Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches is a breakfast that serves 6. One portion of this dish contains around 35g of protein, 28g of fat, and a total of 509 calories. For $1.29 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Many people made this recipe, and 2417 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. This recipe from Damn Delicious requires cheddar cheese, deli ham, eggs, and kosher salt. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, you might also like recipes such as Freezer Breakfast Sandwiches, Freezer Breakfast Sandwiches, and Homemade Freezer Breakfast Sandwiches.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 slices cheddar cheese

16 slices deli-sliced ham

6 large eggs

6 English muffins, split

Kosher salt and freshly ground black pepper, to taste

Equipment:

baking sheet

ramekin

oven

plastic wrap

paper towels

microwave

Cooking instruction summary:

Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste. Place into oven and bake until egg whites are cooked through, about 12-14 minutes. Place one egg over the muffin bottom. Top with 2 slices ham and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel. Place into microwave for 1-2 minutes, or until heated through completely. Serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet.

2. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste.

3. Place into oven and bake until egg whites are cooked through, about 12-14 minutes.

4. Place one egg over the muffin bottom. Top with 2 slices ham and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel.

5. Place into microwave for 1-2 minutes, or until heated through completely.

6. Serve immediately.


Nutrition Information:

Quickview
455k Calories
31g Protein
23g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
455k
23%

Fat
23g
37%

  Saturated Fat
9g
61%

Carbohydrates
26g
9%

  Sugar
0.27g
0%

Cholesterol
250mg
83%

Sodium
1521mg
66%

Get Enough Of These
Protein
31g
62%

Selenium
34µg
50%

Phosphorus
421mg
42%

Vitamin B1
0.58mg
38%

Vitamin B2
0.55mg
32%

Zinc
3mg
22%

Vitamin B3
4mg
21%

Vitamin B6
0.41mg
20%

Calcium
185mg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
14%

Folate
49µg
12%

Iron
2mg
12%

Manganese
0.23mg
12%

Vitamin D
1µg
11%

Potassium
373mg
11%

Magnesium
36mg
9%

Copper
0.18mg
9%

Vitamin A
440IU
9%

Fiber
1g
6%

Vitamin E
0.84mg
6%

covered percent of daily need
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Related Videos:

How To Make Freezer-Friendly Breakfast Sandwiches | Meal Prep

 

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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

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