Caramelized Onion, Walnut, and Spinach Savory Cake

Caramelized Onion, Walnut, and Spinach Savory Cake is a lacto ovo vegetarian side dish. This recipe makes 8 servings with 327 calories, 8g of protein, and 17g of fat each. For $1.07 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of baking powder, fresh thyme, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. 682 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. If you like this recipe, you might also like recipes such as Caramelized Onion, Walnut, and Roquefort Tarts, Savory Sausage, Spinach, and Onion Turnovers, and Caramelized Onion and Spinach Stuffing.

Servings: 8

 

Ingredients:

1 Tbs. baking powder

3 Tbs. balsamic vinegar

2 large eggs

1 ½ cups all-purpose flour

1 tsp. finely chopped fresh thyme

1 tsp. kosher salt

1 ½ Tbs. light brown sugar

½ cup low-fat Greek yogurt

2 Tbs. olive oil

5 Tbs. olive oil

1 tsp. Aleppo pepper, or 1 tsp. paprika, plus 1 pinch cayenne pepper

1 cup coarsely chopped spinach

4 large sweet onions, such as Vidalia or Walla Walla, thinly sliced (7 cups)

1/3 cup chopped toasted walnuts

Equipment:

dutch oven

baking paper

loaf pan

oven

whisk

bowl

spatula

wire rack

knife

frying pan

Cooking instruction summary:

1. To make Onion Marmalade: Heat oil in Dutch oven over medium-high heat. Add onions, and cook 30 minutes, stirring occasionally. Stir in vinegar, brown sugar, and thyme, and reduce heat to medium-low. Cook 40 minutes, or until onions are caramelized. Cool.2. To make Cake: Preheat oven to 350°F. Line loaf pan with parchment paper, letting ends hang over pan edges. Spray parchment with cooking spray.3. Whisk together flour, baking powder, salt, and Aleppo pepper in bowl. Whisk together eggs, yogurt, and oil in separate bowl. Stir egg mixture into flour mixture. Fold in spinach, 1/2 cup Onion Marmalade, and walnuts. Spoon batter into prepared loaf pan, and smooth top with spatula. Bake 45 minutes, or until tip of knife inserted into loaf comes out clean. Lift loaf from pan with parchment paper, and cool on wire rack. Serve with remaining Onion Marmalade, if desired.

 

Step by step:

To make Onion Marmalade

1. Heat oil in Dutch oven over medium-high heat.

2. Add onions, and cook 30 minutes, stirring occasionally. Stir in vinegar, brown sugar, and thyme, and reduce heat to medium-low. Cook 40 minutes, or until onions are caramelized. Cool.

3. To make Cake: Preheat oven to 350°F. Line loaf pan with parchment paper, letting ends hang over pan edges. Spray parchment with cooking spray.

4. Whisk together flour, baking powder, salt, and Aleppo pepper in bowl.

5. Whisk together eggs, yogurt, and oil in separate bowl. Stir egg mixture into flour mixture. Fold in spinach, 1/2 cup Onion Marmalade, and walnuts. Spoon batter into prepared loaf pan, and smooth top with spatula.

6. Bake 45 minutes, or until tip of knife inserted into loaf comes out clean. Lift loaf from pan with parchment paper, and cool on wire rack.

7. Serve with remaining Onion Marmalade, if desired.


Nutrition Information:

Quickview
324k Calories
7g Protein
17g Total Fat
35g Carbs
10% Health Score
Limit These
Calories
324k
16%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
35g
12%

  Sugar
12g
14%

Cholesterol
47mg
16%

Sodium
334mg
15%

Get Enough Of These
Protein
7g
15%

Manganese
0.51mg
26%

Vitamin K
26µg
25%

Folate
99µg
25%

Phosphorus
218mg
22%

Vitamin B1
0.28mg
18%

Selenium
12µg
18%

Vitamin B6
0.29mg
14%

Vitamin E
2mg
14%

Calcium
138mg
14%

Vitamin B2
0.22mg
13%

Potassium
450mg
13%

Iron
2mg
13%

Vitamin A
576IU
12%

Vitamin C
9mg
11%

Copper
0.22mg
11%

Fiber
2g
11%

Vitamin B3
1mg
9%

Magnesium
34mg
9%

Vitamin B5
0.5mg
5%

Zinc
0.74mg
5%

Vitamin B12
0.11µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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