Ellie Krieger’s Healthy Twists On Philly Cheese Steak & Fried Chicken ()

If you want to add more Southern recipes to your recipe box, Ellie Krieger’s Healthy Twists On Philly Cheese Steak & Fried Chicken () might be a recipe you should try. This beverage has 655 calories, 53g of protein, and 24g of fat per serving. This recipe serves 4 and costs $3.52 per serving. valentin day will be even more special with this recipe. Head to the store and pick up black pepper, paprika, low fat buttermilk, and a few other things to make it today. It is brought to you by accesshollywood.com. This recipe is liked by 283 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Similar recipes are Ellie Krieger's Southwestern Slaw, Ellie Krieger's Pasta Primavera, and Ellie Krieger Tuscan Vegetable Soup.

Servings: 4

 

Ingredients:

1/4 tsp. black pepper

1/2 tsp. black pepper

Heat the remaining 1 Tbs. in the pan over medium-heat. Add the onion and bell pepper and cook until the edges are brown and onion is tender, 12 to 14 minutes. Season with remaining salt and pepper.

1/4 tsp cayenne pepper

2 ozs, extra-sharp cheddar chees, shredded

4 cups cornflakes cereal

1 Tbs. all-purpose flour

Who doesn't crave comfort food — at least once in a while.

1/2 tsp. garlic powder

1 green bell pepper, thinly sliced

2 Tbs. honey

Honey-Crisp Oven-Fried Chicken

2/3 cup low-fat buttermilk

2 Tbs. olive oil

1 large onion, sliced

1/2 tsp paprika

1 red bell pepper, thinly sliced

1/2 tsp. salt

3/4 tsp. salt

4 skinless bone-in chicken thighs

1 whole-grain Italian rolls, halved lengthwise

Lightly toast the rolls. Place one half of each roll on a plate and tope with one-quarter of the onion-pepper mixture, then one quarter of the meat. Drizzle each sandiwch 1/4 cup of the cheese sauce.

1 lb boneless top loin steak, thinly sliced

Open-Face Philly Cheese Steak Sandwiches

Equipment:

bowl

food processor

baking sheet

oven

Cooking instruction summary:

Place the chicken in a bowl with the buttermilk and toss to coat. Marinate in the refrigerator for at least1 hour and up to 4 hours. Place the cornflakes in food processor and process until crumbs form. Transfer to a shallow dish in mix in the paprika, garlic powder, salt, pepper, and cayenne pepper.Preheat the oven to 350-degrees. Spray a baking sheet with cooking spray. Remove the chicken from the buttermilk, shaking off excess buttermilk from the chicken. Discard remaining buttermilk. Brush each piece of chicken with honey, then dip in cornflake crumbs. Place the coated chicken on the prepared baking sheet. Lightly spray the top of each chicken thigh with cooking spray. Bake until chicken is crisp and cooked through, 45 to 50 minutes.For more recipes, check out Ellie Kriegers book Comfort Food Fix or visit EllieKrieger.com.

 

Step by step:


1. Place the chicken in a bowl with the buttermilk and toss to coat. Marinate in the refrigerator for at least1 hour and up to 4 hours.

2. Place the cornflakes in food processor and process until crumbs form.

3. Transfer to a shallow dish in mix in the paprika, garlic powder, salt, pepper, and cayenne pepper.Preheat the oven to 350-degrees. Spray a baking sheet with cooking spray.

4. Remove the chicken from the buttermilk, shaking off excess buttermilk from the chicken. Discard remaining buttermilk.

5. Brush each piece of chicken with honey, then dip in cornflake crumbs.

6. Place the coated chicken on the prepared baking sheet. Lightly spray the top of each chicken thigh with cooking spray.

7. Bake until chicken is crisp and cooked through, 45 to 50 minutes.For more recipes, check out Ellie Kriegers book Comfort Food Fix or visit Ellie

8. Krieger.com.


Nutrition Information:

Quickview
785k Calories
63g Protein
31g Total Fat
63g Carbs
50% Health Score
Limit These
Calories
785k
39%

Fat
31g
48%

  Saturated Fat
12g
81%

Carbohydrates
63g
21%

  Sugar
25g
29%

Cholesterol
214mg
71%

Sodium
1496mg
65%

Get Enough Of These
Protein
63g
127%

Vitamin B6
2mg
102%

Selenium
70µg
100%

Vitamin B3
19mg
97%

Vitamin C
76mg
92%

Iron
14mg
83%

Phosphorus
781mg
78%

Vitamin B12
4µg
69%

Vitamin B2
1mg
64%

Zinc
8mg
59%

Vitamin B1
0.7mg
46%

Vitamin A
2253IU
45%

Calcium
431mg
43%

Folate
165µg
41%

Potassium
1127mg
32%

Vitamin B5
2mg
26%

Magnesium
98mg
25%

Fiber
5g
21%

Manganese
0.35mg
17%

Vitamin E
2mg
17%

Copper
0.34mg
17%

Vitamin K
16µg
15%

Vitamin D
1µg
8%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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