Spicy Black Bean Soup and Give-Away

You can never have too many main course recipes, so give Spicy Black Bean Soup and Give-Away a try. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 190 calories, 14g of protein, and 3g of fat per serving. This recipe serves 6 and costs $1.61 per serving. A mixture of cilantro, tomato paste, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Plenty of people made this recipe, and 178 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. Autumn will be even more special with this recipe. It is brought to you by Deliciously Organic. With a spoonacular score of 86%, this dish is super. Similar recipes include Spicy Black Bean Soup, Spicy Black Bean Soup, and Spicy Black Bean Soup.

Servings: 6

 

Ingredients:

8 cups beef stock

2 cups black beans, soaked overnight, then drained

1 28-ounce can diced tomatoes

1/2 bunch cilantro, plus 2-3 tablespoons more for garnish

1 heaping tablespoon coarse sea salt

1 teaspoon garlic

1 bunch green onions chopped

1 jalapeño pepper, seeded and sliced

1 teaspoon onion powder

1 teaspoon paprika

sour cream

1 tablespoon tomato paste

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

Combine beans, stock, tomatoes, paprika, onion powder, garlic, sea salt and tomato paste in large pot. Bring to a boil and then lower heat and simmer for 3 hours. Add cilantro, jalapeño and green onions to soup and let simmer for 5 minutes. Using a hand immersion blender, blend until smooth, or transfer to a blender in batches and blend until smooth. Serve with a dollop of sour cream and sprinkle with cilantro.

 

Step by step:


1. Combine beans, stock, tomatoes, paprika, onion powder, garlic, sea salt and tomato paste in large pot. Bring to a boil and then lower heat and simmer for 3 hours.

2. Add cilantro, jalapeño and green onions to soup and let simmer for 5 minutes. Using a hand immersion blender, blend until smooth, or transfer to a blender in batches and blend until smooth.

3. Serve with a dollop of sour cream and sprinkle with cilantro.


Nutrition Information:

Quickview
189k Calories
14g Protein
3g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
189k
9%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
8g
9%

Cholesterol
6mg
2%

Sodium
2003mg
87%

Get Enough Of These
Protein
14g
28%

Potassium
1260mg
36%

Fiber
7g
32%

Folate
114µg
29%

Copper
0.55mg
27%

Manganese
0.54mg
27%

Vitamin B2
0.43mg
25%

Vitamin B3
4mg
24%

Phosphorus
243mg
24%

Vitamin B1
0.36mg
24%

Magnesium
93mg
23%

Vitamin B6
0.46mg
23%

Iron
4mg
23%

Vitamin C
16mg
20%

Vitamin K
18µg
18%

Vitamin E
2mg
14%

Vitamin A
677IU
14%

Zinc
1mg
11%

Calcium
107mg
11%

Selenium
5µg
9%

Vitamin B5
0.58mg
6%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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