Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches is a breakfast that serves 6. One portion of this dish contains around 35g of protein, 28g of fat, and a total of 509 calories. For $1.29 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Many people made this recipe, and 2417 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. This recipe from Damn Delicious requires cheddar cheese, deli ham, eggs, and kosher salt. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, you might also like recipes such as Freezer Breakfast Sandwiches, Freezer Breakfast Sandwiches, and Homemade Freezer Breakfast Sandwiches.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 slices cheddar cheese

16 slices deli-sliced ham

6 large eggs

6 English muffins, split

Kosher salt and freshly ground black pepper, to taste

Equipment:

baking sheet

ramekin

oven

plastic wrap

paper towels

microwave

Cooking instruction summary:

Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste. Place into oven and bake until egg whites are cooked through, about 12-14 minutes. Place one egg over the muffin bottom. Top with 2 slices ham and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel. Place into microwave for 1-2 minutes, or until heated through completely. Serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet.

2. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste.

3. Place into oven and bake until egg whites are cooked through, about 12-14 minutes.

4. Place one egg over the muffin bottom. Top with 2 slices ham and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel.

5. Place into microwave for 1-2 minutes, or until heated through completely.

6. Serve immediately.


Nutrition Information:

Quickview
455k Calories
31g Protein
23g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
455k
23%

Fat
23g
37%

  Saturated Fat
9g
61%

Carbohydrates
26g
9%

  Sugar
0.27g
0%

Cholesterol
250mg
83%

Sodium
1521mg
66%

Get Enough Of These
Protein
31g
62%

Selenium
34µg
50%

Phosphorus
421mg
42%

Vitamin B1
0.58mg
38%

Vitamin B2
0.55mg
32%

Zinc
3mg
22%

Vitamin B3
4mg
21%

Vitamin B6
0.41mg
20%

Calcium
185mg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
14%

Folate
49µg
12%

Iron
2mg
12%

Manganese
0.23mg
12%

Vitamin D
1µg
11%

Potassium
373mg
11%

Magnesium
36mg
9%

Copper
0.18mg
9%

Vitamin A
440IU
9%

Fiber
1g
6%

Vitamin E
0.84mg
6%

covered percent of daily need
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Related Videos:

How To Make Freezer-Friendly Breakfast Sandwiches | Meal Prep

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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