Ellie Krieger’s Healthy Twists On Philly Cheese Steak & Fried Chicken ()

If you want to add more Southern recipes to your recipe box, Ellie Krieger’s Healthy Twists On Philly Cheese Steak & Fried Chicken () might be a recipe you should try. This beverage has 655 calories, 53g of protein, and 24g of fat per serving. This recipe serves 4 and costs $3.52 per serving. valentin day will be even more special with this recipe. Head to the store and pick up black pepper, paprika, low fat buttermilk, and a few other things to make it today. It is brought to you by accesshollywood.com. This recipe is liked by 283 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Similar recipes are Ellie Krieger's Southwestern Slaw, Ellie Krieger's Pasta Primavera, and Ellie Krieger Tuscan Vegetable Soup.

Servings: 4

 

Ingredients:

1/4 tsp. black pepper

1/2 tsp. black pepper

Heat the remaining 1 Tbs. in the pan over medium-heat. Add the onion and bell pepper and cook until the edges are brown and onion is tender, 12 to 14 minutes. Season with remaining salt and pepper.

1/4 tsp cayenne pepper

2 ozs, extra-sharp cheddar chees, shredded

4 cups cornflakes cereal

1 Tbs. all-purpose flour

Who doesn't crave comfort food — at least once in a while.

1/2 tsp. garlic powder

1 green bell pepper, thinly sliced

2 Tbs. honey

Honey-Crisp Oven-Fried Chicken

2/3 cup low-fat buttermilk

2 Tbs. olive oil

1 large onion, sliced

1/2 tsp paprika

1 red bell pepper, thinly sliced

1/2 tsp. salt

3/4 tsp. salt

4 skinless bone-in chicken thighs

1 whole-grain Italian rolls, halved lengthwise

Lightly toast the rolls. Place one half of each roll on a plate and tope with one-quarter of the onion-pepper mixture, then one quarter of the meat. Drizzle each sandiwch 1/4 cup of the cheese sauce.

1 lb boneless top loin steak, thinly sliced

Open-Face Philly Cheese Steak Sandwiches

Equipment:

bowl

food processor

baking sheet

oven

Cooking instruction summary:

Place the chicken in a bowl with the buttermilk and toss to coat. Marinate in the refrigerator for at least1 hour and up to 4 hours. Place the cornflakes in food processor and process until crumbs form. Transfer to a shallow dish in mix in the paprika, garlic powder, salt, pepper, and cayenne pepper.Preheat the oven to 350-degrees. Spray a baking sheet with cooking spray. Remove the chicken from the buttermilk, shaking off excess buttermilk from the chicken. Discard remaining buttermilk. Brush each piece of chicken with honey, then dip in cornflake crumbs. Place the coated chicken on the prepared baking sheet. Lightly spray the top of each chicken thigh with cooking spray. Bake until chicken is crisp and cooked through, 45 to 50 minutes.For more recipes, check out Ellie Kriegers book Comfort Food Fix or visit EllieKrieger.com.

 

Step by step:


1. Place the chicken in a bowl with the buttermilk and toss to coat. Marinate in the refrigerator for at least1 hour and up to 4 hours.

2. Place the cornflakes in food processor and process until crumbs form.

3. Transfer to a shallow dish in mix in the paprika, garlic powder, salt, pepper, and cayenne pepper.Preheat the oven to 350-degrees. Spray a baking sheet with cooking spray.

4. Remove the chicken from the buttermilk, shaking off excess buttermilk from the chicken. Discard remaining buttermilk.

5. Brush each piece of chicken with honey, then dip in cornflake crumbs.

6. Place the coated chicken on the prepared baking sheet. Lightly spray the top of each chicken thigh with cooking spray.

7. Bake until chicken is crisp and cooked through, 45 to 50 minutes.For more recipes, check out Ellie Kriegers book Comfort Food Fix or visit Ellie

8. Krieger.com.


Nutrition Information:

Quickview
785k Calories
63g Protein
31g Total Fat
63g Carbs
50% Health Score
Limit These
Calories
785k
39%

Fat
31g
48%

  Saturated Fat
12g
81%

Carbohydrates
63g
21%

  Sugar
25g
29%

Cholesterol
214mg
71%

Sodium
1496mg
65%

Get Enough Of These
Protein
63g
127%

Vitamin B6
2mg
102%

Selenium
70µg
100%

Vitamin B3
19mg
97%

Vitamin C
76mg
92%

Iron
14mg
83%

Phosphorus
781mg
78%

Vitamin B12
4µg
69%

Vitamin B2
1mg
64%

Zinc
8mg
59%

Vitamin B1
0.7mg
46%

Vitamin A
2253IU
45%

Calcium
431mg
43%

Folate
165µg
41%

Potassium
1127mg
32%

Vitamin B5
2mg
26%

Magnesium
98mg
25%

Fiber
5g
21%

Manganese
0.35mg
17%

Vitamin E
2mg
17%

Copper
0.34mg
17%

Vitamin K
16µg
15%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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