Southwest Biscuit Bowls

The recipe Southwest Biscuit Bowls can be made in approximately 10 minutes. For $2.24 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains around 39g of protein, 24g of fat, and a total of 678 calories. This recipe serves 6. 200 people were glad they tried this recipe. If you have biscuits, canned tomatoes, canned corn, and a few other ingredients on hand, you can make it. It is brought to you by Better in Bulk. With a spoonacular score of 97%, this dish is outstanding. Try Catfish Stew in Biscuit Bowls, Creamed Chicken in Biscuit Bowls, and Twice Baked Potato Biscuit Bowls for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 can refrigerated "Jumbo" biscuits

1 can black beans, drained

1 can corn, drained

1 can kidney beans, drained

2 cans Mexican-style chopped tomatoes

1 small green pepper, chopped

1 lb. lean ground beef

1 small onion, chopped

Shredded cheese

Equipment:

muffin tray

bowl

baking sheet

Cooking instruction summary:

Brown ground beef with onion and pepper until ground beef is cooked through (no pink remaining).Add 2 cans of chopped tomatoes and any other desired ingredients.Simmer for 15 minutes.Meanwhile, flatten individual biscuits over the bottom of a muffin pan to form a biscuit bowl. I recommend spacing biscuits out so that they are not touching (this may require more than one muffin tin).Bake biscuits at 375 degrees for 11-15 minutes, until light brown.Let the biscuits cool for 10 minutes or so, and then carefully remove them from the muffin tin.Fill each biscuit bowl with the meat mixture and sprinkle with shredded cheese.Place the biscuit bowls on a baking sheet and heat for another 5 minutes, until cheese is melted.Serve with your choice of condiments - sour cream, olives, shredded lettuce, salsa, guacamole, etc.

 

Step by step:


1. Brown ground beef with onion and pepper until ground beef is cooked through (no pink remaining).

2. Add 2 cans of chopped tomatoes and any other desired ingredients.Simmer for 15 minutes.Meanwhile, flatten individual biscuits over the bottom of a muffin pan to form a biscuit bowl. I recommend spacing biscuits out so that they are not touching (this may require more than one muffin tin).

3. Bake biscuits at 375 degrees for 11-15 minutes, until light brown.

4. Let the biscuits cool for 10 minutes or so, and then carefully remove them from the muffin tin.Fill each biscuit bowl with the meat mixture and sprinkle with shredded cheese.

5. Place the biscuit bowls on a baking sheet and heat for another 5 minutes, until cheese is melted.

6. Serve with your choice of condiments - sour cream, olives, shredded lettuce, salsa, guacamole, etc.


Nutrition Information:

Quickview
678k Calories
38g Protein
24g Total Fat
78g Carbs
34% Health Score
Limit These
Calories
678k
34%

Fat
24g
37%

  Saturated Fat
7g
47%

Carbohydrates
78g
26%

  Sugar
11g
12%

Cholesterol
69mg
23%

Sodium
1670mg
73%

Get Enough Of These
Protein
38g
78%

Phosphorus
804mg
80%

Fiber
12g
52%

Manganese
1mg
50%

Selenium
35µg
50%

Vitamin B3
9mg
48%

Iron
8mg
48%

Vitamin B1
0.67mg
45%

Zinc
6mg
43%

Vitamin B12
2µg
41%

Folate
156µg
39%

Potassium
1361mg
39%

Vitamin B2
0.65mg
38%

Vitamin B6
0.69mg
34%

Copper
0.65mg
32%

Vitamin C
26mg
32%

Magnesium
117mg
29%

Calcium
284mg
28%

Vitamin E
3mg
20%

Vitamin K
15µg
15%

Vitamin B5
1mg
14%

Vitamin A
534IU
11%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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