BLT Fish Sandwiches

If you want to add more dairy free recipes to your recipe box, BLT Fish Sandwiches might be a recipe you should try. For $5.55 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 10g of fat, and a total of 362 calories. 38 people have made this recipe and would make it again. It works well as a main course. It is brought to you by readyseteat.com. A mixture of light mayonnaise, tomato, lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes are BLT Fish Sandwiches, BLT Fish Sandwiches for Two, and Italian BLT Sandwiches.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

4 slices fully cooked bacon

1/4 teaspoon ground black pepper

4 leaves green leaf lettuce

1/4 cup light mayonnaise

1 tablespoon Gulden's® Spicy Brown Mustard

4 soft hoagie rolls (about 6 inches)

4 tilapia fillets (4 oz each), thawed if frozen

4 slices tomato, each cut in half

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once. Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.

 

Step by step:


1. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper.

2. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once.

3. Meanwhile, combine mayonnaise and mustard in small bowl.

4. Spread 1 tablespoon mustard mixture on bottom half of each roll.

5. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls.

6. Serve immediately.


Nutrition Information:

Quickview
361k Calories
31g Protein
10g Total Fat
35g Carbs
28% Health Score
Limit These
Calories
361k
18%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
637mg
28%

Get Enough Of These
Protein
31g
63%

Selenium
52µg
76%

Iron
11mg
64%

Vitamin B12
1µg
31%

Vitamin B3
5mg
27%

Phosphorus
236mg
24%

Vitamin D
3µg
24%

Potassium
469mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.26mg
13%

Magnesium
38mg
10%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.69mg
7%

Fiber
1g
7%

Vitamin E
0.97mg
6%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
281IU
6%

Vitamin C
3mg
5%

Zinc
0.72mg
5%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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