Banana Bran Muffins

Banana Bran Muffins might be just the side dish you are searching for. One serving contains 206 calories, 4g of protein, and 7g of fat. This recipe serves 12 and costs 29 cents per serving. 47 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Eating Well. A mixture of baking powder, vanillan extract, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is not so awesome. If you like this recipe, you might also like recipes such as Banana-Bran Muffins, Bran Banana Muffins, and Banana- Bran Muffins.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1 cup mashed banana, (2 medium bananas)

1 cup buttermilk

1/4 cup canola oil

1 large egg

1 large egg white

1 1/2 cups all-purpose flour

1/2 teaspoon ground cinnamon

3/4 cup packed light brown sugar

2 tablespoons chopped pecans, or walnuts

1/2 teaspoon salt

1 cup unprocessed wheat bran

1 teaspoon vanilla extract

Equipment:

muffin liners

oven

whisk

bowl

spatula

wire rack

Cooking instruction summary:

Preheat oven to 400F. Coat 12 muffin cups with cooking spray.Whisk egg, egg white and brown sugar in a medium bowl until smooth. Add buttermilk, banana, bran, oil and vanilla and whisk until blended. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.Spoon batter into prepared muffin cups and sprinkle with nuts. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.

 

Step by step:


1. Preheat oven to 400F. Coat 12 muffin cups with cooking spray.

2. Whisk egg, egg white and brown sugar in a medium bowl until smooth.

3. Add buttermilk, banana, bran, oil and vanilla and whisk until blended.

4. Whisk flour, baking powder, baking soda, salt and cinnamon in a large bowl. Make a well in the dry ingredients; add wet ingredients and stir with a rubber spatula until just combined.Spoon batter into prepared muffin cups and sprinkle with nuts.

5. Bake until tops spring back when touched lightly, 15 to 20 minutes. Loosen edges and turn muffins out onto a wire rack to cool.


Nutrition Information:

Quickview
204k Calories
4g Protein
7g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
204k
10%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
32g
11%

  Sugar
16g
18%

Cholesterol
17mg
6%

Sodium
178mg
8%

Get Enough Of These
Protein
4g
8%

Manganese
0.8mg
40%

Selenium
11µg
17%

Phosphorus
133mg
13%

Fiber
3g
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.18mg
11%

Magnesium
42mg
11%

Folate
38µg
10%

Vitamin B3
1mg
9%

Iron
1mg
9%

Vitamin B6
0.14mg
7%

Calcium
67mg
7%

Potassium
232mg
7%

Vitamin E
0.99mg
7%

Copper
0.12mg
6%

Zinc
0.7mg
5%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
4%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
1%

Vitamin A
65IU
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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