Coconut Flan

The recipe Coconut Flan can be made in around 5 hours and 40 minutes. One serving contains 454 calories, 11g of protein, and 15g of fat. This recipe serves 8 and costs 72 cents per serving. A few people really liked this side dish. 14 people were impressed by this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Weary Chef. If you have eggs, light coconut milk, unsweetened coconut, and a few other ingredients on hand, you can make it. This recipe is typical of European cuisine. With a spoonacular score of 28%, this dish is not so awesome. Try Flan de Coco (Coconut Flan), Coconut Flan (Flan de Coco), and Coconut Flan for similar recipes.

Servings: 8

Preparation duration: 300 minutes

Cooking duration: 40 minutes

 

Ingredients:

6 eggs

12 oz. can evaporated milk (I used 2%)

1½ c. granulated sugar, divided

½ c. light coconut milk

14 oz. can sweetened condensed milk

½ c. unsweetened flaked coconut

Equipment:

baking spatula

stand mixer

sauce pan

pie form

whisk

bowl

oven

frying pan

wire rack

Cooking instruction summary:

Place 1 c. sugar in a saucepan, and heat over medium heat until sugar dissolves. Gently shake the pan occasionally. It may take 10-15 minutes before you see the sugar melt. Once it does, keep shaking and swirling the pan often to avoid scorching.When the sugar is completely melted into caramel, pour it into a 9" pie pan. Swirl the caramel or spread it with a silicone spatula to evenly cover the bottom of the pan. Work fast because it hardens quickly. Set pan aside to cool for at least 15 minutes.While caramel cools, preheat oven to 350 degrees F. In a large bowl, combine ½ c. sugar and remaining ingredients. Using a wire whisk or stand mixer with whisk attachment, beat milk mixture for 3 minutes until well combined.Pour filling into pie pan. If caramel is not completely cooled, it might make cracking noises when the filling is added. This is not something to worry about.Carefully place the flan in the preheated oven and bake approximately 40 minutes, or until center is set. After baking, allow to cool on a wire rack for 20-30 minutes before moving to refrigerator. Chill for at least 4 hours before serving.To serve, slice into wedges, and place each piece of flan upside down on a serving plate.

 

Step by step:


1. Place 1 c. sugar in a saucepan, and heat over medium heat until sugar dissolves. Gently shake the pan occasionally. It may take 10-15 minutes before you see the sugar melt. Once it does, keep shaking and swirling the pan often to avoid scorching.When the sugar is completely melted into caramel, pour it into a 9" pie pan. Swirl the caramel or spread it with a silicone spatula to evenly cover the bottom of the pan. Work fast because it hardens quickly. Set pan aside to cool for at least 15 minutes.While caramel cools, preheat oven to 350 degrees F. In a large bowl, combine ½ c. sugar and remaining ingredients. Using a wire whisk or stand mixer with whisk attachment, beat milk mixture for 3 minutes until well combined.

2. Pour filling into pie pan. If caramel is not completely cooled, it might make cracking noises when the filling is added. This is not something to worry about.Carefully place the flan in the preheated oven and bake approximately 40 minutes, or until center is set. After baking, allow to cool on a wire rack for 20-30 minutes before moving to refrigerator. Chill for at least 4 hours before serving.To serve, slice into wedges, and place each piece of flan upside down on a serving plate.


Nutrition Information:

Quickview
454k Calories
11g Protein
14g Total Fat
70g Carbs
2% Health Score
Limit These
Calories
454k
23%

Fat
14g
23%

  Saturated Fat
9g
60%

Carbohydrates
70g
24%

  Sugar
69g
77%

Cholesterol
151mg
51%

Sodium
167mg
7%

Get Enough Of These
Protein
11g
23%

Vitamin B2
0.5mg
30%

Phosphorus
288mg
29%

Selenium
19µg
28%

Calcium
272mg
27%

Vitamin B5
1mg
12%

Potassium
388mg
11%

Vitamin B12
0.58µg
10%

Zinc
1mg
9%

Vitamin A
412IU
8%

Manganese
0.16mg
8%

Magnesium
31mg
8%

Folate
24µg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.08mg
5%

Vitamin D
0.8µg
5%

Iron
0.95mg
5%

Copper
0.08mg
4%

Fiber
0.87g
3%

Vitamin E
0.52mg
3%

Vitamin C
2mg
3%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Related Videos:

Coconut Flan - Bánh Flan Dừa

 

Flan de Coco - Coconut Flan - Cooked by Julie Episode 190

 

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