Quinoa & Broccoli Casserole / Call Me PMc

If you want to add more lacto ovo vegetarian recipes to your recipe box, Quinoa & Broccoli Casserole / Call Me PMc might be a recipe you should try. This main course has 269 calories, 13g of protein, and 16g of fat per serving. This recipe serves 8 and costs 69 cents per serving. If you have milk, shredded cheddar cheese, green onions, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 246 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Call Me PMC. Overall, this recipe earns a solid spoonacular score of 52%. The Best Breakfast Casserole / Call Me PMc, PMc’s Famous Rocky Road Brownies / Call Me PMc, and PMc #Candy Bars / Call Me PMc are very similar to this recipe.

Servings: 8

 

Ingredients:

1 c broccoli florets, chopped

2 T butter

2 T green onions, chopped

1 1/2 c peppper jack cheese, shredded

1 c milk

1 c quinoa

1/2 t 1 tsp salt

2 T self-rising flour

1 c cheddar cheese, shredded

1 1/4 c water

Equipment:

sauce pan

casserole dish

Cooking instruction summary:

Rinse quinoa according to package directions (if called for, not all quinoa requires this step). Drain. Heat 1 1/4 c water to boil in a medium saucepan. Once boiling add quinoa, green onions, and broccoli and cook 12 minutes (or according to package instructions)Meanwhile, chop onions and broccoli and shred cheese. In a medium saucepan, melt butter. Add flour and stir 2 minutes. Add milk and bring to a boil. Once mixture reaching a low boil, remove from heat and stir in cheeses. Stir until cheese melts.Drain quinoa and vegetables from water and add to cheese sauce. Stir. Pour into a casserole dish and bake 20 minutes. Serve warm.

 

Step by step:


1. Rinse quinoa according to package directions (if called for, not all quinoa requires this step).

2. Drain.

3. Heat 1 1/4 c water to boil in a medium saucepan. Once boiling add quinoa, green onions, and broccoli and cook 12 minutes (or according to package instructions)Meanwhile, chop onions and broccoli and shred cheese. In a medium saucepan, melt butter.

4. Add flour and stir 2 minutes.

5. Add milk and bring to a boil. Once mixture reaching a low boil, remove from heat and stir in cheeses. Stir until cheese melts.

6. Drain quinoa and vegetables from water and add to cheese sauce. Stir.

7. Pour into a casserole dish and bake 20 minutes.

8. Serve warm.


Nutrition Information:

Quickview
268k Calories
13g Protein
16g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
268k
13%

Fat
16g
25%

  Saturated Fat
9g
60%

Carbohydrates
17g
6%

  Sugar
1g
2%

Cholesterol
44mg
15%

Sodium
392mg
17%

Get Enough Of These
Protein
13g
27%

Calcium
313mg
31%

Phosphorus
299mg
30%

Manganese
0.48mg
24%

Vitamin B2
0.27mg
16%

Vitamin K
15µg
15%

Magnesium
58mg
15%

Folate
55µg
14%

Selenium
8µg
13%

Zinc
1mg
13%

Vitamin C
10mg
13%

Vitamin A
531IU
11%

Vitamin B6
0.16mg
8%

Copper
0.16mg
8%

Iron
1mg
8%

Fiber
1g
7%

Vitamin B12
0.44µg
7%

Vitamin B1
0.11mg
7%

Potassium
233mg
7%

Vitamin E
0.82mg
5%

Vitamin B5
0.46mg
5%

Vitamin D
0.66µg
4%

Vitamin B3
0.48mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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