Chicken Marbella

The recipe Chicken Marbella can be made in about 9 hours and 30 minutes. Watching your figure? This gluten free and dairy free recipe has 526 calories, 28g of protein, and 29g of fat per serving. This recipe serves 3 and costs $2.57 per serving. It is brought to you by Not Enough Cinnamon. Head to the store and pick up chicken drumsticks, olive oil, white wine, and a few other things to make it today. This recipe is liked by 19 foodies and cooks. A couple people really liked this main course. With a spoonacular score of 57%, this dish is good. Users who liked this recipe also liked Chicken Marbella, Chicken Marbella, and chicken marbella.

Servings: 3

Preparation duration: 480 minutes

Cooking duration: 90 minutes

 

Ingredients:

2 tbsp balsamic vinegar

1 tbsp brown sugar (honey for paleo)

2 tbsp capers, with brine

6 large chicken drumsticks

1 tbsp fresh parsley, chopped - to serve (optional)

3 garlic cloves, minced

2 tbsp olive oil

1/2 tbsp dried oregano

3/4 cup pimiento stuffed olives, halved

3/4 cup prunes, halved

1/4 cup white wine

Equipment:

baking pan

oven

Cooking instruction summary:

The night before, prepare the marinade. In a large ziplock bag, combine all marinade ingredients (chicken, prunes, olives, capers, garlic, olive oil, balsamic vinegar, oregano), shake well to make sure the chicken is well coated and all the ingredients are equally distributed. Marinate overnight. Preheat oven to 380F. Arrange chicken in a baking dish and cover with marinade. Pour wine around chicken and sprinkle with sugar (or honey if using). Bake between one hour and one hour and a half (depending on your oven) or until chicken is cooked through (it took me 1:20 to get it done)

 

Step by step:


1. The night before, prepare the marinade. In a large ziplock bag, combine all marinade ingredients (chicken, prunes, olives, capers, garlic, olive oil, balsamic vinegar, oregano), shake well to make sure the chicken is well coated and all the ingredients are equally distributed. Marinate overnight. Preheat oven to 380F. Arrange chicken in a baking dish and cover with marinade.

2. Pour wine around chicken and sprinkle with sugar (or honey if using).

3. Bake between one hour and one hour and a half (depending on your oven) or until chicken is cooked through (it took me 1:20 to get it done)


Nutrition Information:

Quickview
526k Calories
28g Protein
28g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
526k
26%

Fat
28g
44%

  Saturated Fat
5g
36%

Carbohydrates
37g
12%

  Sugar
22g
25%

Cholesterol
139mg
46%

Sodium
848mg
37%

Alcohol
2g
11%

Get Enough Of These
Protein
28g
57%

Vitamin K
63µg
60%

Selenium
30µg
43%

Vitamin B3
8mg
42%

Vitamin B6
0.66mg
33%

Phosphorus
295mg
30%

Vitamin E
3mg
22%

Zinc
3mg
22%

Potassium
733mg
21%

Vitamin B2
0.36mg
21%

Fiber
4g
19%

Vitamin B5
1mg
18%

Magnesium
61mg
15%

Copper
0.3mg
15%

Manganese
0.29mg
15%

Vitamin B12
0.83µg
14%

Vitamin A
671IU
13%

Iron
2mg
13%

Vitamin B1
0.16mg
11%

Calcium
82mg
8%

Vitamin C
3mg
4%

Folate
12µg
3%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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