Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches is a breakfast that serves 6. One portion of this dish contains around 35g of protein, 28g of fat, and a total of 509 calories. For $1.29 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Many people made this recipe, and 2417 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. This recipe from Damn Delicious requires cheddar cheese, deli ham, eggs, and kosher salt. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, you might also like recipes such as Freezer Breakfast Sandwiches, Freezer Breakfast Sandwiches, and Homemade Freezer Breakfast Sandwiches.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 slices cheddar cheese

16 slices deli-sliced ham

6 large eggs

6 English muffins, split

Kosher salt and freshly ground black pepper, to taste

Equipment:

baking sheet

ramekin

oven

plastic wrap

paper towels

microwave

Cooking instruction summary:

Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste. Place into oven and bake until egg whites are cooked through, about 12-14 minutes. Place one egg over the muffin bottom. Top with 2 slices ham and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel. Place into microwave for 1-2 minutes, or until heated through completely. Serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet.

2. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste.

3. Place into oven and bake until egg whites are cooked through, about 12-14 minutes.

4. Place one egg over the muffin bottom. Top with 2 slices ham and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel.

5. Place into microwave for 1-2 minutes, or until heated through completely.

6. Serve immediately.


Nutrition Information:

Quickview
455k Calories
31g Protein
23g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
455k
23%

Fat
23g
37%

  Saturated Fat
9g
61%

Carbohydrates
26g
9%

  Sugar
0.27g
0%

Cholesterol
250mg
83%

Sodium
1521mg
66%

Get Enough Of These
Protein
31g
62%

Selenium
34µg
50%

Phosphorus
421mg
42%

Vitamin B1
0.58mg
38%

Vitamin B2
0.55mg
32%

Zinc
3mg
22%

Vitamin B3
4mg
21%

Vitamin B6
0.41mg
20%

Calcium
185mg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
14%

Folate
49µg
12%

Iron
2mg
12%

Manganese
0.23mg
12%

Vitamin D
1µg
11%

Potassium
373mg
11%

Magnesium
36mg
9%

Copper
0.18mg
9%

Vitamin A
440IU
9%

Fiber
1g
6%

Vitamin E
0.84mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How To Make Freezer-Friendly Breakfast Sandwiches | Meal Prep

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Caesar Salad with Polenta Croutons

Oh Sweet Basil

Salty Sweet Granola and Coconut Yogurt {Sugar Rush Gift Edition #4}

Mels Kitchen Café

Sweet Chili Chicken Lo-Mein

Heather Likes Food

Easy Banana Pudding

Pink When

Chocolate Chip Cheesecake

Recipe Girl