Via Taste of Home

"Broccomole" Dip

"Broccomole" Dip takes approximately 10 minutes from beginning to end. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 164 calories. This recipe serves 6. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a condiment. The Super Bowl will be even more special with this recipe. Several people made this recipe, and 505 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of onion, lemon juice, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 50%. Try Broccomole, Broccomole, and Queso Blanco Dip (White Cheese Dip), The Second and Final Attempt for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

2 cups chopped fresh broccoli, cooked and chilled

1/4 to 1/2 teaspoon chili powder

1 tablespoon fat-free mayonnaise

2 to 3 tablespoons lemon juice

1/4 cup reduced-fat sour cream

1 to 2 tablespoons finely chopped onion

Assorted fresh vegetables or tortilla chips

Equipment:

food processor

Cooking instruction summary:

Directions In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings. Originally published as "Broccomole" Dip in Taste of HomeApril/May 1995, p44 Nutritional Facts One serving (3 tablespoons) equals 27 calories, 2 g fat (0 saturated fat), 5 mg cholesterol, 33 mg sodium, 3 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours.

2. Serve with vegetables or tortilla chips.


Nutrition Information:

Quickview
164k Calories
3g Protein
7g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
164k
8%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
3mg
1%

Sodium
154mg
7%

Get Enough Of These
Protein
3g
7%

Vitamin K
37µg
36%

Vitamin C
29mg
35%

Magnesium
48mg
12%

Vitamin E
1mg
10%

Fiber
2g
10%

Phosphorus
84mg
8%

Copper
0.17mg
8%

Calcium
77mg
8%

Folate
27µg
7%

Vitamin B6
0.12mg
6%

Zinc
0.87mg
6%

Potassium
186mg
5%

Vitamin B5
0.52mg
5%

Iron
0.9mg
5%

Vitamin A
246IU
5%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Manganese
0.07mg
3%

Vitamin B3
0.57mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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