Mango Fried Rice

The recipe Mango Fried Rice could satisfy your Chinese craving in about 45 minutes. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 2 and costs $1.4 per serving. One serving contains 477 calories, 14g of protein, and 4g of fat. A mixture of scotch bonnet pepper, rice, root vegetables, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Afrolems has 262 fans. It works well as a rather inexpensive side dish. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Mango-Pork Fried Rice, Thai Chicken and Mango Fried Rice, and Thai Beef & Mango Fried Rice.

Servings: 2

 

Ingredients:

2 cups of chicken stock

Seasoning cubes

3 slices of mango cubed

1 cup of rice

1 cup of chopped vegetables

1 scotch bonnet pepper

Equipment:

Cooking instruction summary:

Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.

 

Step by step:


1. Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper.

2. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.


Nutrition Information:

Quickview
476k Calories
13g Protein
3g Total Fat
95g Carbs
33% Health Score
Limit These
Calories
476k
24%

Fat
3g
6%

  Saturated Fat
0.97g
6%

Carbohydrates
95g
32%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
355mg
15%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
69%

Selenium
20µg
29%

Vitamin B3
5mg
29%

Vitamin C
19mg
24%

Phosphorus
220mg
22%

Copper
0.42mg
21%

Vitamin B6
0.39mg
19%

Fiber
4g
18%

Potassium
626mg
18%

Vitamin B2
0.29mg
17%

Folate
65µg
16%

Vitamin K
16µg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Zinc
1mg
12%

Iron
1mg
9%

Vitamin E
1mg
8%

Calcium
58mg
6%

Vitamin A
71IU
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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