Grilled Portabella Muffuletta Sandwich

If you want to add more lacto ovo vegetarian recipes to your recipe box, Grilled Portabella Muffuletta Sandwich might be a recipe you should try. This recipe serves 4. One serving contains 586 calories, 21g of protein, and 28g of fat. For $4.16 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 30 minutes. Several people really liked this Creole dish. Head to the store and pick up oregano, capers, garlic clove, and a few other things to make it today. 531 person were glad they tried this recipe. The Fourth Of July will be even more special with this recipe. It is brought to you by Oh My Veggies. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is super. Similar recipes include Muffuletta Sandwich, Muffuletta Sandwich, and Muffuletta Sandwich.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 c. sliced jarred artichoke hearts

1 tbsp. capers

1/4 c. cauliflower florets, broken into very small pieces

2 tbsp. diced celery

1 large loaf ciabatta bread, halved lengthwise

1 garlic clove, crushed

1/2 c. sliced green olives + 1 tbsp. liquid from jar

1/4 c. sliced kalamata olives

olive salad

1 tbsp. olive oil

1 tsp. dried oregano

freshly ground pepper

5 pepperoncini, thinly sliced

4 large portabella mushrooms, gills removed

4 slices provolone cheese

1 tbsp. red wine vinegar

1/4 c. diced roasted red peppers

salt + pepper to taste

Equipment:

grill

bowl

knife

Cooking instruction summary:

Combine all ingredients in small bowl. Cover and refrigerate for at least 8 hours (24 hours is best).Preheat grill to high. Spray with olive oil and place mushrooms on grill. Season with salt and pepper. Cook mushrooms 5-10 minutes, or until softened. Transfer to plate and cool.To assemble sandwiches, spread olive salad onto bottom of ciabatta bread. Top with mushrooms and cheese. Press the other half of the ciabatta loaf onto the top and use a sharp knife to cut into 4 equal segments. Serve immediately or wrap and refrigerate upside down for up to a day.

 

Step by step:


1. Combine all ingredients in small bowl. Cover and refrigerate for at least 8 hours (24 hours is best).Preheat grill to high. Spray with olive oil and place mushrooms on grill. Season with salt and pepper. Cook mushrooms 5-10 minutes, or until softened.

2. Transfer to plate and cool.To assemble sandwiches, spread olive salad onto bottom of ciabatta bread. Top with mushrooms and cheese. Press the other half of the ciabatta loaf onto the top and use a sharp knife to cut into 4 equal segments.

3. Serve immediately or wrap and refrigerate upside down for up to a day.


Nutrition Information:

Quickview
486k Calories
18g Protein
18g Total Fat
65g Carbs
19% Health Score
Limit These
Calories
486k
24%

Fat
18g
28%

  Saturated Fat
5g
33%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
1860mg
81%

Get Enough Of These
Protein
18g
36%

Vitamin C
115mg
140%

Vitamin A
2915IU
58%

Selenium
19µg
27%

Fiber
6g
26%

Vitamin B3
4mg
25%

Vitamin E
3mg
24%

Vitamin B6
0.46mg
23%

Phosphorus
217mg
22%

Calcium
192mg
19%

Folate
72µg
18%

Copper
0.35mg
18%

Potassium
589mg
17%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
14%

Vitamin K
12µg
12%

Manganese
0.21mg
11%

Zinc
1mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Magnesium
25mg
6%

Vitamin B12
0.32µg
5%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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