Quick lamb biryani

Quick lamb biryani might be just the main course you are searching for. One serving contains 373 calories, 36g of protein, and 4g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $11.73 per serving. This recipe is liked by 105 foodies and cooks. If you have curry paste, chicken stock, spinach, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Similar recipes include andhra chicken biryani – quick biryani using yogurt, qabooli biryani or qubooli biryani | chana dal biryani, and Lamb Biryani.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tbsp balti curry paste

500g lamb

200g basmati rice, rinsed in cold water

400ml lamb or chicken stock

200g spinach

Equipment:

frying pan

Cooking instruction summary:

Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.

 

Step by step:


1. Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides.

2. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender.

3. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.


Nutrition Information:

Quickview
373k Calories
36g Protein
3g Total Fat
45g Carbs
83% Health Score
Limit These
Calories
373k
19%

Fat
3g
6%

  Saturated Fat
1g
8%

Carbohydrates
45g
15%

  Sugar
2g
2%

Cholesterol
71mg
24%

Sodium
257mg
11%

Get Enough Of These
Protein
36g
73%

Vitamin K
241µg
230%

Vitamin A
5282IU
106%

Manganese
1mg
50%

Selenium
22µg
32%

Phosphorus
310mg
31%

Iron
5mg
31%

Folate
106µg
27%

Zinc
3mg
26%

Potassium
831mg
24%

Magnesium
84mg
21%

Copper
0.38mg
19%

Vitamin C
14mg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
76mg
8%

Fiber
1g
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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