Seafood Spaghetti with Mussels and Shrimp

Seafood Spaghetti with Mussels and Shrimp could be just the pescatarian recipe you've been looking for. One portion of this dish contains around 40g of protein, 15g of fat, and a total of 542 calories. This recipe serves 8. For $3.63 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A few people really liked this main course. This recipe from Bon Appetit has 18 fans. From preparation to the plate, this recipe takes roughly 45 minutes. If you have parsley, dry white wine, lemon wedges, and a few other ingredients on hand, you can make it. With a spoonacular score of 82%, this dish is awesome. Spaghetti with Mussels (Spaghetti con le Cozze), Seafood Boil with Lobsters and Mussels, and Spaghetti With Mussels and Bacon are very similar to this recipe.

Servings: 8

 

Ingredients:

1 28-ounce can whole peeled tomatoes

1 cup dry white wine

4 garlic cloves, finely chopped

Kosher salt

1 tablespoon fresh lemon juice

Lemon wedges (for serving)

2 pounds mussels, scrubbed, debearded

¼ cup extra-virgin olive oil

1 medium onion, finely chopped

3 tablespoons finely chopped parsley

¾ teaspoon crushed red pepper flakes

2 pounds large shrimp, peeled, deveined

1 pound spaghetti

3 tablespoons tomato paste

3 tablespoons unsalted butter

Equipment:

pot

Cooking instruction summary:

Add pasta and another cup pasta cooking liquid to sauce and stir to coat. Reduce heat to medium, add butter, and continue to cook, stirring and adding more pasta cooking liquid as needed, until sauce coats pasta, about 4 minutes. Remove from heat, return shrimp and mussels to pot, and carefully toss to combine. Mix in parsley and lemon juice.

 

Step by step:


1. Add pasta and another cup pasta cooking liquid to sauce and stir to coat. Reduce heat to medium, add butter, and continue to cook, stirring and adding more pasta cooking liquid as needed, until sauce coats pasta, about 4 minutes.

2. Remove from heat, return shrimp and mussels to pot, and carefully toss to combine.

3. Mix in parsley and lemon juice.


Nutrition Information:

Quickview
541k Calories
39g Protein
15g Total Fat
55g Carbs
26% Health Score
Limit These
Calories
541k
27%

Fat
15g
23%

  Saturated Fat
4g
27%

Carbohydrates
55g
19%

  Sugar
7g
8%

Cholesterol
313mg
104%

Sodium
1429mg
62%

Alcohol
3g
17%

Get Enough Of These
Protein
39g
79%

Selenium
116µg
167%

Manganese
3mg
161%

Vitamin B12
7µg
130%

Phosphorus
493mg
49%

Iron
7mg
40%

Copper
0.74mg
37%

Vitamin K
35µg
34%

Vitamin C
24mg
30%

Zinc
4mg
29%

Magnesium
115mg
29%

Vitamin E
4mg
29%

Calcium
240mg
24%

Potassium
817mg
23%

Vitamin B3
4mg
20%

Fiber
4g
17%

Vitamin B6
0.34mg
17%

Vitamin B1
0.24mg
16%

Folate
64µg
16%

Vitamin B2
0.25mg
15%

Vitamin A
711IU
14%

Vitamin B5
1mg
10%

covered percent of daily need
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