BLT Fish Sandwiches

If you want to add more dairy free recipes to your recipe box, BLT Fish Sandwiches might be a recipe you should try. For $5.55 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 10g of fat, and a total of 362 calories. 38 people have made this recipe and would make it again. It works well as a main course. It is brought to you by readyseteat.com. A mixture of light mayonnaise, tomato, lettuce, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a great spoonacular score of 86%. Similar recipes are BLT Fish Sandwiches, BLT Fish Sandwiches for Two, and Italian BLT Sandwiches.

Servings: 4

Preparation duration: 25 minutes

 

Ingredients:

4 slices fully cooked bacon

1/4 teaspoon ground black pepper

4 leaves green leaf lettuce

1/4 cup light mayonnaise

1 tablespoon Gulden's® Spicy Brown Mustard

4 soft hoagie rolls (about 6 inches)

4 tilapia fillets (4 oz each), thawed if frozen

4 slices tomato, each cut in half

Equipment:

frying pan

bowl

Cooking instruction summary:

Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once. Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.

 

Step by step:


1. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper.

2. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145F), turning once.

3. Meanwhile, combine mayonnaise and mustard in small bowl.

4. Spread 1 tablespoon mustard mixture on bottom half of each roll.

5. Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls.

6. Serve immediately.


Nutrition Information:

Quickview
361k Calories
31g Protein
10g Total Fat
35g Carbs
28% Health Score
Limit These
Calories
361k
18%

Fat
10g
16%

  Saturated Fat
2g
13%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
637mg
28%

Get Enough Of These
Protein
31g
63%

Selenium
52µg
76%

Iron
11mg
64%

Vitamin B12
1µg
31%

Vitamin B3
5mg
27%

Phosphorus
236mg
24%

Vitamin D
3µg
24%

Potassium
469mg
13%

Vitamin K
13µg
13%

Vitamin B6
0.26mg
13%

Magnesium
38mg
10%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.69mg
7%

Fiber
1g
7%

Vitamin E
0.97mg
6%

Copper
0.12mg
6%

Manganese
0.12mg
6%

Vitamin B2
0.1mg
6%

Vitamin A
281IU
6%

Vitamin C
3mg
5%

Zinc
0.72mg
5%

Calcium
26mg
3%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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