Chicken Mole

Chicken Mole is a side dish that serves 4. One serving contains 259 calories, 11g of protein, and 10g of fat. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 401 foodies and cooks. Head to the store and pick up sesame seeds, cilantro, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Closet Cooking. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so super. Similar recipes include Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano), Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), and Crockpot Chicken Mole – don’t spend all day slaving over the stove to make mole, here is a to make it in a crock pot.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound chicken

2 tablespoons cilantro, chopped (optional)

1 cup mole sauce

1 small onion, sliced (optional)

salt and pepper to taste

1 tablespoon sesame seeds (optional)

Equipment:

oven

Cooking instruction summary:

Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.

 

Step by step:


1. Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes.

2. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.


Nutrition Information:

Quickview
258k Calories
11g Protein
9g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
24g
27%

Cholesterol
40mg
14%

Sodium
967mg
42%

Get Enough Of These
Protein
11g
23%

Vitamin B3
4mg
21%

Vitamin B6
0.28mg
14%

Selenium
9µg
14%

Phosphorus
112mg
11%

Potassium
304mg
9%

Manganese
0.17mg
9%

Copper
0.17mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.64mg
6%

Calcium
53mg
5%

Vitamin A
250IU
5%

Vitamin E
0.75mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
5%

Vitamin C
2mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
2µg
3%

Folate
10µg
3%

covered percent of daily need
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Related Videos:

Chicken Mole Enchiladas - Lynn's Recipes

 

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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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