Mango Fried Rice

The recipe Mango Fried Rice could satisfy your Chinese craving in about 45 minutes. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 2 and costs $1.4 per serving. One serving contains 477 calories, 14g of protein, and 4g of fat. A mixture of scotch bonnet pepper, rice, root vegetables, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Afrolems has 262 fans. It works well as a rather inexpensive side dish. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Mango-Pork Fried Rice, Thai Chicken and Mango Fried Rice, and Thai Beef & Mango Fried Rice.

Servings: 2

 

Ingredients:

2 cups of chicken stock

Seasoning cubes

3 slices of mango cubed

1 cup of rice

1 cup of chopped vegetables

1 scotch bonnet pepper

Equipment:

Cooking instruction summary:

Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.

 

Step by step:


1. Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper.

2. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.


Nutrition Information:

Quickview
476k Calories
13g Protein
3g Total Fat
95g Carbs
33% Health Score
Limit These
Calories
476k
24%

Fat
3g
6%

  Saturated Fat
0.97g
6%

Carbohydrates
95g
32%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
355mg
15%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
69%

Selenium
20µg
29%

Vitamin B3
5mg
29%

Vitamin C
19mg
24%

Phosphorus
220mg
22%

Copper
0.42mg
21%

Vitamin B6
0.39mg
19%

Fiber
4g
18%

Potassium
626mg
18%

Vitamin B2
0.29mg
17%

Folate
65µg
16%

Vitamin K
16µg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Zinc
1mg
12%

Iron
1mg
9%

Vitamin E
1mg
8%

Calcium
58mg
6%

Vitamin A
71IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

Popular Recipes
Garlic Green Beans

Kirbie Cravings

Meatball Pizza

Brunchtime Baker

Sugar Cookie Hot Cocoa Cupcakes

Half Baked Harvest

Avocado Chicken Parmigiana

Foodista

Strawberry Rhubarb Crisp

Cookie and Kate