Smashed Cauliflower and Cheese

Smashed Cauliflower and Cheese might be a good recipe to expand your side dish recipe box. This gluten free, lacto ovo vegetarian, and primal recipe serves 5 and costs 87 cents per serving. One serving contains 101 calories, 6g of protein, and 7g of fat. 46 people were glad they tried this recipe. It is brought to you by Blender Babes. Head to the store and pick up chives, cauliflower, cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes are Smashed Cauliflower, Rachael Ray's Smashed Cauliflower, and Cheesy Smashed Potatoes & Cauliflower.

Servings: 5

 

Ingredients:

1/4 teaspoon black pepper

1 large head of cauliflower, chopped into florets and steamed

1/2 cup cheddar cheese (reduced fat to lower calories)

1/4 cup chopped chives (optional, for garnish)

1/2 teaspoon kosher salt

2 tablespoons milk, lowfat OR milk substitute

1/4 cup sour cream (lowfat/light)

Equipment:

Cooking instruction summary:

Add ingredients to jar in order listed and secure lid.Blendtec: Press the SAUCES buttonVitamix: Start on speed 1, turn the machine on and slowly increase to speed 7. Blend until desired consistency is reached, approx. 1 min

 

Step by step:


1. Add ingredients to jar in order listed and secure lid.Blendtec: Press the SAUCES button

2. Vitamix: Start on speed 1, turn the machine on and slowly increase to speed

3. Blend until desired consistency is reached, approx. 1 min


Nutrition Information:

Quickview
113k Calories
6g Protein
6g Total Fat
9g Carbs
27% Health Score
Limit These
Calories
113k
6%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
17mg
6%

Sodium
365mg
16%

Get Enough Of These
Protein
6g
13%

Vitamin C
82mg
100%

Vitamin K
30µg
30%

Folate
102µg
26%

Vitamin B6
0.34mg
17%

Potassium
545mg
16%

Phosphorus
146mg
15%

Calcium
141mg
14%

Manganese
0.28mg
14%

Fiber
3g
14%

Vitamin B5
1mg
12%

Vitamin B2
0.18mg
10%

Magnesium
30mg
8%

Vitamin B1
0.1mg
6%

Vitamin A
296IU
6%

Zinc
0.88mg
6%

Vitamin B3
1mg
5%

Iron
0.88mg
5%

Selenium
3µg
4%

Copper
0.08mg
4%

Vitamin B12
0.19µg
3%

Vitamin E
0.37mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Taco Salad – Gluten Free

Low Carb Yum

Chicken Vindaloo

Food.com

Dijon Crusted Pork Butt Roast

Guilty Kitchen

Dark Chocolate Beauty Bark with Chia Seeds, Pepitas, and Goji Berries

Feed Me Phoebe

Home for Christmas + Citrus Olive Oil Cakes

Fork Knife Swoon