"Broccomole" Dip

"Broccomole" Dip takes approximately 10 minutes from beginning to end. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 164 calories. This recipe serves 6. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a condiment. The Super Bowl will be even more special with this recipe. Several people made this recipe, and 505 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. A mixture of onion, lemon juice, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 50%. Try Broccomole, Broccomole, and Queso Blanco Dip (White Cheese Dip), The Second and Final Attempt for similar recipes.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

2 cups chopped fresh broccoli, cooked and chilled

1/4 to 1/2 teaspoon chili powder

1 tablespoon fat-free mayonnaise

2 to 3 tablespoons lemon juice

1/4 cup reduced-fat sour cream

1 to 2 tablespoons finely chopped onion

Assorted fresh vegetables or tortilla chips

Equipment:

food processor

Cooking instruction summary:

Directions In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings. Originally published as "Broccomole" Dip in Taste of HomeApril/May 1995, p44 Nutritional Facts One serving (3 tablespoons) equals 27 calories, 2 g fat (0 saturated fat), 5 mg cholesterol, 33 mg sodium, 3 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours.

2. Serve with vegetables or tortilla chips.


Nutrition Information:

Quickview
164k Calories
3g Protein
7g Total Fat
21g Carbs
4% Health Score
Limit These
Calories
164k
8%

Fat
7g
12%

  Saturated Fat
1g
9%

Carbohydrates
21g
7%

  Sugar
1g
1%

Cholesterol
3mg
1%

Sodium
154mg
7%

Get Enough Of These
Protein
3g
7%

Vitamin K
37µg
36%

Vitamin C
29mg
35%

Magnesium
48mg
12%

Vitamin E
1mg
10%

Fiber
2g
10%

Phosphorus
84mg
8%

Copper
0.17mg
8%

Calcium
77mg
8%

Folate
27µg
7%

Vitamin B6
0.12mg
6%

Zinc
0.87mg
6%

Potassium
186mg
5%

Vitamin B5
0.52mg
5%

Iron
0.9mg
5%

Vitamin A
246IU
5%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

Manganese
0.07mg
3%

Vitamin B3
0.57mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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