Chicken Mole

Chicken Mole is a side dish that serves 4. One serving contains 259 calories, 11g of protein, and 10g of fat. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 401 foodies and cooks. Head to the store and pick up sesame seeds, cilantro, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Closet Cooking. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so super. Similar recipes include Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano), Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), and Crockpot Chicken Mole – don’t spend all day slaving over the stove to make mole, here is a to make it in a crock pot.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound chicken

2 tablespoons cilantro, chopped (optional)

1 cup mole sauce

1 small onion, sliced (optional)

salt and pepper to taste

1 tablespoon sesame seeds (optional)

Equipment:

oven

Cooking instruction summary:

Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.

 

Step by step:


1. Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes.

2. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.


Nutrition Information:

Quickview
258k Calories
11g Protein
9g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
24g
27%

Cholesterol
40mg
14%

Sodium
967mg
42%

Get Enough Of These
Protein
11g
23%

Vitamin B3
4mg
21%

Vitamin B6
0.28mg
14%

Selenium
9µg
14%

Phosphorus
112mg
11%

Potassium
304mg
9%

Manganese
0.17mg
9%

Copper
0.17mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.64mg
6%

Calcium
53mg
5%

Vitamin A
250IU
5%

Vitamin E
0.75mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
5%

Vitamin C
2mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
2µg
3%

Folate
10µg
3%

covered percent of daily need
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Related Videos:

Chicken Mole Enchiladas - Lynn's Recipes

 

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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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