Chinese Steamed Flan

You can never have too many Chinese recipes, so give Chinese Steamed Flan a try. One serving contains 259 calories, 8g of protein, and 7g of fat. This recipe serves 6. For $1.69 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. If you have eggs, whole milk, strawberries, and a few other ingredients on hand, you can make it. It works well as a side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe is liked by 9 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Try How to cook: Leche flan (steamed crème caramel), Chinese Steamed Fish, and Chinese Steamed Custard Bun for similar recipes.

Servings: 6

 

Ingredients:

4 large eggs

1/3 cup granulated sugar

1/2 cup granulated sugar

strawberries

1 tsp vanilla

2 cups whole milk

Equipment:

sauce pan

ramekin

ladle

whisk

bowl

knife

Cooking instruction summary:

  1. For caramel:
  2. Spread sugar evenly in the bottom of a heavy saucepan and place over medium-low heat. It may take several minutes before the sugar begins to melt. Without stirring, watch the sugar closely as it begins to liquefy at the edges. It will slowly turn from a yellow to a golden and finally to a brown caramel sauce.
  3. When the liquefied sugar is turning from golden to brown, immediately remove the saucepan from the heat. Watch carefully! (If you miss this point, the sugar will quickly turn too dark and you will have to start all over again). Immediately pour liquid caramel into 6 3-1/2 inch ramekins and swirl to cover bottom evenly. The caramel hardens rapidly, so work quickly. Set aside.
  4. For flan:
  5. Place 2 inches of water on the bottom portion of steamer. Cover and allow water to come to a boil. In the meantime, heat milk and sugar in a saucepan until just warmed and sugar has dissolved. Whisk eggs and vanilla in a large bowl until blended. Slowly pour warmed milk into the eggs, beating until well combined. Scoop off foam and discard. Ladle into prepared ramekins and place into steamer.
  6. Turn down heat this is very important to medium and steam for 15 minutes. Remove and allow to cool. Once cool, cover and refrigerate overnight. When ready to serve, carefully run a knife around the inside each ramekin to loosen the flan. Place a plate on top of the flan and invert until flan pops out. Serve with sliced strawberries.

 

Step by step:

For caramel


Spread sugar evenly in the bottom of a heavy saucepan and place over medium-low heat. It may take several minutes before the sugar begins to melt. Without stirring, watch the sugar closely as it begins to liquefy at the edges. It will slowly turn from a yellow to a golden and finally to a brown caramel sauce.When the liquefied sugar is turning from golden to brown, immediately remove the saucepan from the heat. Watch carefully! (If you miss this point, the sugar will quickly turn too dark and you will have to start all over again). Immediately pour liquid caramel into 6 3-1/2 inch ramekins and swirl to cover bottom evenly. The caramel hardens rapidly, so work quickly. Set aside.For flan

1. Place 2 inches of water on the bottom portion of steamer. Cover and allow water to come to a boil. In the meantime, heat milk and sugar in a saucepan until just warmed and sugar has dissolved.

2. Whisk eggs and vanilla in a large bowl until blended. Slowly pour warmed milk into the eggs, beating until well combined. Scoop off foam and discard. Ladle into prepared ramekins and place into steamer.Turn down heat this is very important to medium and steam for 15 minutes.

3. Remove and allow to cool. Once cool, cover and refrigerate overnight. When ready to serve, carefully run a knife around the inside each ramekin to loosen the flan.

4. Place a plate on top of the flan and invert until flan pops out.

5. Serve with sliced strawberries.


Nutrition Information:

Quickview
252k Calories
7g Protein
6g Total Fat
43g Carbs
7% Health Score
Limit These
Calories
252k
13%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
43g
14%

  Sugar
39g
43%

Cholesterol
132mg
44%

Sodium
84mg
4%

Alcohol
0.24g
1%

Get Enough Of These
Protein
7g
15%

Vitamin C
84mg
103%

Manganese
0.57mg
29%

Selenium
13µg
20%

Vitamin B2
0.33mg
19%

Phosphorus
168mg
17%

Folate
54µg
14%

Calcium
133mg
13%

Fiber
2g
12%

Vitamin D
1µg
11%

Vitamin B12
0.66µg
11%

Potassium
375mg
11%

Vitamin B5
0.99mg
10%

Magnesium
30mg
8%

Vitamin B6
0.15mg
8%

Iron
1mg
7%

Vitamin A
329IU
7%

Zinc
0.94mg
6%

Copper
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.82mg
6%

Vitamin K
3µg
3%

Vitamin B3
0.66mg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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