Cauliflower Crust Pizza

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Cauliflower Crust Pizzan at home. One portion of this dish contains roughly 11g of protein, 11g of fat, and a total of 173 calories. This recipe serves 8. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a crust. 1484 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a gluten free diet. A mixture of kosher salt, pizza sauce, mnm minis, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Damn Delicious. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Cauliflower Pizza Crust, Cauliflower Pizza Crust, and Cauliflower Crust Pizza.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
2. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.*
3. Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.
4. Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.
5. Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.
6. Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.
7. Top with pizza sauce, cheeses and pepperoni minis. Place into oven and bake until the cheese has melted, about 3-5 minutes.
8. Serve immediately, sprinkled with basil and red pepper flakes, if desired.

 

Step by step:

1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.*

2. Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.

3. Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.

4. Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.Top with pizza sauce, cheeses and pepperoni minis.

5. Place into oven and bake until the cheese has melted, about 3-5 minutes.

6. Serve immediately, sprinkled with basil and red pepper flakes, if desired.

Nutrition Information:

covered percent of daily need

 

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