"Broccomole" Dip
"Broccomole" Dip takes approximately 10 minutes from beginning to end. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 164 calories. This recipe serves 6. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a condiment. The Super Bowl will be even more special with this recipe. Several people made this recipe, and 505 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of onion, lemon juice, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 50%. Try Broccomole, Broccomole, and Queso Blanco Dip (White Cheese Dip), The Second and Final Attempt for similar recipes.
Servings: 6
Preparation duration: 10 minutes
Ingredients:
2 cups chopped fresh broccoli, cooked and chilled
1/4 to 1/2 teaspoon chili powder
1 tablespoon fat-free mayonnaise
2 to 3 tablespoons lemon juice
1/4 cup reduced-fat sour cream
1 to 2 tablespoons finely chopped onion
Assorted fresh vegetables or tortilla chips
Equipment:
food processor
Cooking instruction summary:
Directions In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings. Originally published as "Broccomole" Dip in Taste of HomeApril/May 1995, p44 Nutritional Facts One serving (3 tablespoons) equals 27 calories, 2 g fat (0 saturated fat), 5 mg cholesterol, 33 mg sodium, 3 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable. Print Add to Recipe Box Email a Friend
Step by step:
1. In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours.
2. Serve with vegetables or tortilla chips.
Nutrition Information:
covered percent of daily need
