Spicy Black Bean Soup and Give-Away

You can never have too many main course recipes, so give Spicy Black Bean Soup and Give-Away a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 190 calories, 14g of protein, and 3g of fat per serving. This recipe serves 6 and costs $1.61 per serving. A mixture of cilantro, tomato paste, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Plenty of people made this recipe, and 178 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. Autumn will be even more special with this recipe. It is brought to you by Deliciously Organic. With a spoonacular score of 86%, this dish is super. Similar recipes include Spicy Black Bean Soup, Spicy Black Bean Soup, and Spicy Black Bean Soup.

Servings: 6

 

Ingredients:

8 cups beef stock

2 cups black beans, soaked overnight, then drained

1 28-ounce can diced tomatoes

1/2 bunch cilantro, plus 2-3 tablespoons more for garnish

1 heaping tablespoon coarse sea salt

1 teaspoon garlic

1 bunch green onions chopped

1 jalapeño pepper, seeded and sliced

1 teaspoon onion powder

1 teaspoon paprika

sour cream

1 tablespoon tomato paste

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

Combine beans, stock, tomatoes, paprika, onion powder, garlic, sea salt and tomato paste in large pot. Bring to a boil and then lower heat and simmer for 3 hours. Add cilantro, jalapeño and green onions to soup and let simmer for 5 minutes. Using a hand immersion blender, blend until smooth, or transfer to a blender in batches and blend until smooth. Serve with a dollop of sour cream and sprinkle with cilantro.

 

Step by step:


1. Combine beans, stock, tomatoes, paprika, onion powder, garlic, sea salt and tomato paste in large pot. Bring to a boil and then lower heat and simmer for 3 hours.

2. Add cilantro, jalapeño and green onions to soup and let simmer for 5 minutes. Using a hand immersion blender, blend until smooth, or transfer to a blender in batches and blend until smooth.

3. Serve with a dollop of sour cream and sprinkle with cilantro.


Nutrition Information:

Quickview
189k Calories
14g Protein
3g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
189k
9%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
8g
9%

Cholesterol
6mg
2%

Sodium
2003mg
87%

Get Enough Of These
Protein
14g
28%

Potassium
1260mg
36%

Fiber
7g
32%

Folate
114µg
29%

Copper
0.55mg
27%

Manganese
0.54mg
27%

Vitamin B2
0.43mg
25%

Vitamin B3
4mg
24%

Phosphorus
243mg
24%

Vitamin B1
0.36mg
24%

Magnesium
93mg
23%

Vitamin B6
0.46mg
23%

Iron
4mg
23%

Vitamin C
16mg
20%

Vitamin K
18µg
18%

Vitamin E
2mg
14%

Vitamin A
677IU
14%

Zinc
1mg
11%

Calcium
107mg
11%

Selenium
5µg
9%

Vitamin B5
0.58mg
6%

covered percent of daily need
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