Coconut Vegan Cashew Cream Sauce

Coconut Vegan Cashew Cream Sauce is a sauce that serves 4. One portion of this dish contains roughly 6g of protein, 17g of fat, and a total of 210 calories. For 80 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 38 people have made this recipe and would make it again. Head to the store and pick up cashews, light coconut milk, salt, and a few other things to make it today. It is brought to you by Food Faith Fitness. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Vegan Cashew Cream Cheese, Peanut Butter and Jelly Coconut Cashew Sandwich Cookies (no-bake, vegan, gluten-free), and Cashew Whip (Soy-Free Vegan Whipped Cream).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup Cashews, 140g

10-12 Tbsp Light Coconut Milk*

Pinch of salt

Equipment:

baking paper

baking sheet

oven

plastic wrap

blender

bowl

Cooking instruction summary:

InstructionsPreheat your oven to 400 degrees and line a small baking sheet with parchment paper. Place the cashews on the baking sheet and toast in the oven until golden brown, about 10 minutes. Set aside to cool. Once the cashews are cooled, place them in a medium bowl and cover them with water. Cover them with plastic wrap and refrigerate for 8 hours. Once the cashews have sat for 8 hours, drain the water and add them into a high powered blender. Add the coconut milk and a pinch of salt and blend until they form a smooth, creamy sauce. Depending on the strength of your blender, this could take some time, and you'll need to stop to scrape down the sides often. Cover and refrigerate until ready to pour on ALL THE THINGS.

 

Step by step:


1. Preheat your oven to 400 degrees and line a small baking sheet with parchment paper.

2. Place the cashews on the baking sheet and toast in the oven until golden brown, about 10 minutes. Set aside to cool. Once the cashews are cooled, place them in a medium bowl and cover them with water. Cover them with plastic wrap and refrigerate for 8 hours. Once the cashews have sat for 8 hours, drain the water and add them into a high powered blender.

3. Add the coconut milk and a pinch of salt and blend until they form a smooth, creamy sauce. Depending on the strength of your blender, this could take some time, and you'll need to stop to scrape down the sides often. Cover and refrigerate until ready to pour on ALL THE THINGS.


Nutrition Information:

Quickview
209k Calories
5g Protein
16g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
209k
10%

Fat
16g
26%

  Saturated Fat
5g
31%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
44mg
2%

Get Enough Of These
Protein
5g
12%

Copper
0.71mg
35%

Manganese
0.53mg
27%

Magnesium
94mg
24%

Phosphorus
191mg
19%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin K
11µg
10%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.13mg
7%

Potassium
212mg
6%

Fiber
1g
4%

Vitamin B5
0.28mg
3%

Folate
8µg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.34mg
2%

Calcium
11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

Popular Recipes
Lamb Ribs with Rhubarb and Radish Salad

Bon Appetit

Honeyed Yogurt Cheesecake

Foodnetwork

Corned Beef And Cabbage With Irish Mustard Sauce

Foodista

General Tso's Chicken

Brown Eyed Baker

Microwave Pumpkin Fudge

Dizzy Busy and Hungry