Chicken Mole

Chicken Mole is a side dish that serves 4. One serving contains 259 calories, 11g of protein, and 10g of fat. For 77 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is liked by 401 foodies and cooks. Head to the store and pick up sesame seeds, cilantro, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Closet Cooking. Taking all factors into account, this recipe earns a spoonacular score of 33%, which is not so super. Similar recipes include Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano), Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), and Crockpot Chicken Mole – don’t spend all day slaving over the stove to make mole, here is a to make it in a crock pot.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 pound chicken

2 tablespoons cilantro, chopped (optional)

1 cup mole sauce

1 small onion, sliced (optional)

salt and pepper to taste

1 tablespoon sesame seeds (optional)

Equipment:

oven

Cooking instruction summary:

Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.

 

Step by step:


1. Pat the chicken dry, season with salt and pepper to taste and roast in a preheated 450F/230C oven until ligtly golden brown and cooke through, about 20-25 minutes.

2. Serve chicken somthered in the mole sauce and optionally garnished with the onion, sesame seeds and cilantro.


Nutrition Information:

Quickview
258k Calories
11g Protein
9g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
258k
13%

Fat
9g
15%

  Saturated Fat
2g
16%

Carbohydrates
31g
10%

  Sugar
24g
27%

Cholesterol
40mg
14%

Sodium
967mg
42%

Get Enough Of These
Protein
11g
23%

Vitamin B3
4mg
21%

Vitamin B6
0.28mg
14%

Selenium
9µg
14%

Phosphorus
112mg
11%

Potassium
304mg
9%

Manganese
0.17mg
9%

Copper
0.17mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.64mg
6%

Calcium
53mg
5%

Vitamin A
250IU
5%

Vitamin E
0.75mg
5%

Vitamin B1
0.07mg
5%

Fiber
1g
5%

Vitamin C
2mg
3%

Vitamin B12
0.17µg
3%

Vitamin K
2µg
3%

Folate
10µg
3%

covered percent of daily need
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Related Videos:

Chicken Mole Enchiladas - Lynn's Recipes

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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