Southwest Biscuit Bowls

The recipe Southwest Biscuit Bowls can be made in approximately 10 minutes. For $2.24 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains around 39g of protein, 24g of fat, and a total of 678 calories. This recipe serves 6. 200 people were glad they tried this recipe. If you have biscuits, canned tomatoes, canned corn, and a few other ingredients on hand, you can make it. It is brought to you by Better in Bulk. With a spoonacular score of 97%, this dish is outstanding. Try Catfish Stew in Biscuit Bowls, Creamed Chicken in Biscuit Bowls, and Twice Baked Potato Biscuit Bowls for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 can refrigerated "Jumbo" biscuits

1 can black beans, drained

1 can corn, drained

1 can kidney beans, drained

2 cans Mexican-style chopped tomatoes

1 small green pepper, chopped

1 lb. lean ground beef

1 small onion, chopped

Shredded cheese

Equipment:

muffin tray

bowl

baking sheet

Cooking instruction summary:

Brown ground beef with onion and pepper until ground beef is cooked through (no pink remaining).Add 2 cans of chopped tomatoes and any other desired ingredients.Simmer for 15 minutes.Meanwhile, flatten individual biscuits over the bottom of a muffin pan to form a biscuit bowl. I recommend spacing biscuits out so that they are not touching (this may require more than one muffin tin).Bake biscuits at 375 degrees for 11-15 minutes, until light brown.Let the biscuits cool for 10 minutes or so, and then carefully remove them from the muffin tin.Fill each biscuit bowl with the meat mixture and sprinkle with shredded cheese.Place the biscuit bowls on a baking sheet and heat for another 5 minutes, until cheese is melted.Serve with your choice of condiments - sour cream, olives, shredded lettuce, salsa, guacamole, etc.

 

Step by step:


1. Brown ground beef with onion and pepper until ground beef is cooked through (no pink remaining).

2. Add 2 cans of chopped tomatoes and any other desired ingredients.Simmer for 15 minutes.Meanwhile, flatten individual biscuits over the bottom of a muffin pan to form a biscuit bowl. I recommend spacing biscuits out so that they are not touching (this may require more than one muffin tin).

3. Bake biscuits at 375 degrees for 11-15 minutes, until light brown.

4. Let the biscuits cool for 10 minutes or so, and then carefully remove them from the muffin tin.Fill each biscuit bowl with the meat mixture and sprinkle with shredded cheese.

5. Place the biscuit bowls on a baking sheet and heat for another 5 minutes, until cheese is melted.

6. Serve with your choice of condiments - sour cream, olives, shredded lettuce, salsa, guacamole, etc.


Nutrition Information:

Quickview
678k Calories
38g Protein
24g Total Fat
78g Carbs
34% Health Score
Limit These
Calories
678k
34%

Fat
24g
37%

  Saturated Fat
7g
47%

Carbohydrates
78g
26%

  Sugar
11g
12%

Cholesterol
69mg
23%

Sodium
1670mg
73%

Get Enough Of These
Protein
38g
78%

Phosphorus
804mg
80%

Fiber
12g
52%

Manganese
1mg
50%

Selenium
35µg
50%

Vitamin B3
9mg
48%

Iron
8mg
48%

Vitamin B1
0.67mg
45%

Zinc
6mg
43%

Vitamin B12
2µg
41%

Folate
156µg
39%

Potassium
1361mg
39%

Vitamin B2
0.65mg
38%

Vitamin B6
0.69mg
34%

Copper
0.65mg
32%

Vitamin C
26mg
32%

Magnesium
117mg
29%

Calcium
284mg
28%

Vitamin E
3mg
20%

Vitamin K
15µg
15%

Vitamin B5
1mg
14%

Vitamin A
534IU
11%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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