Chicken Mole

Chicken Mole is a side dish that serves 4. One serving contains 259 calories, 11g of protein, and 10g of fat. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 401 foodies and cooks. Head to the store and pick up sesame seeds, cilantro, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Closet Cooking. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so super. Similar recipes include Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano), Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), and Crockpot Chicken Mole – don’t spend all day slaving over the stove to make mole, here is a to make it in a crock pot.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound chicken

2 tablespoons cilantro, chopped (optional)

1 cup mole sauce

1 small onion, sliced (optional)

salt and pepper to taste

1 tablespoon sesame seeds (optional)

Equipment:

oven

Cooking instruction summary:

Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.

 

Step by step:


1. Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes.

2. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.


Nutrition Information:

Quickview
258k Calories
11g Protein
9g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
24g
27%

Cholesterol
40mg
14%

Sodium
967mg
42%

Get Enough Of These
Protein
11g
23%

Vitamin B3
4mg
21%

Vitamin B6
0.28mg
14%

Selenium
9µg
14%

Phosphorus
112mg
11%

Potassium
304mg
9%

Manganese
0.17mg
9%

Copper
0.17mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.64mg
6%

Calcium
53mg
5%

Vitamin A
250IU
5%

Vitamin E
0.75mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
5%

Vitamin C
2mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
2µg
3%

Folate
10µg
3%

covered percent of daily need
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Related Videos:

Chicken Mole Enchiladas - Lynn's Recipes

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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