Smashed Cauliflower and Cheese

Smashed Cauliflower and Cheese might be a good recipe to expand your side dish recipe box. This gluten free, lacto ovo vegetarian, and primal recipe serves 5 and costs 87 cents per serving. One serving contains 101 calories, 6g of protein, and 7g of fat. 46 people were glad they tried this recipe. It is brought to you by Blender Babes. Head to the store and pick up chives, cauliflower, cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes are Smashed Cauliflower, Rachael Ray's Smashed Cauliflower, and Cheesy Smashed Potatoes & Cauliflower.

Servings: 5

 

Ingredients:

1/4 teaspoon black pepper

1 large head of cauliflower, chopped into florets and steamed

1/2 cup cheddar cheese (reduced fat to lower calories)

1/4 cup chopped chives (optional, for garnish)

1/2 teaspoon kosher salt

2 tablespoons milk, lowfat OR milk substitute

1/4 cup sour cream (lowfat/light)

Equipment:

Cooking instruction summary:

Add ingredients to jar in order listed and secure lid.Blendtec: Press the SAUCES buttonVitamix: Start on speed 1, turn the machine on and slowly increase to speed 7. Blend until desired consistency is reached, approx. 1 min

 

Step by step:


1. Add ingredients to jar in order listed and secure lid.Blendtec: Press the SAUCES button

2. Vitamix: Start on speed 1, turn the machine on and slowly increase to speed

3. Blend until desired consistency is reached, approx. 1 min


Nutrition Information:

Quickview
113k Calories
6g Protein
6g Total Fat
9g Carbs
27% Health Score
Limit These
Calories
113k
6%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
17mg
6%

Sodium
365mg
16%

Get Enough Of These
Protein
6g
13%

Vitamin C
82mg
100%

Vitamin K
30µg
30%

Folate
102µg
26%

Vitamin B6
0.34mg
17%

Potassium
545mg
16%

Phosphorus
146mg
15%

Calcium
141mg
14%

Manganese
0.28mg
14%

Fiber
3g
14%

Vitamin B5
1mg
12%

Vitamin B2
0.18mg
10%

Magnesium
30mg
8%

Vitamin B1
0.1mg
6%

Vitamin A
296IU
6%

Zinc
0.88mg
6%

Vitamin B3
1mg
5%

Iron
0.88mg
5%

Selenium
3µg
4%

Copper
0.08mg
4%

Vitamin B12
0.19µg
3%

Vitamin E
0.37mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need
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