Freezer Breakfast Sandwiches

Freezer Breakfast Sandwiches is a breakfast that serves 6. One portion of this dish contains around 35g of protein, 28g of fat, and a total of 509 calories. For $1.29 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Many people made this recipe, and 2417 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. This recipe from Damn Delicious requires cheddar cheese, deli ham, eggs, and kosher salt. Overall, this recipe earns a good spoonacular score of 66%. If you like this recipe, you might also like recipes such as Freezer Breakfast Sandwiches, Freezer Breakfast Sandwiches, and Homemade Freezer Breakfast Sandwiches.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 slices cheddar cheese

16 slices deli-sliced ham

6 large eggs

6 English muffins, split

Kosher salt and freshly ground black pepper, to taste

Equipment:

baking sheet

ramekin

oven

plastic wrap

paper towels

microwave

Cooking instruction summary:

Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste. Place into oven and bake until egg whites are cooked through, about 12-14 minutes. Place one egg over the muffin bottom. Top with 2 slices ham and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel. Place into microwave for 1-2 minutes, or until heated through completely. Serve immediately.

 

Step by step:


1. Preheat oven to 375 degrees. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet.

2. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste.

3. Place into oven and bake until egg whites are cooked through, about 12-14 minutes.

4. Place one egg over the muffin bottom. Top with 2 slices ham and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel.

5. Place into microwave for 1-2 minutes, or until heated through completely.

6. Serve immediately.


Nutrition Information:

Quickview
455k Calories
31g Protein
23g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
455k
23%

Fat
23g
37%

  Saturated Fat
9g
61%

Carbohydrates
26g
9%

  Sugar
0.27g
0%

Cholesterol
250mg
83%

Sodium
1521mg
66%

Get Enough Of These
Protein
31g
62%

Selenium
34µg
50%

Phosphorus
421mg
42%

Vitamin B1
0.58mg
38%

Vitamin B2
0.55mg
32%

Zinc
3mg
22%

Vitamin B3
4mg
21%

Vitamin B6
0.41mg
20%

Calcium
185mg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
14%

Folate
49µg
12%

Iron
2mg
12%

Manganese
0.23mg
12%

Vitamin D
1µg
11%

Potassium
373mg
11%

Magnesium
36mg
9%

Copper
0.18mg
9%

Vitamin A
440IU
9%

Fiber
1g
6%

Vitamin E
0.84mg
6%

covered percent of daily need
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Related Videos:

How To Make Freezer-Friendly Breakfast Sandwiches | Meal Prep

 

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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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