Avocado Feta Dip

The recipe Avocado Feta Dip can be made in around 5 minutes. For $1.39 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 5. One portion of this dish contains around 7g of protein, 19g of fat, and a total of 303 calories. 28109 people have made this recipe and would make it again. It works well as a rather cheap condiment. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of avocados, salt and pepper, feta cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Two Peas and Their Pod. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. If you like this recipe, you might also like recipes such as Avocado Feta Dip, Feta Cheese and Avocado Hummus Dip, and Avocado dip Indian style | Avocado s.

Servings: 5

Preparation duration: 5 minutes

 

Ingredients:

2 avocados, peeled and pit removed

1/3 cup chopped cilantro

1/2 cup feta cheese

1 clove garlic, minced

1 tablespoon minced jalapeño

Juice of 1 lime

1/4 cup diced onion

Pita chips, veggies, bread, crackers, etc. for serving

Salt and black pepper, to taste

Equipment:

food processor

blender

bowl

Cooking instruction summary:

1. Place the avocados, feta, onion, garlic, jalapeño, cilantro, and lime juice in the bowl of a food processor or in a blender. Blend until creamy and smooth. Season with salt and pepper, to taste.2. Scrape dip into a bowl and serve with pita chips, cut up veggies, bread, or crackers.

 

Step by step:


1. Place the avocados, feta, onion, garlic, jalapeño, cilantro, and lime juice in the bowl of a food processor or in a blender. Blend until creamy and smooth. Season with salt and pepper, to taste.

2. Scrape dip into a bowl and serve with pita chips, cut up veggies, bread, or crackers.


Nutrition Information:

Quickview
302k Calories
7g Protein
19g Total Fat
28g Carbs
8% Health Score
Limit These
Calories
302k
15%

Fat
19g
30%

  Saturated Fat
4g
27%

Carbohydrates
28g
9%

  Sugar
3g
3%

Cholesterol
13mg
4%

Sodium
607mg
26%

Get Enough Of These
Protein
7g
14%

Folate
111µg
28%

Fiber
6g
27%

Vitamin E
3mg
25%

Vitamin K
21µg
20%

Vitamin B2
0.32mg
19%

Vitamin B3
3mg
18%

Vitamin C
14mg
18%

Selenium
11µg
17%

Vitamin B6
0.33mg
17%

Manganese
0.33mg
17%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
14%

Potassium
469mg
13%

Phosphorus
132mg
13%

Iron
1mg
10%

Copper
0.21mg
10%

Magnesium
38mg
10%

Calcium
93mg
9%

Zinc
1mg
8%

Vitamin A
288IU
6%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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