BLT Fish Sandwiches

If you want to add more dairy free recipes to your recipe box, BLT Fish Sandwiches might be a recipe you should try. For $5.55 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 10g of fat, and a total of 362 calories. 38 people have made this recipe and would make it again. It works well as a main course. It is brought to you by readyseteat.com. A mixture of light mayonnaise, tomato, lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes are BLT Fish Sandwiches, BLT Fish Sandwiches for Two, and Italian BLT Sandwiches.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

4 slices fully cooked bacon

1/4 teaspoon ground black pepper

4 leaves green leaf lettuce

1/4 cup light mayonnaise

1 tablespoon Gulden's® Spicy Brown Mustard

4 soft hoagie rolls (about 6 inches)

4 tilapia fillets (4 oz each), thawed if frozen

4 slices tomato, each cut in half

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once. Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.

 

Step by step:


1. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper.

2. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once.

3. Meanwhile, combine mayonnaise and mustard in small bowl.

4. Spread 1 tablespoon mustard mixture on bottom half of each roll.

5. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls.

6. Serve immediately.


Nutrition Information:

Quickview
361k Calories
31g Protein
10g Total Fat
35g Carbs
28% Health Score
Limit These
Calories
361k
18%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
637mg
28%

Get Enough Of These
Protein
31g
63%

Selenium
52µg
76%

Iron
11mg
64%

Vitamin B12
1µg
31%

Vitamin B3
5mg
27%

Phosphorus
236mg
24%

Vitamin D
3µg
24%

Potassium
469mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.26mg
13%

Magnesium
38mg
10%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.69mg
7%

Fiber
1g
7%

Vitamin E
0.97mg
6%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
281IU
6%

Vitamin C
3mg
5%

Zinc
0.72mg
5%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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