"Broccomole" Dip

"Broccomole" Dip takes approximately 10 minutes from beginning to end. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 164 calories. This recipe serves 6. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a condiment. The Super Bowl will be even more special with this recipe. Several people made this recipe, and 505 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of onion, lemon juice, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 50%. Try Broccomole, Broccomole, and Queso Blanco Dip (White Cheese Dip), The Second and Final Attempt for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

2 cups chopped fresh broccoli, cooked and chilled

1/4 to 1/2 teaspoon chili powder

1 tablespoon fat-free mayonnaise

2 to 3 tablespoons lemon juice

1/4 cup reduced-fat sour cream

1 to 2 tablespoons finely chopped onion

Assorted fresh vegetables or tortilla chips

Equipment:

food processor

Cooking instruction summary:

Directions In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings. Originally published as "Broccomole" Dip in Taste of HomeApril/May 1995, p44 Nutritional Facts One serving (3 tablespoons) equals 27 calories, 2 g fat (0 saturated fat), 5 mg cholesterol, 33 mg sodium, 3 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours.

2. Serve with vegetables or tortilla chips.


Nutrition Information:

Quickview
164k Calories
3g Protein
7g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
164k
8%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
3mg
1%

Sodium
154mg
7%

Get Enough Of These
Protein
3g
7%

Vitamin K
37µg
36%

Vitamin C
29mg
35%

Magnesium
48mg
12%

Vitamin E
1mg
10%

Fiber
2g
10%

Phosphorus
84mg
8%

Copper
0.17mg
8%

Calcium
77mg
8%

Folate
27µg
7%

Vitamin B6
0.12mg
6%

Zinc
0.87mg
6%

Potassium
186mg
5%

Vitamin B5
0.52mg
5%

Iron
0.9mg
5%

Vitamin A
246IU
5%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Manganese
0.07mg
3%

Vitamin B3
0.57mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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