Quick lamb biryani

Quick lamb biryani might be just the main course you are searching for. One serving contains 373 calories, 36g of protein, and 4g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $11.73 per serving. This recipe is liked by 105 foodies and cooks. If you have curry paste, chicken stock, spinach, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Similar recipes include andhra chicken biryani – quick biryani using yogurt, qabooli biryani or qubooli biryani | chana dal biryani, and Lamb Biryani.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tbsp balti curry paste

500g lamb

200g basmati rice, rinsed in cold water

400ml lamb or chicken stock

200g spinach

Equipment:

frying pan

Cooking instruction summary:

Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.

 

Step by step:


1. Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides.

2. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender.

3. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.


Nutrition Information:

Quickview
373k Calories
36g Protein
3g Total Fat
45g Carbs
83% Health Score
Limit These
Calories
373k
19%

Fat
3g
6%

  Saturated Fat
1g
8%

Carbohydrates
45g
15%

  Sugar
2g
2%

Cholesterol
71mg
24%

Sodium
257mg
11%

Get Enough Of These
Protein
36g
73%

Vitamin K
241µg
230%

Vitamin A
5282IU
106%

Manganese
1mg
50%

Selenium
22µg
32%

Phosphorus
310mg
31%

Iron
5mg
31%

Folate
106µg
27%

Zinc
3mg
26%

Potassium
831mg
24%

Magnesium
84mg
21%

Copper
0.38mg
19%

Vitamin C
14mg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
76mg
8%

Fiber
1g
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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