Quinoa & Broccoli Casserole / Call Me PMc
If you want to add more lacto ovo vegetarian recipes to your recipe box, Quinoa & Broccoli Casserole / Call Me PMc might be a recipe you should try. This main course has 269 calories, 13g of protein, and 16g of fat per serving. This recipe serves 8 and costs 69 cents per serving. If you have milk, shredded cheddar cheese, green onions, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 246 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Call Me PMC. Overall, this recipe earns a solid spoonacular score of 52%. The Best Breakfast Casserole / Call Me PMc, PMc’s Famous Rocky Road Brownies / Call Me PMc, and PMc #Candy Bars / Call Me PMc are very similar to this recipe.
Servings: 8
Ingredients:
1 c broccoli florets, chopped
2 T butter
2 T green onions, chopped
1 1/2 c peppper jack cheese, shredded
1 c milk
1 c quinoa
1/2 t 1 tsp salt
2 T self-rising flour
1 c cheddar cheese, shredded
1 1/4 c water
Equipment:
sauce pan
casserole dish
Cooking instruction summary:
Rinse quinoa according to package directions (if called for, not all quinoa requires this step). Drain. Heat 1 1/4 c water to boil in a medium saucepan. Once boiling add quinoa, green onions, and broccoli and cook 12 minutes (or according to package instructions)Meanwhile, chop onions and broccoli and shred cheese. In a medium saucepan, melt butter. Add flour and stir 2 minutes. Add milk and bring to a boil. Once mixture reaching a low boil, remove from heat and stir in cheeses. Stir until cheese melts.Drain quinoa and vegetables from water and add to cheese sauce. Stir. Pour into a casserole dish and bake 20 minutes. Serve warm.
Step by step:
1. Rinse quinoa according to package directions (if called for, not all quinoa requires this step).
2. Drain.
3. Heat 1 1/4 c water to boil in a medium saucepan. Once boiling add quinoa, green onions, and broccoli and cook 12 minutes (or according to package instructions)Meanwhile, chop onions and broccoli and shred cheese. In a medium saucepan, melt butter.
4. Add flour and stir 2 minutes.
5. Add milk and bring to a boil. Once mixture reaching a low boil, remove from heat and stir in cheeses. Stir until cheese melts.
6. Drain quinoa and vegetables from water and add to cheese sauce. Stir.
7. Pour into a casserole dish and bake 20 minutes.
8. Serve warm.
Nutrition Information:
covered percent of daily need
