Japanese Chicken Donburi

The recipe Japanese Chicken Donburi could satisfy your Japanese craving in around 45 minutes. This gluten free and dairy free recipe serves 4 and costs $2.11 per serving. This main course has 626 calories, 25g of protein, and 19g of fat per serving. It is brought to you by Foodista. A mixture of salad oil, onion, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. 3 people found this recipe to be delicious and satisfying. With a spoonacular score of 73%, this dish is solid. Try Japanese Chicken Donburi, How to cook: Oyakodon (chicken and egg donburi), and Chicken and Egg Donburi for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 cups baby spinach leaves (about 6 oz) rinsed, drained

1/2 pound boned skinned chicken breast rinsed and cut into ¼" strips

6 cups cooked rice

5 large eggs (yolks and whites separated)

1 cup fat-skimmed chicken broth

2 tablespoons minced fresh ginger

1 onion - (6 oz) peeled, and

1/4 cup diced Roma tomato

1 cup salad oil

2 tablespoons Soy sauce

4 tablespoons sugar

Equipment:

frying pan

spatula

bowl

Cooking instruction summary:

  1. In a deep 10-inch or 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.
  2. Add broth, soy sauce, and sugar. Add chicken to pan. Bring to a boil.
  3. Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.
  4. Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.
  5. Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices. Sprinkle with tomato.

 

Step by step:


1. In a deep 10-inch or 12-inch frying pan over high heat, stir oil, onion, and ginger until onion is lightly browned, about 2 minutes.

2. Add broth, soy sauce, and sugar.

3. Add chicken to pan. Bring to a boil.

4. Add spinach, cover, and cook until wilted, about 1 minute. Meanwhile, in a small bowl, beat eggs to blend.Reduce heat to low, evenly distribute mixture in pan, and pour in eggs. With a spatula, push vegetables aside slightly so egg mixture can flow down through sauce. Cover and cook just until eggs are softly set, 2 to 2 1/2 minutes.Meanwhile, spoon rice into bowls. Top equally with egg-spinach mixture, including juices.

5. Sprinkle with tomato.


Nutrition Information:

Quickview
626 Calories
24g Protein
19g Total Fat
86g Carbs
26% Health Score
Limit These
Calories
626k
31%

Fat
19g
30%

  Saturated Fat
3g
21%

Carbohydrates
86g
29%

  Sugar
14g
17%

Cholesterol
265mg
89%

Sodium
849mg
37%

Get Enough Of These
Protein
24g
50%

Vitamin K
214µg
205%

Vitamin A
4434IU
89%

Manganese
1mg
83%

Selenium
49µg
71%

Vitamin B6
0.9mg
45%

Vitamin B3
8mg
40%

Phosphorus
359mg
36%

Folate
135µg
34%

Vitamin B5
2mg
26%

Vitamin E
3mg
24%

Magnesium
89mg
22%

Vitamin C
17mg
22%

Potassium
701mg
20%

Vitamin B2
0.32mg
19%

Iron
2mg
16%

Zinc
2mg
16%

Copper
0.31mg
15%

Vitamin B1
0.19mg
13%

Fiber
2g
12%

Calcium
112mg
11%

Vitamin B12
0.64µg
11%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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