Mashed Sweet Potatoes

Mashed Sweet Potatoes might be just the side dish you are searching for. One serving contains 280 calories, 4g of protein, and 6g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 97 cents per serving. 487 people found this recipe to be yummy and satisfying. Head to the store and pick up salt, unsalted butter, orange juice, and a few other things to make it today. It is brought to you by Merry Gourmet. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 teaspoon ground cinnamon

2 tablespoons heavy cream

2 tablespoons honey

1 tablespoon fresh orange juice

1/2 teaspoon course salt

2 pounds medium sweet potatoes

1 tablespoon unsalted butter, melted

Equipment:

aluminum foil

oven

baking sheet

potato masher

potato ricer

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. With the tines of a fork, poke a few holes in each sweet potato and wrap in foil. Place on a baking sheet and bake until soft, about 1 hour. Remove from oven, let cool slightly.Cut each sweet potato in half and carefully scoop out flesh into a large bowl. Mash the sweet potato flesh using a potato masher or by putting it through a food mill or potato ricer. Add orange juice, melted butter, cream, salt, cinnamon, and honey, and stir well to combine. Add additional salt to taste.

 

Step by step:


1. Preheat oven to 400 degrees. With the tines of a fork, poke a few holes in each sweet potato and wrap in foil.

2. Place on a baking sheet and bake until soft, about 1 hour.

3. Remove from oven, let cool slightly.

4. Cut each sweet potato in half and carefully scoop out flesh into a large bowl. Mash the sweet potato flesh using a potato masher or by putting it through a food mill or potato ricer.

5. Add orange juice, melted butter, cream, salt, cinnamon, and honey, and stir well to combine.

6. Add additional salt to taste.


Nutrition Information:

Quickview
280k Calories
3g Protein
5g Total Fat
55g Carbs
9% Health Score
Limit These
Calories
280k
14%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
18g
21%

Cholesterol
17mg
6%

Sodium
419mg
18%

Get Enough Of These
Protein
3g
8%

Vitamin A
32382IU
648%

Manganese
0.64mg
32%

Fiber
6g
28%

Vitamin B6
0.48mg
24%

Potassium
785mg
22%

Vitamin B5
1mg
19%

Copper
0.35mg
18%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
113mg
11%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Calcium
77mg
8%

Folate
26µg
7%

Vitamin B3
1mg
7%

Vitamin E
0.76mg
5%

Zinc
0.73mg
5%

Vitamin K
4µg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

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Butter & Thyme Mashed Sweet Potatoes

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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