Healthier Strawberry Banana Muffins

Healthier Strawberry Banana Muffins is a dairy free, lacto ovo vegetarian, and vegan recipe with 16 servings. One serving contains 44 calories, 2g of protein, and 0g of fat. For 3 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. It is perfect for Mother's Day. 85 people found this recipe to be scrumptious and satisfying. If you have baking powder, baking soda, white whole wheat flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. A couple people really liked this hor d'oeuvre. It is brought to you by Flavor the Moments. With a spoonacular score of 20%, this dish is not so tremendous. Similar recipes include Healthier Chocolate Chip Banana Muffins, Healthier Whole Wheat Honey Banana Muffins, and Healthier Bananan Espresso Chocolate Chip Muffins.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon kosher salt

1¾ cups whole wheat white flour (or you can use 1 cup all purpose with ¾ cup whole wheat flour)

Equipment:

muffin liners

oven

frying pan

whisk

bowl

ice cream scoop

wire rack

Cooking instruction summary:

Preheat the oven to 400 degrees. Line the muffin cups of (2) standard muffin pans with (16) paper liners, (12) in one pan and (4) in the other. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside. In a large bowl, vigorously whisk the eggs, coconut sugar and oil until frothy (about 1 minute). Whisk in the canola oil, milk, vanilla and banana. Stir in the dry ingredients until just incorporated, then fold in the chopped strawberries. Using an ice cream scoop, evenly scoop the batter into the prepared liners. Bake for 15-20 minutes or until golden brown and the tops spring back when pressed gently. Remove from heat and cool in the pans on a wire rack for 10 minutes, then remove the muffins from the pan and cool completely. Serve and enjoy!

 

Step by step:


1. Preheat the oven to 400 degrees. Line the muffin cups of (

2. standard muffin pans with (1

3. paper liners, (1

4. in one pan and (

5. in the other.

6. In a medium bowl, whisk together the flour, baking powder, baking soda and salt. Set aside.

7. In a large bowl, vigorously whisk the eggs, coconut sugar and oil until frothy (about 1 minute).

8. Whisk in the canola oil, milk, vanilla and banana.

9. Stir in the dry ingredients until just incorporated, then fold in the chopped strawberries.

10. Using an ice cream scoop, evenly scoop the batter into the prepared liners.

11. Bake for 15-20 minutes or until golden brown and the tops spring back when pressed gently.

12. Remove from heat and cool in the pans on a wire rack for 10 minutes, then remove the muffins from the pan and cool completely.

13. Serve and enjoy!


Nutrition Information:

Quickview
44k Calories
1g Protein
0.22g Total Fat
9g Carbs
1% Health Score
Limit These
Calories
44k
2%

Fat
0.22g
0%

  Saturated Fat
0.0g
0%

Carbohydrates
9g
3%

  Sugar
0.0g
0%

Cholesterol
0.0mg
0%

Sodium
70mg
3%

Get Enough Of These
Protein
1g
4%

Fiber
1g
5%

Phosphorus
25mg
3%

Calcium
25mg
3%

Iron
0.34mg
2%

Potassium
52mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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