The Sleep Dr’s Sleep Slim Smoothie – 6 Points

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, The Sleep Dr’s Sleep Slim Smoothie – 6 Points might be a recipe you should try. One portion of this dish contains roughly 5g of protein, 3g of fat, and a total of 236 calories. This recipe serves 1. For 82 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in roughly 5 minutes. It is a very affordable recipe for fans of Cajun food. This recipe is liked by 1443 foodies and cooks. It is brought to you by Laa Loosh. If you have vanillan extract, soy milk, ice cubes, and a few other ingredients on hand, you can make it. With a spoonacular score of 87%, this dish is awesome. Crab Cakes and Lack of Sleep, Whiskey Caramel Apple Cookies and Sleep Talking Weirdness, and Blackberry-Banana Slim-Down Smoothie are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1/2 banana

1 cup tart cherry juice

5 ice cubes

1/2 cup soy milk

1/4 tsp vanilla extract

Equipment:

blender

Cooking instruction summary:

InstructionsBlend all ingredients together in a blender until smooth.

 

Step by step:


1. Blend all ingredients together in a blender until smooth.


Nutrition Information:

Quickview
236k Calories
5g Protein
2g Total Fat
49g Carbs
14% Health Score
Limit These
Calories
236k
12%

Fat
2g
4%

  Saturated Fat
0.31g
2%

Carbohydrates
49g
16%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Alcohol
0.36g
2%

Get Enough Of These
Protein
5g
10%

Vitamin B6
0.49mg
25%

Potassium
782mg
22%

Vitamin B3
4mg
21%

Vitamin B12
1µg
21%

Vitamin E
3mg
20%

Calcium
189mg
19%

Vitamin C
13mg
17%

Vitamin B2
0.28mg
16%

Folate
49µg
12%

Iron
2mg
12%

Copper
0.2mg
10%

Vitamin A
501IU
10%

Vitamin D
1µg
9%

Manganese
0.16mg
8%

Fiber
2g
8%

Vitamin B1
0.09mg
6%

Selenium
3µg
5%

Magnesium
16mg
4%

Zinc
0.38mg
3%

Vitamin B5
0.2mg
2%

Phosphorus
13mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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