Coconut Vegan Cashew Cream Sauce

Coconut Vegan Cashew Cream Sauce is a sauce that serves 4. One portion of this dish contains roughly 6g of protein, 17g of fat, and a total of 210 calories. For 80 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 38 people have made this recipe and would make it again. Head to the store and pick up cashews, light coconut milk, salt, and a few other things to make it today. It is brought to you by Food Faith Fitness. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Vegan Cashew Cream Cheese, Peanut Butter and Jelly Coconut Cashew Sandwich Cookies (no-bake, vegan, gluten-free), and Cashew Whip (Soy-Free Vegan Whipped Cream).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup Cashews, 140g

10-12 Tbsp Light Coconut Milk*

Pinch of salt

Equipment:

baking paper

baking sheet

oven

plastic wrap

blender

bowl

Cooking instruction summary:

InstructionsPreheat your oven to 400 degrees and line a small baking sheet with parchment paper. Place the cashews on the baking sheet and toast in the oven until golden brown, about 10 minutes. Set aside to cool. Once the cashews are cooled, place them in a medium bowl and cover them with water. Cover them with plastic wrap and refrigerate for 8 hours. Once the cashews have sat for 8 hours, drain the water and add them into a high powered blender. Add the coconut milk and a pinch of salt and blend until they form a smooth, creamy sauce. Depending on the strength of your blender, this could take some time, and you'll need to stop to scrape down the sides often. Cover and refrigerate until ready to pour on ALL THE THINGS.

 

Step by step:


1. Preheat your oven to 400 degrees and line a small baking sheet with parchment paper.

2. Place the cashews on the baking sheet and toast in the oven until golden brown, about 10 minutes. Set aside to cool. Once the cashews are cooled, place them in a medium bowl and cover them with water. Cover them with plastic wrap and refrigerate for 8 hours. Once the cashews have sat for 8 hours, drain the water and add them into a high powered blender.

3. Add the coconut milk and a pinch of salt and blend until they form a smooth, creamy sauce. Depending on the strength of your blender, this could take some time, and you'll need to stop to scrape down the sides often. Cover and refrigerate until ready to pour on ALL THE THINGS.


Nutrition Information:

Quickview
209k Calories
5g Protein
16g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
209k
10%

Fat
16g
26%

  Saturated Fat
5g
31%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
44mg
2%

Get Enough Of These
Protein
5g
12%

Copper
0.71mg
35%

Manganese
0.53mg
27%

Magnesium
94mg
24%

Phosphorus
191mg
19%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin K
11µg
10%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.13mg
7%

Potassium
212mg
6%

Fiber
1g
4%

Vitamin B5
0.28mg
3%

Folate
8µg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.34mg
2%

Calcium
11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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