Grilled Portabella Muffuletta Sandwich

If you want to add more lacto ovo vegetarian recipes to your recipe box, Grilled Portabella Muffuletta Sandwich might be a recipe you should try. This recipe serves 4. One serving contains 586 calories, 21g of protein, and 28g of fat. For $4.16 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 30 minutes. Several people really liked this Creole dish. Head to the store and pick up oregano, capers, garlic clove, and a few other things to make it today. 531 person were glad they tried this recipe. The Fourth Of July will be even more special with this recipe. It is brought to you by Oh My Veggies. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is super. Similar recipes include Muffuletta Sandwich, Muffuletta Sandwich, and Muffuletta Sandwich.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 c. sliced jarred artichoke hearts

1 tbsp. capers

1/4 c. cauliflower florets, broken into very small pieces

2 tbsp. diced celery

1 large loaf ciabatta bread, halved lengthwise

1 garlic clove, crushed

1/2 c. sliced green olives + 1 tbsp. liquid from jar

1/4 c. sliced kalamata olives

olive salad

1 tbsp. olive oil

1 tsp. dried oregano

freshly ground pepper

5 pepperoncini, thinly sliced

4 large portabella mushrooms, gills removed

4 slices provolone cheese

1 tbsp. red wine vinegar

1/4 c. diced roasted red peppers

salt + pepper to taste

Equipment:

grill

bowl

knife

Cooking instruction summary:

Combine all ingredients in small bowl. Cover and refrigerate for at least 8 hours (24 hours is best).Preheat grill to high. Spray with olive oil and place mushrooms on grill. Season with salt and pepper. Cook mushrooms 5-10 minutes, or until softened. Transfer to plate and cool.To assemble sandwiches, spread olive salad onto bottom of ciabatta bread. Top with mushrooms and cheese. Press the other half of the ciabatta loaf onto the top and use a sharp knife to cut into 4 equal segments. Serve immediately or wrap and refrigerate upside down for up to a day.

 

Step by step:


1. Combine all ingredients in small bowl. Cover and refrigerate for at least 8 hours (24 hours is best).Preheat grill to high. Spray with olive oil and place mushrooms on grill. Season with salt and pepper. Cook mushrooms 5-10 minutes, or until softened.

2. Transfer to plate and cool.To assemble sandwiches, spread olive salad onto bottom of ciabatta bread. Top with mushrooms and cheese. Press the other half of the ciabatta loaf onto the top and use a sharp knife to cut into 4 equal segments.

3. Serve immediately or wrap and refrigerate upside down for up to a day.


Nutrition Information:

Quickview
486k Calories
18g Protein
18g Total Fat
65g Carbs
19% Health Score
Limit These
Calories
486k
24%

Fat
18g
28%

  Saturated Fat
5g
33%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
1860mg
81%

Get Enough Of These
Protein
18g
36%

Vitamin C
115mg
140%

Vitamin A
2915IU
58%

Selenium
19µg
27%

Fiber
6g
26%

Vitamin B3
4mg
25%

Vitamin E
3mg
24%

Vitamin B6
0.46mg
23%

Phosphorus
217mg
22%

Calcium
192mg
19%

Folate
72µg
18%

Copper
0.35mg
18%

Potassium
589mg
17%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
14%

Vitamin K
12µg
12%

Manganese
0.21mg
11%

Zinc
1mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Magnesium
25mg
6%

Vitamin B12
0.32µg
5%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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