Banana Bran Muffins

Banana Bran Muffins might be just the side dish you are searching for. One serving contains 206 calories, 4g of protein, and 7g of fat. This recipe serves 12 and costs 29 cents per serving. 47 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. A mixture of baking powder, vanillan extract, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so awesome. If you like this recipe, you might also like recipes such as Banana-Bran Muffins, Bran Banana Muffins, and Banana- Bran Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup mashed banana, (2 medium bananas)

1 cup buttermilk

1/4 cup canola oil

1 large egg

1 large egg white

1 1/2 cups all-purpose flour

1/2 teaspoon ground cinnamon

3/4 cup packed light brown sugar

2 tablespoons chopped pecans, or walnuts

1/2 teaspoon salt

1 cup unprocessed wheat bran

1 teaspoon vanilla extract

Equipment:

muffin liners

oven

whisk

bowl

spatula

wire rack

Cooking instruction summary:

Preheat oven to 400F. Coat 12 muffin cups with cooking spray.Whisk egg, egg white and brown sugar in a medium bowl until smooth. Add buttermilk, banana, bran, oil and vanilla and whisk until blended. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.Spoon batter into prepared muffin cups and sprinkle with nuts. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.

 

Step by step:


1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

2. Whisk egg, egg white and brown sugar in a medium bowl until smooth.

3. Add buttermilk, banana, bran, oil and vanilla and whisk until blended.

4. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.Spoon batter into prepared muffin cups and sprinkle with nuts.

5. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.


Nutrition Information:

Quickview
204k Calories
4g Protein
7g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
204k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
17mg
6%

Sodium
178mg
8%

Get Enough Of These
Protein
4g
8%

Manganese
0.8mg
40%

Selenium
11µg
17%

Phosphorus
133mg
13%

Fiber
3g
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.18mg
11%

Magnesium
42mg
11%

Folate
38µg
10%

Vitamin B3
1mg
9%

Iron
1mg
9%

Vitamin B6
0.14mg
7%

Calcium
67mg
7%

Potassium
232mg
7%

Vitamin E
0.99mg
7%

Copper
0.12mg
6%

Zinc
0.7mg
5%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
4%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

Vitamin A
65IU
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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