Cauliflower Crust Pizza

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Cauliflower Crust Pizzan at home. One portion of this dish contains roughly 11g of protein, 11g of fat, and a total of 173 calories. This recipe serves 8. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a crust. 1484 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 40 minutes. It is a good option if you're following a gluten free diet. A mixture of kosher salt, pizza sauce, mnm minis, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Damn Delicious. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, take a look at these similar recipes: Cauliflower Pizza Crust, Cauliflower Pizza Crust, and Cauliflower Crust Pizza.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 head cauliflower, chopped

2 large eggs

1/4 cup fresh basil leaves

1 tablespoon Italian seasoning

Kosher salt and freshly ground black pepper, to taste

1/4 cup pepperoni minis

2 tablespoons freshly grated Parmesan

1/2 cup Pomi Pizza Sauce

1/2 teaspoon crushed red pepper flakes, optional

1/2 cup shredded cheddar cheese

1/2 cup shredded mozzarella cheese

1 cup shredded mozzarella cheese

Equipment:

baking paper

food processor

baking sheet

bowl

oven

cheesecloth

kitchen towels

microwave

Cooking instruction summary:

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
  2. To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.*
  3. Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.
  4. Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.
  5. Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.
  6. Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.
  7. Top with pizza sauce, cheeses and pepperoni minis. Place into oven and bake until the cheese has melted, about 3-5 minutes.
  8. Serve immediately, sprinkled with basil and red pepper flakes, if desired.

 

Step by step:


1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.*

2. Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.

3. Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, Parmesan and Italian seasoning; season with salt and pepper, to taste.

4. Spread cauliflower mixture into a 15- by 10-inch rectangle onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 12-15 minutes, or until golden.Top with pizza sauce, cheeses and pepperoni minis.

5. Place into oven and bake until the cheese has melted, about 3-5 minutes.

6. Serve immediately, sprinkled with basil and red pepper flakes, if desired.


Nutrition Information:

Quickview
170k Calories
10g Protein
10g Total Fat
10g Carbs
5% Health Score
Limit These
Calories
170k
9%

Fat
10g
16%

  Saturated Fat
5g
37%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
515mg
22%

Get Enough Of These
Protein
10g
21%

Vitamin C
35mg
44%

Calcium
215mg
22%

Vitamin K
19µg
19%

Phosphorus
181mg
18%

Folate
53µg
13%

Selenium
9µg
13%

Vitamin B2
0.21mg
12%

Vitamin B12
0.66µg
11%

Vitamin B6
0.19mg
10%

Vitamin A
458IU
9%

Potassium
319mg
9%

Manganese
0.18mg
9%

Fiber
2g
9%

Zinc
1mg
9%

Vitamin B5
0.79mg
8%

Iron
1mg
7%

Magnesium
23mg
6%

Vitamin E
0.64mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
3%

Vitamin B3
0.6mg
3%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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