Quick lamb biryani

Quick lamb biryani might be just the main course you are searching for. One serving contains 373 calories, 36g of protein, and 4g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $11.73 per serving. This recipe is liked by 105 foodies and cooks. If you have curry paste, chicken stock, spinach, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Similar recipes include andhra chicken biryani – quick biryani using yogurt, qabooli biryani or qubooli biryani | chana dal biryani, and Lamb Biryani.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tbsp balti curry paste

500g lamb

200g basmati rice, rinsed in cold water

400ml lamb or chicken stock

200g spinach

Equipment:

frying pan

Cooking instruction summary:

Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.

 

Step by step:


1. Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides.

2. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender.

3. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.


Nutrition Information:

Quickview
373k Calories
36g Protein
3g Total Fat
45g Carbs
83% Health Score
Limit These
Calories
373k
19%

Fat
3g
6%

  Saturated Fat
1g
8%

Carbohydrates
45g
15%

  Sugar
2g
2%

Cholesterol
71mg
24%

Sodium
257mg
11%

Get Enough Of These
Protein
36g
73%

Vitamin K
241µg
230%

Vitamin A
5282IU
106%

Manganese
1mg
50%

Selenium
22µg
32%

Phosphorus
310mg
31%

Iron
5mg
31%

Folate
106µg
27%

Zinc
3mg
26%

Potassium
831mg
24%

Magnesium
84mg
21%

Copper
0.38mg
19%

Vitamin C
14mg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
76mg
8%

Fiber
1g
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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