Healthier Strawberry Banana Muffins

Healthier Strawberry Banana Muffins is a dairy free, lacto ovo vegetarian, and vegan recipe with 16 servings. One serving contains 44 calories, 2g of protein, and 0g of fat. For 3 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. It is perfect for Mother's Day. 85 people found this recipe to be scrumptious and satisfying. If you have baking powder, baking soda, white whole wheat flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. A couple people really liked this hor d'oeuvre. It is brought to you by Flavor the Moments. With a spoonacular score of 20%, this dish is not so tremendous. Similar recipes include Healthier Chocolate Chip Banana Muffins, Healthier Whole Wheat Honey Banana Muffins, and Healthier Bananan Espresso Chocolate Chip Muffins.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon kosher salt

1¾ cups whole wheat white flour (or you can use 1 cup all purpose with ¾ cup whole wheat flour)

Equipment:

muffin liners

oven

frying pan

whisk

bowl

ice cream scoop

wire rack

Cooking instruction summary:

Preheat the oven to 400 degrees. Line the muffin cups of (2) standard muffin pans with (16) paper liners, (12) in one pan and (4) in the other. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside. In a large bowl, vigorously whisk the eggs, coconut sugar and oil until frothy (about 1 minute). Whisk in the canola oil, milk, vanilla and banana. Stir in the dry ingredients until just incorporated, then fold in the chopped strawberries. Using an ice cream scoop, evenly scoop the batter into the prepared liners. Bake for 15-20 minutes or until golden brown and the tops spring back when pressed gently. Remove from heat and cool in the pans on a wire rack for 10 minutes, then remove the muffins from the pan and cool completely. Serve and enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees. Line the muffin cups of (

2. standard muffin pans with (1

3. paper liners, (1

4. in one pan and (

5. in the other.

6. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside.

7. In a large bowl, vigorously whisk the eggs, coconut sugar and oil until frothy (about 1 minute).

8. Whisk in the canola oil, milk, vanilla and banana.

9. Stir in the dry ingredients until just incorporated, then fold in the chopped strawberries.

10. Using an ice cream scoop, evenly scoop the batter into the prepared liners.

11. Bake for 15-20 minutes or until golden brown and the tops spring back when pressed gently.

12. Remove from heat and cool in the pans on a wire rack for 10 minutes, then remove the muffins from the pan and cool completely.

13. Serve and enjoy!


Nutrition Information:

Quickview
44k Calories
1g Protein
0.22g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
44k
2%

Fat
0.22g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
9g
3%

  Sugar
0.0g
0%

Cholesterol
0.0mg
0%

Sodium
70mg
3%

Get Enough Of These
Protein
1g
4%

Fiber
1g
5%

Phosphorus
25mg
3%

Calcium
25mg
3%

Iron
0.34mg
2%

Potassium
52mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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