Chicken Mole

Chicken Mole is a side dish that serves 4. One serving contains 259 calories, 11g of protein, and 10g of fat. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 401 foodies and cooks. Head to the store and pick up sesame seeds, cilantro, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Closet Cooking. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so super. Similar recipes include Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano), Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), and Crockpot Chicken Mole – don’t spend all day slaving over the stove to make mole, here is a to make it in a crock pot.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound chicken

2 tablespoons cilantro, chopped (optional)

1 cup mole sauce

1 small onion, sliced (optional)

salt and pepper to taste

1 tablespoon sesame seeds (optional)

Equipment:

oven

Cooking instruction summary:

Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.

 

Step by step:


1. Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes.

2. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.


Nutrition Information:

Quickview
258k Calories
11g Protein
9g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
24g
27%

Cholesterol
40mg
14%

Sodium
967mg
42%

Get Enough Of These
Protein
11g
23%

Vitamin B3
4mg
21%

Vitamin B6
0.28mg
14%

Selenium
9µg
14%

Phosphorus
112mg
11%

Potassium
304mg
9%

Manganese
0.17mg
9%

Copper
0.17mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.64mg
6%

Calcium
53mg
5%

Vitamin A
250IU
5%

Vitamin E
0.75mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
5%

Vitamin C
2mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
2µg
3%

Folate
10µg
3%

covered percent of daily need
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Related Videos:

Chicken Mole Enchiladas - Lynn's Recipes

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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