Smashed Cauliflower and Cheese
Smashed Cauliflower and Cheese might be a good recipe to expand your side dish recipe box. This gluten free, lacto ovo vegetarian, and primal recipe serves 5 and costs 87 cents per serving. One serving contains 101 calories, 6g of protein, and 7g of fat. 46 people were glad they tried this recipe. It is brought to you by Blender Babes. Head to the store and pick up chives, cauliflower, cheddar cheese, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 73%. Similar recipes are Smashed Cauliflower, Rachael Ray's Smashed Cauliflower, and Cheesy Smashed Potatoes & Cauliflower.
Servings: 5
Ingredients:
1/4 teaspoon black pepper
1 large head of cauliflower, chopped into florets and steamed
1/2 cup cheddar cheese (reduced fat to lower calories)
1/4 cup chopped chives (optional, for garnish)
1/2 teaspoon kosher salt
2 tablespoons milk, lowfat OR milk substitute
1/4 cup sour cream (lowfat/light)
Equipment:
Cooking instruction summary:
Add ingredients to jar in order listed and secure lid.Blendtec: Press the SAUCES buttonVitamix: Start on speed 1, turn the machine on and slowly increase to speed 7. Blend until desired consistency is reached, approx. 1 min
Step by step:
1. Add ingredients to jar in order listed and secure lid.Blendtec: Press the SAUCES button
2. Vitamix: Start on speed 1, turn the machine on and slowly increase to speed
3. Blend until desired consistency is reached, approx. 1 min
Nutrition Information:
covered percent of daily need
