Southwest Biscuit Bowls

The recipe Southwest Biscuit Bowls can be made in approximately 10 minutes. For $2.24 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains around 39g of protein, 24g of fat, and a total of 678 calories. This recipe serves 6. 200 people were glad they tried this recipe. If you have biscuits, canned tomatoes, canned corn, and a few other ingredients on hand, you can make it. It is brought to you by Better in Bulk. With a spoonacular score of 97%, this dish is outstanding. Try Catfish Stew in Biscuit Bowls, Creamed Chicken in Biscuit Bowls, and Twice Baked Potato Biscuit Bowls for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 can refrigerated "Jumbo" biscuits

1 can black beans, drained

1 can corn, drained

1 can kidney beans, drained

2 cans Mexican-style chopped tomatoes

1 small green pepper, chopped

1 lb. lean ground beef

1 small onion, chopped

Shredded cheese

Equipment:

muffin tray

bowl

baking sheet

Cooking instruction summary:

Brown ground beef with onion and pepper until ground beef is cooked through (no pink remaining).Add 2 cans of chopped tomatoes and any other desired ingredients.Simmer for 15 minutes.Meanwhile, flatten individual biscuits over the bottom of a muffin pan to form a biscuit bowl. I recommend spacing biscuits out so that they are not touching (this may require more than one muffin tin).Bake biscuits at 375 degrees for 11-15 minutes, until light brown.Let the biscuits cool for 10 minutes or so, and then carefully remove them from the muffin tin.Fill each biscuit bowl with the meat mixture and sprinkle with shredded cheese.Place the biscuit bowls on a baking sheet and heat for another 5 minutes, until cheese is melted.Serve with your choice of condiments - sour cream, olives, shredded lettuce, salsa, guacamole, etc.

 

Step by step:


1. Brown ground beef with onion and pepper until ground beef is cooked through (no pink remaining).

2. Add 2 cans of chopped tomatoes and any other desired ingredients.Simmer for 15 minutes.Meanwhile, flatten individual biscuits over the bottom of a muffin pan to form a biscuit bowl. I recommend spacing biscuits out so that they are not touching (this may require more than one muffin tin).

3. Bake biscuits at 375 degrees for 11-15 minutes, until light brown.

4. Let the biscuits cool for 10 minutes or so, and then carefully remove them from the muffin tin.Fill each biscuit bowl with the meat mixture and sprinkle with shredded cheese.

5. Place the biscuit bowls on a baking sheet and heat for another 5 minutes, until cheese is melted.

6. Serve with your choice of condiments - sour cream, olives, shredded lettuce, salsa, guacamole, etc.


Nutrition Information:

Quickview
678k Calories
38g Protein
24g Total Fat
78g Carbs
34% Health Score
Limit These
Calories
678k
34%

Fat
24g
37%

  Saturated Fat
7g
47%

Carbohydrates
78g
26%

  Sugar
11g
12%

Cholesterol
69mg
23%

Sodium
1670mg
73%

Get Enough Of These
Protein
38g
78%

Phosphorus
804mg
80%

Fiber
12g
52%

Manganese
1mg
50%

Selenium
35µg
50%

Vitamin B3
9mg
48%

Iron
8mg
48%

Vitamin B1
0.67mg
45%

Zinc
6mg
43%

Vitamin B12
2µg
41%

Folate
156µg
39%

Potassium
1361mg
39%

Vitamin B2
0.65mg
38%

Vitamin B6
0.69mg
34%

Copper
0.65mg
32%

Vitamin C
26mg
32%

Magnesium
117mg
29%

Calcium
284mg
28%

Vitamin E
3mg
20%

Vitamin K
15µg
15%

Vitamin B5
1mg
14%

Vitamin A
534IU
11%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

I had just finished visiting a friend in the hospital and stopped by a burger drive-through for lunch to eat on the way back to work. I ordered the #1 combo for $4.29. She said "that'll be $4.83, please drive forward." "$4.83? For a $4.29 meal? That's 54 cents tax!? That can't be right," my mind raced. Tax is 8 cents on the dollar in Huntsville, Alabama and for 4 dollars that would be 32 cents plus 1/3 of 8 cents would be 35 cents max. I'd heard of window workers overcharging drive through customers and skimming the money for themselves. Someone did just that to me at a Hardees couple of years ago. I didn't have my calculator watch so I got a pen and paper and did the long division since there were 2 cars ahead of me. Let's see ... 483/429 ... over 12 percent tax!? When I got to the window I handed her a 5 and said "what's the sales tax in Huntsville?" She didn't know. I said "$4.83 for a $4.29 meal is 12 percent tax. That can't be right. Can I talk to the manager?" She gave me my change and called the manager. So the manager comes over. I ask what the sales tax is in Huntsville, and she says 8 percent. I say that I just paid $4.83 for a $4.29 meal and that's over 12 percent sales tax. She got a funny look on her face and said that maybe the computer had rung it up wrong or had charged me for the biggie size . She admitted it was supposed to be 4.63, and opened the drawer to give me my extra change. "HA!" I thought to myself. "Six years engineering school has so heightened my mental mathematical adeptness that I can do percentages in my head and my superior intellect has foiled a feeble attempt by a drive-through worker to overcharge me!" So what did this mathematical wizard do next? I took the twenty cents she handed me, proud of my staggering genius, and smugly drove off without my food.

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