko and paprika and stir to combine.

5. Working in batches, dredge the chicken pieces first in the flour, then in the buttermilk mixture and finally in the popcorn breading mixture, pressing the chicken into the breading mixture to make sure it gets completely coated.

6. Place on the prepared baking sheet in 1 even layer. Spray the tops lightly with cooking spray.

7. Bake until golden brown, about 15 minutes, flipping each piece halfway through.

8. Serve immediately.


Nutrition Information:

Quickview
196k Calories
17g Protein
4g Total Fat
21g Carbs
7% Health Score
Limit These
Calories
196k
10%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
84mg
28%

Sodium
780mg
34%

Get Enough Of These
Protein
17g
35%

Selenium
27µg
39%

Vitamin B3
7mg
36%

Vitamin B6
0.5mg
25%

Phosphorus
221mg
22%

Manganese
0.31mg
15%

Vitamin B2
0.23mg
13%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
12%

Magnesium
40mg
10%

Fiber
2g
10%

Potassium
330mg
9%

Iron
1mg
9%

Folate
35µg
9%

Vitamin A
381IU
8%

Zinc
1mg
7%

Vitamin B12
0.32µg
5%

Copper
0.1mg
5%

Calcium
46mg
5%

Vitamin D
0.5µg
3%

Vitamin E
0.45mg
3%

Vitamin C
1mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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