Mediterranean fish stew with garlic toasts
If you have roughly 1 hour and 25 minutes to spend in the kitchen, Mediterranean fish stew with garlic toasts might be a tremendous dairy free and pescatarian recipe to try. For $7.17 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 480 calories, 42g of protein, and 15g of fat. This recipe serves 8. 361 person have made this recipe and would make it again. It works well as a main course. It will be a hit at your Winter event. Head to the store and pick up orange zest, olive oil cooking spray, white wine, and a few other things to make it today. It is brought to you by BBC Good Food. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is awesome. Halibut and Chorizo Stew with Garlic Toasts, Mediterranean Fish Stew, and Mediterranean Fish Stew are very similar to this recipe.
Servings: 8
Preparation duration: 35 minutes
Cooking duration: 50 minutes
Ingredients:
1 large ciabatta loaf, cut into 1cm slices
500g clams
350ml fish stock
handful flat-leaf parsley, chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
2 garlic cloves, halved
2 garlic cloves, sliced
1kg skinless halibut fillets, cut into large chunks Halibut hal-ee-butThe largest flatfish in the ocean, halibut is a delicious white-fleshed fish with a firm, meaty…
3 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
5 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
1 large onion, sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
3 strips orange zest
400g large raw prawns Prawn praw-nThere are thousands of different species of prawn, but tiger, king and North Atlantic are the…
1 red chilli, finely chopped
2 tbsp tomato purée
1kg tomatoes, roughly chopped Tomato toe-mart-ohA member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
200ml white wine
Equipment:
griddle
grill
frying pan
Cooking instruction summary:
To make the garlic toasts, drizzle thebread with oil, then griddle or grill untilgolden all over. While the toasts are stillhot, rub them with garlic and set aside.Heat the oil in a wide, deep frying pan.Add the onion and cook over a gentle heatfor 5 mins until softened. Stir through thegarlic and chilli and cook a couple of minsmore. Add the tomato purée and tomatoes.Turn up the heat and cook for 10-15 mins,stirring until the tomatoes are pulpy. Pourover the wine and cook for 10 mins moreuntil most of it has boiled away.Add the fish stock and orange zest andheat until gently simmering. Nestle thehalibut chunks into the liquid and cookfor 5 mins. Add the clams and prawnsand cook for 5 mins more until the fishis cooked through and the clams haveopened (discard any that haven’t).Sprinkle the parsley over the stewand serve with the garlic toasts.
Step by step:
1. To make the garlic toasts, drizzle thebread with oil, then griddle or grill untilgolden all over. While the toasts are stillhot, rub them with garlic and set aside.
2. Heat the oil in a wide, deep frying pan.
3. Add the onion and cook over a gentle heatfor 5 mins until softened. Stir through thegarlic and chilli and cook a couple of minsmore.
4. Add the tomato purée and tomatoes.Turn up the heat and cook for 10-15 mins,stirring until the tomatoes are pulpy.
5. Pourover the wine and cook for 10 mins moreuntil most of it has boiled away.
6. Add the fish stock and orange zest andheat until gently simmering. Nestle thehalibut chunks into the liquid and cookfor 5 mins.
7. Add the clams and prawnsand cook for 5 mins more until the fishis cooked through and the clams haveopened (discard any that haven’t).Sprinkle the parsley over the stewand serve with the garlic toasts.
Nutrition Information:
covered percent of daily need
