Mashed Sweet Potatoes

Mashed Sweet Potatoes might be just the side dish you are searching for. One serving contains 280 calories, 4g of protein, and 6g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 97 cents per serving. 487 people found this recipe to be yummy and satisfying. Head to the store and pick up salt, unsalted butter, orange juice, and a few other things to make it today. It is brought to you by Merry Gourmet. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Similar recipes include Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/2 teaspoon ground cinnamon

2 tablespoons heavy cream

2 tablespoons honey

1 tablespoon fresh orange juice

1/2 teaspoon course salt

2 pounds medium sweet potatoes

1 tablespoon unsalted butter, melted

Equipment:

aluminum foil

oven

baking sheet

potato masher

potato ricer

bowl

Cooking instruction summary:

Preheat oven to 400 degrees. With the tines of a fork, poke a few holes in each sweet potato and wrap in foil. Place on a baking sheet and bake until soft, about 1 hour. Remove from oven, let cool slightly.Cut each sweet potato in half and carefully scoop out flesh into a large bowl. Mash the sweet potato flesh using a potato masher or by putting it through a food mill or potato ricer. Add orange juice, melted butter, cream, salt, cinnamon, and honey, and stir well to combine. Add additional salt to taste.

 

Step by step:


1. Preheat oven to 400 degrees. With the tines of a fork, poke a few holes in each sweet potato and wrap in foil.

2. Place on a baking sheet and bake until soft, about 1 hour.

3. Remove from oven, let cool slightly.

4. Cut each sweet potato in half and carefully scoop out flesh into a large bowl. Mash the sweet potato flesh using a potato masher or by putting it through a food mill or potato ricer.

5. Add orange juice, melted butter, cream, salt, cinnamon, and honey, and stir well to combine.

6. Add additional salt to taste.


Nutrition Information:

Quickview
280k Calories
3g Protein
5g Total Fat
55g Carbs
9% Health Score
Limit These
Calories
280k
14%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
55g
18%

  Sugar
18g
21%

Cholesterol
17mg
6%

Sodium
419mg
18%

Get Enough Of These
Protein
3g
8%

Vitamin A
32382IU
648%

Manganese
0.64mg
32%

Fiber
6g
28%

Vitamin B6
0.48mg
24%

Potassium
785mg
22%

Vitamin B5
1mg
19%

Copper
0.35mg
18%

Magnesium
58mg
15%

Vitamin B1
0.18mg
12%

Phosphorus
113mg
11%

Vitamin C
7mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Calcium
77mg
8%

Folate
26µg
7%

Vitamin B3
1mg
7%

Vitamin E
0.76mg
5%

Zinc
0.73mg
5%

Vitamin K
4µg
4%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

Butter & Thyme Mashed Sweet Potatoes

 

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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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