Quick lamb biryani

Quick lamb biryani might be just the main course you are searching for. One serving contains 373 calories, 36g of protein, and 4g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $11.73 per serving. This recipe is liked by 105 foodies and cooks. If you have curry paste, chicken stock, spinach, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes roughly 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Similar recipes include andhra chicken biryani – quick biryani using yogurt, qabooli biryani or qubooli biryani | chana dal biryani, and Lamb Biryani.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tbsp balti curry paste

500g lamb

200g basmati rice, rinsed in cold water

400ml lamb or chicken stock

200g spinach

Equipment:

frying pan

Cooking instruction summary:

Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.

 

Step by step:


1. Heat a large pan, fry the curry paste until fragrant, add the lamb, then brown on all sides.

2. Pour in the rice and stock, then stir well. Bring to the boil, cover with a lid, then cook for 15 mins on a medium heat until the rice is tender.

3. Stir through the spinach, put the lid back on the pan and leave to steam, undisturbed, for 5 mins before serving.


Nutrition Information:

Quickview
373k Calories
36g Protein
3g Total Fat
45g Carbs
83% Health Score
Limit These
Calories
373k
19%

Fat
3g
6%

  Saturated Fat
1g
8%

Carbohydrates
45g
15%

  Sugar
2g
2%

Cholesterol
71mg
24%

Sodium
257mg
11%

Get Enough Of These
Protein
36g
73%

Vitamin K
241µg
230%

Vitamin A
5282IU
106%

Manganese
1mg
50%

Selenium
22µg
32%

Phosphorus
310mg
31%

Iron
5mg
31%

Folate
106µg
27%

Zinc
3mg
26%

Potassium
831mg
24%

Magnesium
84mg
21%

Copper
0.38mg
19%

Vitamin C
14mg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.24mg
12%

Vitamin B2
0.2mg
12%

Calcium
76mg
8%

Fiber
1g
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.54mg
5%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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