Quick lamb biryani

Quick lamb biryani might be just the main course you are searching for. One serving contains 373 calories, 36g of protein, and 4g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $11.73 per serving. This recipe is liked by 105 foodies and cooks. If you have curry paste, chicken stock, spinach, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Similar recipes include andhra chicken biryani – quick biryani using yogurt, qabooli biryani or qubooli biryani | chana dal biryani, and Lamb Biryani.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tbsp balti curry paste

500g lamb

200g basmati rice, rinsed in cold water

400ml lamb or chicken stock

200g spinach

Equipment:

frying pan

Cooking instruction summary:

Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.

 

Step by step:


1. Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides.

2. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender.

3. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.


Nutrition Information:

Quickview
373k Calories
36g Protein
3g Total Fat
45g Carbs
83% Health Score
Limit These
Calories
373k
19%

Fat
3g
6%

  Saturated Fat
1g
8%

Carbohydrates
45g
15%

  Sugar
2g
2%

Cholesterol
71mg
24%

Sodium
257mg
11%

Get Enough Of These
Protein
36g
73%

Vitamin K
241µg
230%

Vitamin A
5282IU
106%

Manganese
1mg
50%

Selenium
22µg
32%

Phosphorus
310mg
31%

Iron
5mg
31%

Folate
106µg
27%

Zinc
3mg
26%

Potassium
831mg
24%

Magnesium
84mg
21%

Copper
0.38mg
19%

Vitamin C
14mg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
76mg
8%

Fiber
1g
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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