Coconut Vegan Cashew Cream Sauce

Coconut Vegan Cashew Cream Sauce is a sauce that serves 4. One portion of this dish contains roughly 6g of protein, 17g of fat, and a total of 210 calories. For 80 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 38 people have made this recipe and would make it again. Head to the store and pick up cashews, light coconut milk, salt, and a few other things to make it today. It is brought to you by Food Faith Fitness. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is good. Similar recipes are Vegan Cashew Cream Cheese, Peanut Butter and Jelly Coconut Cashew Sandwich Cookies (no-bake, vegan, gluten-free), and Cashew Whip (Soy-Free Vegan Whipped Cream).

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 cup Cashews, 140g

10-12 Tbsp Light Coconut Milk*

Pinch of salt

Equipment:

baking paper

baking sheet

oven

plastic wrap

blender

bowl

Cooking instruction summary:

InstructionsPreheat your oven to 400 degrees and line a small baking sheet with parchment paper. Place the cashews on the baking sheet and toast in the oven until golden brown, about 10 minutes. Set aside to cool. Once the cashews are cooled, place them in a medium bowl and cover them with water. Cover them with plastic wrap and refrigerate for 8 hours. Once the cashews have sat for 8 hours, drain the water and add them into a high powered blender. Add the coconut milk and a pinch of salt and blend until they form a smooth, creamy sauce. Depending on the strength of your blender, this could take some time, and you'll need to stop to scrape down the sides often. Cover and refrigerate until ready to pour on ALL THE THINGS.

 

Step by step:


1. Preheat your oven to 400 degrees and line a small baking sheet with parchment paper.

2. Place the cashews on the baking sheet and toast in the oven until golden brown, about 10 minutes. Set aside to cool. Once the cashews are cooled, place them in a medium bowl and cover them with water. Cover them with plastic wrap and refrigerate for 8 hours. Once the cashews have sat for 8 hours, drain the water and add them into a high powered blender.

3. Add the coconut milk and a pinch of salt and blend until they form a smooth, creamy sauce. Depending on the strength of your blender, this could take some time, and you'll need to stop to scrape down the sides often. Cover and refrigerate until ready to pour on ALL THE THINGS.


Nutrition Information:

Quickview
209k Calories
5g Protein
16g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
209k
10%

Fat
16g
26%

  Saturated Fat
5g
31%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
44mg
2%

Get Enough Of These
Protein
5g
12%

Copper
0.71mg
35%

Manganese
0.53mg
27%

Magnesium
94mg
24%

Phosphorus
191mg
19%

Zinc
1mg
12%

Iron
2mg
12%

Vitamin K
11µg
10%

Selenium
6µg
9%

Vitamin B1
0.14mg
9%

Vitamin B6
0.13mg
7%

Potassium
212mg
6%

Fiber
1g
4%

Vitamin B5
0.28mg
3%

Folate
8µg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.34mg
2%

Calcium
11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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