Mango Fried Rice

The recipe Mango Fried Rice could satisfy your Chinese craving in about 45 minutes. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 2 and costs $1.4 per serving. One serving contains 477 calories, 14g of protein, and 4g of fat. A mixture of scotch bonnet pepper, rice, root vegetables, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Afrolems has 262 fans. It works well as a rather inexpensive side dish. With a spoonacular score of 95%, this dish is excellent. If you like this recipe, you might also like recipes such as Mango-Pork Fried Rice, Thai Chicken and Mango Fried Rice, and Thai Beef & Mango Fried Rice.

Servings: 2

 

Ingredients:

2 cups of chicken stock

Seasoning cubes

3 slices of mango cubed

1 cup of rice

1 cup of chopped vegetables

1 scotch bonnet pepper

Equipment:

Cooking instruction summary:

Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.

 

Step by step:


1. Wash your rice and bring to boil on medium heat with very little water as you are still going to cook it in chicken stock.Once the rice is slightly soft and the initial water has dried up, reduce the heat and pour in the chicken stock and cook till the chicken stock is all absorbed and has dried up. The chicken stock if freshly made will have some oil from the chicken so your rice does not need oil.Increase the heat and stir in the chopped vegetables and pepper.

2. Add your seasoning cube.Finally stir in your cubed mango and serve warm with any protein of your choice. I’d say chicken but it’s up to you.


Nutrition Information:

Quickview
476k Calories
13g Protein
3g Total Fat
95g Carbs
33% Health Score
Limit These
Calories
476k
24%

Fat
3g
6%

  Saturated Fat
0.97g
6%

Carbohydrates
95g
32%

  Sugar
7g
8%

Cholesterol
7mg
2%

Sodium
355mg
15%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
69%

Selenium
20µg
29%

Vitamin B3
5mg
29%

Vitamin C
19mg
24%

Phosphorus
220mg
22%

Copper
0.42mg
21%

Vitamin B6
0.39mg
19%

Fiber
4g
18%

Potassium
626mg
18%

Vitamin B2
0.29mg
17%

Folate
65µg
16%

Vitamin K
16µg
16%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
14%

Magnesium
53mg
13%

Zinc
1mg
12%

Iron
1mg
9%

Vitamin E
1mg
8%

Calcium
58mg
6%

Vitamin A
71IU
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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