BLT Fish Sandwiches

If you want to add more dairy free recipes to your recipe box, BLT Fish Sandwiches might be a recipe you should try. For $5.55 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 10g of fat, and a total of 362 calories. 38 people have made this recipe and would make it again. It works well as a main course. It is brought to you by readyseteat.com. A mixture of light mayonnaise, tomato, lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes are BLT Fish Sandwiches, BLT Fish Sandwiches for Two, and Italian BLT Sandwiches.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

4 slices fully cooked bacon

1/4 teaspoon ground black pepper

4 leaves green leaf lettuce

1/4 cup light mayonnaise

1 tablespoon Gulden's® Spicy Brown Mustard

4 soft hoagie rolls (about 6 inches)

4 tilapia fillets (4 oz each), thawed if frozen

4 slices tomato, each cut in half

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once. Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.

 

Step by step:


1. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper.

2. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once.

3. Meanwhile, combine mayonnaise and mustard in small bowl.

4. Spread 1 tablespoon mustard mixture on bottom half of each roll.

5. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls.

6. Serve immediately.


Nutrition Information:

Quickview
361k Calories
31g Protein
10g Total Fat
35g Carbs
28% Health Score
Limit These
Calories
361k
18%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
637mg
28%

Get Enough Of These
Protein
31g
63%

Selenium
52µg
76%

Iron
11mg
64%

Vitamin B12
1µg
31%

Vitamin B3
5mg
27%

Phosphorus
236mg
24%

Vitamin D
3µg
24%

Potassium
469mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.26mg
13%

Magnesium
38mg
10%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.69mg
7%

Fiber
1g
7%

Vitamin E
0.97mg
6%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
281IU
6%

Vitamin C
3mg
5%

Zinc
0.72mg
5%

Calcium
26mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

True or False?1. Apples, not caffeine, are more efficient at waking you up in the morning.2. Alfred Hitchcock did not have a bellybutton.3. A pack-a-day smoker will lose approximately 2 teeth every 10 yrs.4. People do not get sick from cold weather; it`s from being indoors a lot more.5. When you sneeze, all bodily functions stop, even your heart!6. Only 7 per cent of the population are lefties.7. 40 people are sent to the hospital for dog bites every minute.8. Babies are born without knee caps. They don`t appear until they are 2-6 years old.9. The average person over fifty will have spent 5 years waiting in lines.10. The toothbrush was invented in 1498.11. The average housefly lives for one month.12. 40,000 Americans are injured by toilets each year.13. A coat hanger is 44 inches long when straightened.14. The average computer user blinks 7 times a minute.15. Your feet are bigger in the afternoon than the rest of the day.16. Most of us have eaten a spider in our sleep.17. The REAL reason an ostrich sticks its head in the sand is to search for water.18. The only 2 animals that can see behind themselves without turning their heads are the Rabbit and the Parrot.19. John Travolta turned down the starring roles in "An Officer and a Gentleman" and "Tootsie".20. Michael Jackson owns the rights to the South Carolina State anthem.21. In most television commercials advertising milk, a mixture of white paint and a little thinner is used instead of real milk.22. Prince Charles and Prince William NEVER travel on the same airplane, just in case there is a crash.23. The first Harley Davidson motorcycle built in 1903 used a tomato can for a carburetor.24. Most hospitals make money by selling the umbilical cords cut from women who give birth. They are reused in vein transplant surgery.25. Humphrey Bogart was related to Princess Diana. They were 7th cousins.26. If coloring weren`t added to Coca-Cola, it would be Green.ALL OF THE ABOVE ARE TRUEDon`t you just love number 16?

Popular Recipes
Lemon Delicious

Foodista

Lava Flow Cocktail Pops

How Sweet Eats

Lemon Hibiscus Soda

Love and Olive Oil

Confession #129: I’ve become a layerer…Lightened-Up Strawberries and Cream Parfaits

Bright Eyed Baker

Chesapeake Bay Crab Cakes

A Zesty Bite